Ally Jones
@ally-jones.bsky.social
Will probably talk about running. A lot. And a bit of golf ⛳️
5k 15:19 / 10k 31:24 / 10m 53:21 / HM 69:50
https://strava.app.link/JWJokAgXrYb
https://thepowerof10.info/athletes/profile.aspx?athleteid=1229124
5k 15:19 / 10k 31:24 / 10m 53:21 / HM 69:50
https://strava.app.link/JWJokAgXrYb
https://thepowerof10.info/athletes/profile.aspx?athleteid=1229124
October 29, 2025 at 7:53 PM
#GreatSouthRun2025. 10 miles.
55:15
I’m disappointed with that but only been back at training for 2 weeks after injury. Left my racing shoes at home & treated it like a threshold training session. Legs struggled but overall fitness was OK. Miserable conditions, but great group & great support!!
55:15
I’m disappointed with that but only been back at training for 2 weeks after injury. Left my racing shoes at home & treated it like a threshold training session. Legs struggled but overall fitness was OK. Miserable conditions, but great group & great support!!
October 19, 2025 at 2:26 PM
#GreatSouthRun2025. 10 miles.
55:15
I’m disappointed with that but only been back at training for 2 weeks after injury. Left my racing shoes at home & treated it like a threshold training session. Legs struggled but overall fitness was OK. Miserable conditions, but great group & great support!!
55:15
I’m disappointed with that but only been back at training for 2 weeks after injury. Left my racing shoes at home & treated it like a threshold training session. Legs struggled but overall fitness was OK. Miserable conditions, but great group & great support!!
Less than a week from seeing a #physio for an ultrasound on my #hamstring, I was #running pain free. He determined my hamstring is fine; it was my sciatic nerve causing me discomfort & pain.
This exercise is ‘neural flossing’ - 10 days later & I’m symptom free!
Worth every penny! #sciatica
This exercise is ‘neural flossing’ - 10 days later & I’m symptom free!
Worth every penny! #sciatica
October 14, 2025 at 6:37 AM
Less than a week from seeing a #physio for an ultrasound on my #hamstring, I was #running pain free. He determined my hamstring is fine; it was my sciatic nerve causing me discomfort & pain.
This exercise is ‘neural flossing’ - 10 days later & I’m symptom free!
Worth every penny! #sciatica
This exercise is ‘neural flossing’ - 10 days later & I’m symptom free!
Worth every penny! #sciatica
Basically just followed the young ones round the track all night 🤣
June 18, 2025 at 8:19 AM
Basically just followed the young ones round the track all night 🤣