Alok
@alok33.bsky.social
Alok is an experienced retreat leader, movement facilitator and bodyworker who has a passion for helping people return to their true nature of peace and ease.
Visit https://contactyoga.org for more info on events and retreats
Visit https://contactyoga.org for more info on events and retreats
Know someone with back pain?
This simple gesture can relieve tension and provide traction for the low-back. The internal rotation of the legs is also helpful to release and reduce pain.
Try it out and let us know how it goes in the comments.
Upcoming events: https://contactyoga.org
This simple gesture can relieve tension and provide traction for the low-back. The internal rotation of the legs is also helpful to release and reduce pain.
Try it out and let us know how it goes in the comments.
Upcoming events: https://contactyoga.org
August 22, 2025 at 10:06 PM
Know someone with back pain?
This simple gesture can relieve tension and provide traction for the low-back. The internal rotation of the legs is also helpful to release and reduce pain.
Try it out and let us know how it goes in the comments.
Upcoming events: https://contactyoga.org
This simple gesture can relieve tension and provide traction for the low-back. The internal rotation of the legs is also helpful to release and reduce pain.
Try it out and let us know how it goes in the comments.
Upcoming events: https://contactyoga.org
Our Mexico Yoga and Nature retreat is more than a getaway…it’s a chance to realign with your true nature.
If you could start your year with a powerful intention, what would it be?
Save $500 through the end of August - comment below for more info.
If you could start your year with a powerful intention, what would it be?
Save $500 through the end of August - comment below for more info.
August 19, 2025 at 10:37 PM
Our Mexico Yoga and Nature retreat is more than a getaway…it’s a chance to realign with your true nature.
If you could start your year with a powerful intention, what would it be?
Save $500 through the end of August - comment below for more info.
If you could start your year with a powerful intention, what would it be?
Save $500 through the end of August - comment below for more info.
One of my favorite snacks in the redwoods - sorrel. Just don't eat too many and remember to ask permission and give thanks!
Let me know if you have tried these in the comments.
#redwoodforest #RedwoodSorrel #forestmedicine #natureheals #greenheart #redwoods #wildlove #plantwisdom #forestbathing
Let me know if you have tried these in the comments.
#redwoodforest #RedwoodSorrel #forestmedicine #natureheals #greenheart #redwoods #wildlove #plantwisdom #forestbathing
August 13, 2025 at 6:40 PM
One of my favorite snacks in the redwoods - sorrel. Just don't eat too many and remember to ask permission and give thanks!
Let me know if you have tried these in the comments.
#redwoodforest #RedwoodSorrel #forestmedicine #natureheals #greenheart #redwoods #wildlove #plantwisdom #forestbathing
Let me know if you have tried these in the comments.
#redwoodforest #RedwoodSorrel #forestmedicine #natureheals #greenheart #redwoods #wildlove #plantwisdom #forestbathing