Sure thing. The more I know about longevity, the less pills I take haha!

Another buzz word

Sad!

One other trick is to only shop in the sides of the shop where fresh food is usually stored 😄

Confusion can be good sometimes. It shows we are tackling the problem through different angles and the one which works might not be the most obvious :)

That one blew me away :))

I love this test :)

"While increasing your diet up to 1.2 gram/kilograms of protein is reasonable, it’s the leucine-rich animal proteins that should be avoided."

"The gut microbiome of people who consume a high-protein diet (more than 1.5 g/kg) has been shown to produce pro-inflammatory metabolites."

"a study of high-protein diets in people and mice warned of the danger of promoting atherosclerosis through an increase in plasma leucine, an essential amino acid building block of proteins, and impaired cellular waste disposal (autophagy)."