What we wear can influence how we think and perform (hello, enclothed cognition!). But mindful dressing isn't about forcing ourselves into 'power outfits' when our bodies are crying out for rest.

Sometimes the most empowering choice is putting your PJs back on and making a nourishing meal instead.

And, not to be outdone by his one year old housemate, meet Ozzy, my 18 year old cuddle monster.

I've lived with him longer than any other being.

Does the internet still like pictures of cats?

Meet Pepper.