Alex Longevity
@alexlongevity.bsky.social
20+ yrs coding | Building a Duolingo-style app to learn longevity knowledge in a fun way | 12-day fast, +20kg chin-ups, 10min icy showers—What's your challenge?
"The death of truth is the ultimate victory of evil.
When it is ripped from our hands, we become vulnerable to the appetite of whatever monster screams the loudest."
www.youtube.com/watch?v=KYnE...
Let's rise up and resist the monsters coming for us all today.
When it is ripped from our hands, we become vulnerable to the appetite of whatever monster screams the loudest."
www.youtube.com/watch?v=KYnE...
Let's rise up and resist the monsters coming for us all today.
Andor Season 2 | Mon Mothma’s Senate Speech | Now Streaming on Disney+
Mon Mothma takes a stand against Emperor Palpatine in the Galactic Senate.
► SUBSCRIBE to the channel to get notified when new Star Wars videos are posted:…
www.youtube.com
August 11, 2025 at 5:36 PM
"The death of truth is the ultimate victory of evil.
When it is ripped from our hands, we become vulnerable to the appetite of whatever monster screams the loudest."
www.youtube.com/watch?v=KYnE...
Let's rise up and resist the monsters coming for us all today.
When it is ripped from our hands, we become vulnerable to the appetite of whatever monster screams the loudest."
www.youtube.com/watch?v=KYnE...
Let's rise up and resist the monsters coming for us all today.
GLP-1 drugs like Ozempic & Wegovy aren’t just for weight loss.
They reduce inflammation & lower risks of diabetes, heart disease, even dementia.
But challenges remain: cost, access, side effects.
www.axios.com/2025/07/28/w...
They reduce inflammation & lower risks of diabetes, heart disease, even dementia.
But challenges remain: cost, access, side effects.
www.axios.com/2025/07/28/w...
July 31, 2025 at 9:22 AM
GLP-1 drugs like Ozempic & Wegovy aren’t just for weight loss.
They reduce inflammation & lower risks of diabetes, heart disease, even dementia.
But challenges remain: cost, access, side effects.
www.axios.com/2025/07/28/w...
They reduce inflammation & lower risks of diabetes, heart disease, even dementia.
But challenges remain: cost, access, side effects.
www.axios.com/2025/07/28/w...
Powerful testimony on CAR-T therapy for cancer:
www.esquire.com/lifestyle/he...
Didn't expect the procedure to be so intricate and costly.
But it give me hope. We are at last getting to effective cancer treatment!
www.esquire.com/lifestyle/he...
Didn't expect the procedure to be so intricate and costly.
But it give me hope. We are at last getting to effective cancer treatment!
I Was Diagnosed with Incurable Cancer. This Futuristic Treatment Could Save Me.
I’ve endured numerous rounds of radiation and taken thousands of pills—but CAR-T is the most effective therapy I’ve completed yet.
www.esquire.com
July 28, 2025 at 3:00 PM
Powerful testimony on CAR-T therapy for cancer:
www.esquire.com/lifestyle/he...
Didn't expect the procedure to be so intricate and costly.
But it give me hope. We are at last getting to effective cancer treatment!
www.esquire.com/lifestyle/he...
Didn't expect the procedure to be so intricate and costly.
But it give me hope. We are at last getting to effective cancer treatment!
Such an exciting study! Who expected a hallucinogenic mushroom could extend life?
A Hallucinogenic Mushroom Compound Extends Mouse Lifespan It also positively impacted a few hallmarks of aging: www.lifespan.io/news/a-hallu...
A Hallucinogenic Mushroom Compound Extends Mouse Lifespan It also positively impacted a few hallmarks of aging: www.lifespan.io/news/a-hallu...
A Hallucinogenic Mushroom Compound Extends Mouse Lifespan
Researchers investigated psilocybin, a psychedelic compound found in hallucinogenic mushrooms, for its anti-aging properties. They found that it extends cellular and organismal lifespan, even when […]
www.lifespan.io
July 27, 2025 at 7:44 AM
Such an exciting study! Who expected a hallucinogenic mushroom could extend life?
A Hallucinogenic Mushroom Compound Extends Mouse Lifespan It also positively impacted a few hallmarks of aging: www.lifespan.io/news/a-hallu...
A Hallucinogenic Mushroom Compound Extends Mouse Lifespan It also positively impacted a few hallmarks of aging: www.lifespan.io/news/a-hallu...
Nasal breathing is awesome!
Breathing through your nose gives you a 6x boost in nitric oxide (NO).
That means better blood vessel dilation and a calmer heart.
And it can lead to up to 16% better oxygen absorption.
Breathing through your nose gives you a 6x boost in nitric oxide (NO).
That means better blood vessel dilation and a calmer heart.
And it can lead to up to 16% better oxygen absorption.
July 26, 2025 at 9:37 PM
Nasal breathing is awesome!
Breathing through your nose gives you a 6x boost in nitric oxide (NO).
That means better blood vessel dilation and a calmer heart.
And it can lead to up to 16% better oxygen absorption.
Breathing through your nose gives you a 6x boost in nitric oxide (NO).
That means better blood vessel dilation and a calmer heart.
And it can lead to up to 16% better oxygen absorption.
A minimalist formula for measuring your progress towards healthy aging:
– Cardio → track VO2max
– