Alom
@alomoadev.bsky.social
Front-End Developer | 100 Day Challenger | Guitar | Metal Fan | Goal Digger
He/Him
He/Him
Day 95-100 of Exercise:
Mostly did stair pushups whenever I could. Some days I added squats and deadlifts into the mix.
That's the 100 day reached. Managed to reach my goal of doing 1 pushup. Next is 10!
Mostly did stair pushups whenever I could. Some days I added squats and deadlifts into the mix.
That's the 100 day reached. Managed to reach my goal of doing 1 pushup. Next is 10!
December 11, 2024 at 11:07 PM
Day 95-100 of Exercise:
Mostly did stair pushups whenever I could. Some days I added squats and deadlifts into the mix.
That's the 100 day reached. Managed to reach my goal of doing 1 pushup. Next is 10!
Mostly did stair pushups whenever I could. Some days I added squats and deadlifts into the mix.
That's the 100 day reached. Managed to reach my goal of doing 1 pushup. Next is 10!
Day 91-94:
Mainly been doing stair push ups for the most part. I can now do 13 somewhat comfortably.
Been too tired to do anything else, whenever I could throughout the day I'd do a set of 'em
Mainly been doing stair push ups for the most part. I can now do 13 somewhat comfortably.
Been too tired to do anything else, whenever I could throughout the day I'd do a set of 'em
December 5, 2024 at 10:34 PM
Day 91-94:
Mainly been doing stair push ups for the most part. I can now do 13 somewhat comfortably.
Been too tired to do anything else, whenever I could throughout the day I'd do a set of 'em
Mainly been doing stair push ups for the most part. I can now do 13 somewhat comfortably.
Been too tired to do anything else, whenever I could throughout the day I'd do a set of 'em
Day 90 of Exercise:
Did a series of shoulder stability exercises today
Did a series of shoulder stability exercises today
December 1, 2024 at 11:45 PM
Day 90 of Exercise:
Did a series of shoulder stability exercises today
Did a series of shoulder stability exercises today
Day 89 of Exercise:
2x10s deadhangs
1x2 pushups
2x10s deadhangs
1x2 pushups
December 1, 2024 at 11:45 PM
Day 89 of Exercise:
2x10s deadhangs
1x2 pushups
2x10s deadhangs
1x2 pushups
Day 88 of Exercise:
1x8 12.5kg bench press
2x10 8.5kg bench press
3x10 12.5kg Romanian deadlift
3x45s plank
1x8 12.5kg bench press
2x10 8.5kg bench press
3x10 12.5kg Romanian deadlift
3x45s plank
November 28, 2024 at 10:12 PM
Day 88 of Exercise:
1x8 12.5kg bench press
2x10 8.5kg bench press
3x10 12.5kg Romanian deadlift
3x45s plank
1x8 12.5kg bench press
2x10 8.5kg bench press
3x10 12.5kg Romanian deadlift
3x45s plank
Day 87 of Exercise:
Busy all day, managed to do some shoddy stair pushups which the left shoulder didn't like
Busy all day, managed to do some shoddy stair pushups which the left shoulder didn't like
November 28, 2024 at 10:11 PM
Day 87 of Exercise:
Busy all day, managed to do some shoddy stair pushups which the left shoulder didn't like
Busy all day, managed to do some shoddy stair pushups which the left shoulder didn't like
Day 86 of Exercise:
Quick set of stair shoulder pushes and shoulder pushups
Quick set of stair shoulder pushes and shoulder pushups
November 28, 2024 at 10:10 PM
Day 86 of Exercise:
Quick set of stair shoulder pushes and shoulder pushups
Quick set of stair shoulder pushes and shoulder pushups
Day 85 of Exercise:
Physiotherapy today. Was put through the works during the session. Visibly breathless and sweating; it had been a while
Physiotherapy today. Was put through the works during the session. Visibly breathless and sweating; it had been a while
November 28, 2024 at 10:09 PM
Day 85 of Exercise:
Physiotherapy today. Was put through the works during the session. Visibly breathless and sweating; it had been a while
Physiotherapy today. Was put through the works during the session. Visibly breathless and sweating; it had been a while
Day 84 of Exercise:
Got AI to teach me about the body's energy storage and usage mechanism. Excess sugar is then turned into fat if there's no more room for glycogen
Got AI to teach me about the body's energy storage and usage mechanism. Excess sugar is then turned into fat if there's no more room for glycogen
November 28, 2024 at 10:09 PM
Day 84 of Exercise:
Got AI to teach me about the body's energy storage and usage mechanism. Excess sugar is then turned into fat if there's no more room for glycogen
Got AI to teach me about the body's energy storage and usage mechanism. Excess sugar is then turned into fat if there's no more room for glycogen
Day 83 of Exercise:
Watched videos on exercising before sleep which got me motivated to exercise. Did very little but was something
Watched videos on exercising before sleep which got me motivated to exercise. Did very little but was something
November 28, 2024 at 10:08 PM
Day 83 of Exercise:
