Alison Hughey, MT-BC
@alisondhughey.bsky.social
Striving to be an instrument of good and tilt the world toward love. Music therapist, worship leader, performer, neuropsych geek, podcast host (Music Mends) 🧠❤️🩹🎵 Upstate SC, USA
This week’s prompt from the Creative and curious card deck.. what’s the first song of comfort that comes to your mind?
January 29, 2025 at 8:58 PM
This week’s prompt from the Creative and curious card deck.. what’s the first song of comfort that comes to your mind?
Snow in SC! 😍❄️
January 10, 2025 at 7:18 PM
Snow in SC! 😍❄️
Also, these majestic AF Lillie’s I found at Lidl 😮
January 9, 2025 at 2:19 AM
Also, these majestic AF Lillie’s I found at Lidl 😮
Make it make sense. WHY?!
January 8, 2025 at 10:36 PM
Make it make sense. WHY?!
I’m sharing a creative prompt each week (free group zoom Mondays, 6-6:30pm est)! Here’s this week’s prompt from the Creative and Curious deck.
Try it and lemme know what it was like!
#healingarts #musictherapist #selfcare
Try it and lemme know what it was like!
#healingarts #musictherapist #selfcare
January 7, 2025 at 1:51 AM
I’m sharing a creative prompt each week (free group zoom Mondays, 6-6:30pm est)! Here’s this week’s prompt from the Creative and Curious deck.
Try it and lemme know what it was like!
#healingarts #musictherapist #selfcare
Try it and lemme know what it was like!
#healingarts #musictherapist #selfcare
Useful, fun gift-made and printed with love in USA, with a #smallbusinesssaturday deal! Free shipping + gift wrap plus 5 zoom sessions for support 🎴
November 29, 2024 at 11:07 PM
Useful, fun gift-made and printed with love in USA, with a #smallbusinesssaturday deal! Free shipping + gift wrap plus 5 zoom sessions for support 🎴
Glazing, laughter and great conversation with a dear friend yesterday. Needed that ❤️🩹
November 25, 2024 at 2:48 AM
Glazing, laughter and great conversation with a dear friend yesterday. Needed that ❤️🩹
Currently reading On Tyrrany. Important historical context and strategies:
November 23, 2024 at 2:01 PM
Currently reading On Tyrrany. Important historical context and strategies:
I LOVE MY HOMETOWN! 🙌🎵😆 comedy, accordion, hooping at the cidery 🍻
Next one: Into the Ciderverse 🌀 12/13 at Ciclops Spartanburg, SC
Next one: Into the Ciderverse 🌀 12/13 at Ciclops Spartanburg, SC
November 23, 2024 at 5:01 AM
I LOVE MY HOMETOWN! 🙌🎵😆 comedy, accordion, hooping at the cidery 🍻
Next one: Into the Ciderverse 🌀 12/13 at Ciclops Spartanburg, SC
Next one: Into the Ciderverse 🌀 12/13 at Ciclops Spartanburg, SC
Upstate, SC friends: come make a joyful noise with us! 12/1, 4-5:30 at Rockers, we’ll have a community Christmas singalong, backed with a live band. 🎄🍻 #spartanburgsc #musicmends #communitybuilding
November 23, 2024 at 1:00 AM
Upstate, SC friends: come make a joyful noise with us! 12/1, 4-5:30 at Rockers, we’ll have a community Christmas singalong, backed with a live band. 🎄🍻 #spartanburgsc #musicmends #communitybuilding
Here’s a little music loop for box breathing (No Holly for Miss Quinn by Enya).
Inhale four counts, hold four counts, exhale four counts, hold four counts 🌬️
This simple practice can help you tend to your nervous system. 🌱 #blueskymusic #musictherapy #musicmends
Inhale four counts, hold four counts, exhale four counts, hold four counts 🌬️
This simple practice can help you tend to your nervous system. 🌱 #blueskymusic #musictherapy #musicmends
November 23, 2024 at 12:45 AM
Here’s a little music loop for box breathing (No Holly for Miss Quinn by Enya).
Inhale four counts, hold four counts, exhale four counts, hold four counts 🌬️
This simple practice can help you tend to your nervous system. 🌱 #blueskymusic #musictherapy #musicmends
Inhale four counts, hold four counts, exhale four counts, hold four counts 🌬️
This simple practice can help you tend to your nervous system. 🌱 #blueskymusic #musictherapy #musicmends
A little morning flute improv 🪈
Reminder-humming, singing, playing a wind instrument (kazoo totally counts!) are fun and effective ways to calm your nervous system. ❤️🩹 #musictherapy #musicheals #mentalhealth
Reminder-humming, singing, playing a wind instrument (kazoo totally counts!) are fun and effective ways to calm your nervous system. ❤️🩹 #musictherapy #musicheals #mentalhealth
November 22, 2024 at 3:50 PM
A little morning flute improv 🪈
Reminder-humming, singing, playing a wind instrument (kazoo totally counts!) are fun and effective ways to calm your nervous system. ❤️🩹 #musictherapy #musicheals #mentalhealth
Reminder-humming, singing, playing a wind instrument (kazoo totally counts!) are fun and effective ways to calm your nervous system. ❤️🩹 #musictherapy #musicheals #mentalhealth
My friend Adrienne always looks for hearts in nature. After hanging out with her, I see them everywhere. :)
Seek and ye shall find… our brains are fascinating! Do you see it?
(Also, this was delicious curry🤤)
Seek and ye shall find… our brains are fascinating! Do you see it?
(Also, this was delicious curry🤤)
November 21, 2024 at 6:35 PM
My friend Adrienne always looks for hearts in nature. After hanging out with her, I see them everywhere. :)
Seek and ye shall find… our brains are fascinating! Do you see it?
(Also, this was delicious curry🤤)
Seek and ye shall find… our brains are fascinating! Do you see it?
(Also, this was delicious curry🤤)
