Get an electronic scale with an app. Weigh every day. Learn how your body responds to what you eat. I weigh when I wake up after going to the loo and in the evening before bed. You learn a lot by doing that. And don’t get down about a bad day
March 28, 2025 at 8:47 AM
Get an electronic scale with an app. Weigh every day. Learn how your body responds to what you eat. I weigh when I wake up after going to the loo and in the evening before bed. You learn a lot by doing that. And don’t get down about a bad day
That’s mega dude. Keep going. No fad diets just keep track of your calories and go for walks. You don’t need to go to the gym 3 times a week. Especially early days as the gym makes you hungry and can cause you to over eat. Marathon not a sprint
March 28, 2025 at 8:40 AM
That’s mega dude. Keep going. No fad diets just keep track of your calories and go for walks. You don’t need to go to the gym 3 times a week. Especially early days as the gym makes you hungry and can cause you to over eat. Marathon not a sprint
Thank you buddy. You’ve been a key driver on my journey.
March 28, 2025 at 8:37 AM
Thank you buddy. You’ve been a key driver on my journey.