Ally Jones
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ally-jones.bsky.social
Ally Jones
@ally-jones.bsky.social
Will probably talk about running. A lot. And a bit of golf ⛳️
5k 14:45 / 10k 31:24 / 10m 53:21 / HM 69:50

https://strava.app.link/JWJokAgXrYb

https://thepowerof10.info/athletes/profile.aspx?athleteid=1229124
Well done chaps. I did a full year no alcohol in 2024 and only very occasionally have an alcoholic drink now. Alcohol affects muscle recovery and I train a lot so always have a reason not to drink.
I applaud you and support this way of life! We’re all much better people without it ✌🏼
October 27, 2025 at 7:47 PM
Also, first time racing on a track and in spikes in nearly 25 years!! Just about managed to get comfortable in the spikes before the race. Looking forward to the next one!
August 19, 2025 at 9:34 AM