Watched videos on exercising before sleep which got me motivated to exercise. Did very little but was something
Watched videos on exercising before sleep which got me motivated to exercise. Did very little but was something
Day 82 of Exercise:
Did two shoulder stability exercises today. Tried 1 stair push up and hurt a lot. Gonna prioritise other areas for abit
Did two shoulder stability exercises today. Tried 1 stair push up and hurt a lot. Gonna prioritise other areas for abit
November 23, 2024 at 12:30 AM
Day 82 of Exercise:
Did two shoulder stability exercises today. Tried 1 stair push up and hurt a lot. Gonna prioritise other areas for abit
Did two shoulder stability exercises today. Tried 1 stair push up and hurt a lot. Gonna prioritise other areas for abit
Day 81 of Exercise:
10 stair push ups
10 support squats
Left shoulder was hurting when I was doing the push ups. Think it's an instability issue. Will tell physio
10 stair push ups
10 support squats
Left shoulder was hurting when I was doing the push ups. Think it's an instability issue. Will tell physio
November 23, 2024 at 12:30 AM
Day 81 of Exercise:
10 stair push ups
10 support squats
Left shoulder was hurting when I was doing the push ups. Think it's an instability issue. Will tell physio
10 stair push ups
10 support squats
Left shoulder was hurting when I was doing the push ups. Think it's an instability issue. Will tell physio
Day 80 of Exercise:
2x10 stair shoulder pushed (upgrade)
2x10 stair push ups (scapular retracted)
2x10 supported squats (hips back first when going down)
2x2 push ups
Floor pushups have terrible shoulder form so I'll still be doing stair push ups as I transition
2x10 stair shoulder pushed (upgrade)
2x10 stair push ups (scapular retracted)
2x10 supported squats (hips back first when going down)
2x2 push ups
Floor pushups have terrible shoulder form so I'll still be doing stair push ups as I transition
November 20, 2024 at 3:52 PM
Day 80 of Exercise:
2x10 stair shoulder pushed (upgrade)
2x10 stair push ups (scapular retracted)
2x10 supported squats (hips back first when going down)
2x2 push ups
Floor pushups have terrible shoulder form so I'll still be doing stair push ups as I transition
2x10 stair shoulder pushed (upgrade)
2x10 stair push ups (scapular retracted)
2x10 supported squats (hips back first when going down)
2x2 push ups
Floor pushups have terrible shoulder form so I'll still be doing stair push ups as I transition
Day 79 of Exercise:
8k steps.
Was planning on doing some more push ups but my chests decided otherwise
8k steps.
Was planning on doing some more push ups but my chests decided otherwise
November 20, 2024 at 3:52 PM
Day 79 of Exercise:
8k steps.
Was planning on doing some more push ups but my chests decided otherwise
8k steps.
Was planning on doing some more push ups but my chests decided otherwise
Day 78 of Exercise:
Told a friend I did 1 pushup. "I bet you can do 2, go do"
Did 2 sets of 2 pushups xD
Also had physio session. Been doing pushups incorrectly, scapular is not supposed to move. Need to correct
Told a friend I did 1 pushup. "I bet you can do 2, go do"
Did 2 sets of 2 pushups xD
Also had physio session. Been doing pushups incorrectly, scapular is not supposed to move. Need to correct
November 18, 2024 at 9:44 PM
Day 78 of Exercise:
Told a friend I did 1 pushup. "I bet you can do 2, go do"
Did 2 sets of 2 pushups xD
Also had physio session. Been doing pushups incorrectly, scapular is not supposed to move. Need to correct
Told a friend I did 1 pushup. "I bet you can do 2, go do"
Did 2 sets of 2 pushups xD
Also had physio session. Been doing pushups incorrectly, scapular is not supposed to move. Need to correct
Day 76 of Exercise:
10 minutes cycling at 25km/h :D
10 minutes cycling at 25km/h :D
November 17, 2024 at 11:46 PM
Day 76 of Exercise:
10 minutes cycling at 25km/h :D
10 minutes cycling at 25km/h :D
Day 77 of Exercise:
2x22 wall pushed
2x13 calve stair push ups. Didn't hold the stair handle for more instability.
1x10 stair push up
2x1 pushup
I managed to do a push up! Twice! Felt satisfying
2x22 wall pushed
2x13 calve stair push ups. Didn't hold the stair handle for more instability.
1x10 stair push up
2x1 pushup
I managed to do a push up! Twice! Felt satisfying
November 17, 2024 at 11:45 PM
Day 77 of Exercise:
2x22 wall pushed
2x13 calve stair push ups. Didn't hold the stair handle for more instability.
1x10 stair push up
2x1 pushup
I managed to do a push up! Twice! Felt satisfying
2x22 wall pushed
2x13 calve stair push ups. Didn't hold the stair handle for more instability.
1x10 stair push up
2x1 pushup
I managed to do a push up! Twice! Felt satisfying
Day 75 of Exercise:
Had a social in the evening after work so didn't do much, but I was able to finish my last set of samosas: cooking and eating them.
