Alison Hughey, MT-BC
@alisondhughey.bsky.social
Striving to be an instrument of good and tilt the world toward love. Music therapist, worship leader, performer, neuropsych geek, podcast host (Music Mends) 🧠❤️🩹🎵 Upstate SC, USA
I LOVE MY HOMETOWN! 🙌🎵😆 comedy, accordion, hooping at the cidery 🍻
Next one: Into the Ciderverse 🌀 12/13 at Ciclops Spartanburg, SC
Next one: Into the Ciderverse 🌀 12/13 at Ciclops Spartanburg, SC
November 23, 2024 at 5:01 AM
I LOVE MY HOMETOWN! 🙌🎵😆 comedy, accordion, hooping at the cidery 🍻
Next one: Into the Ciderverse 🌀 12/13 at Ciclops Spartanburg, SC
Next one: Into the Ciderverse 🌀 12/13 at Ciclops Spartanburg, SC
Here’s a little music loop for box breathing (No Holly for Miss Quinn by Enya).
Inhale four counts, hold four counts, exhale four counts, hold four counts 🌬️
This simple practice can help you tend to your nervous system. 🌱 #blueskymusic #musictherapy #musicmends
Inhale four counts, hold four counts, exhale four counts, hold four counts 🌬️
This simple practice can help you tend to your nervous system. 🌱 #blueskymusic #musictherapy #musicmends
November 23, 2024 at 12:45 AM
Here’s a little music loop for box breathing (No Holly for Miss Quinn by Enya).
Inhale four counts, hold four counts, exhale four counts, hold four counts 🌬️
This simple practice can help you tend to your nervous system. 🌱 #blueskymusic #musictherapy #musicmends
Inhale four counts, hold four counts, exhale four counts, hold four counts 🌬️
This simple practice can help you tend to your nervous system. 🌱 #blueskymusic #musictherapy #musicmends
A little morning flute improv 🪈
Reminder-humming, singing, playing a wind instrument (kazoo totally counts!) are fun and effective ways to calm your nervous system. ❤️🩹 #musictherapy #musicheals #mentalhealth
Reminder-humming, singing, playing a wind instrument (kazoo totally counts!) are fun and effective ways to calm your nervous system. ❤️🩹 #musictherapy #musicheals #mentalhealth
November 22, 2024 at 3:50 PM
A little morning flute improv 🪈
Reminder-humming, singing, playing a wind instrument (kazoo totally counts!) are fun and effective ways to calm your nervous system. ❤️🩹 #musictherapy #musicheals #mentalhealth
Reminder-humming, singing, playing a wind instrument (kazoo totally counts!) are fun and effective ways to calm your nervous system. ❤️🩹 #musictherapy #musicheals #mentalhealth