Also did 1 set of 15 stair push ups ('till failure) when I got home
Had a social in the evening after work so didn't do much, but I was able to finish my last set of samosas: cooking and eating them.
Also did 1 set of 15 stair push ups ('till failure) when I got home
November 16, 2024 at 12:07 AM
Day 75 of Exercise:
Had a social in the evening after work so didn't do much, but I was able to finish my last set of samosas: cooking and eating them.
Also did 1 set of 15 stair push ups ('till failure) when I got home
Had a social in the evening after work so didn't do much, but I was able to finish my last set of samosas: cooking and eating them.
Also did 1 set of 15 stair push ups ('till failure) when I got home
Day 74 of Exercise:
46s plank
and final set of samosa making. Lamb mince with peas this time
46s plank
and final set of samosa making. Lamb mince with peas this time
November 14, 2024 at 11:44 PM
Day 74 of Exercise:
46s plank
and final set of samosa making. Lamb mince with peas this time
46s plank
and final set of samosa making. Lamb mince with peas this time
Day 73 of Exercise:
20 wall push shoulder pushes,
10 supported squats,
10 stair push up,
and most important of all, second set of samosa making.
20 wall push shoulder pushes,
10 supported squats,
10 stair push up,
and most important of all, second set of samosa making.
November 13, 2024 at 11:38 PM
Day 73 of Exercise:
20 wall push shoulder pushes,
10 supported squats,
10 stair push up,
and most important of all, second set of samosa making.
20 wall push shoulder pushes,
10 supported squats,
10 stair push up,
and most important of all, second set of samosa making.
Day 72 of Exercise:
- 30 minute walk
- Struggled to open two extremely tight jars (succeeded tho)
- Cooked food
- Made like 25 samosas
These exercises may seem unconventional but I assure you they are exercises 😇
- 30 minute walk
- Struggled to open two extremely tight jars (succeeded tho)
- Cooked food
- Made like 25 samosas
These exercises may seem unconventional but I assure you they are exercises 😇
November 12, 2024 at 11:29 PM
Day 72 of Exercise:
- 30 minute walk
- Struggled to open two extremely tight jars (succeeded tho)
- Cooked food
- Made like 25 samosas
These exercises may seem unconventional but I assure you they are exercises 😇
- 30 minute walk
- Struggled to open two extremely tight jars (succeeded tho)
- Cooked food
- Made like 25 samosas
These exercises may seem unconventional but I assure you they are exercises 😇
Day 71 of Exercise:
Fell asleep after work and woke up p. late. Did what I could, though
- 2x20 stair calve raises
- 2x20 shoulder wall pushes
- 2x10 stair push ups
Reached 10 stair push ups :D 1 normal push up soon™
Fell asleep after work and woke up p. late. Did what I could, though
- 2x20 stair calve raises
- 2x20 shoulder wall pushes
- 2x10 stair push ups
Reached 10 stair push ups :D 1 normal push up soon™
November 12, 2024 at 12:35 AM
Day 71 of Exercise:
Fell asleep after work and woke up p. late. Did what I could, though
- 2x20 stair calve raises
- 2x20 shoulder wall pushes
- 2x10 stair push ups
Reached 10 stair push ups :D 1 normal push up soon™
Fell asleep after work and woke up p. late. Did what I could, though
- 2x20 stair calve raises
- 2x20 shoulder wall pushes
- 2x10 stair push ups
Reached 10 stair push ups :D 1 normal push up soon™
Day 70 of Exercise:
Body felt tight so I did a full body dynamic stretch to which the brain received many a letter of complaint from every muscle fibre in my being, especially everything.
Body felt tight so I did a full body dynamic stretch to which the brain received many a letter of complaint from every muscle fibre in my being, especially everything.
November 10, 2024 at 10:38 PM
Day 70 of Exercise:
Body felt tight so I did a full body dynamic stretch to which the brain received many a letter of complaint from every muscle fibre in my being, especially everything.
Body felt tight so I did a full body dynamic stretch to which the brain received many a letter of complaint from every muscle fibre in my being, especially everything.
Day 69 of Exercise:
Successfully attempted a 45s plank
Then unsuccessfully attempted it a second time, landing only at 25s
Successfully attempted a 45s plank
Then unsuccessfully attempted it a second time, landing only at 25s
November 10, 2024 at 10:37 PM
Day 69 of Exercise:
Successfully attempted a 45s plank
Then unsuccessfully attempted it a second time, landing only at 25s
Successfully attempted a 45s plank
Then unsuccessfully attempted it a second time, landing only at 25s
Day 68 of Exercise:
20 shoulder wall pushed
20 calve stair raises
10 stair pushups
20 shoulder wall pushed
20 calve stair raises
10 stair pushups
November 8, 2024 at 11:51 PM
Day 68 of Exercise:
20 shoulder wall pushed
20 calve stair raises
10 stair pushups
20 shoulder wall pushed
20 calve stair raises
10 stair pushups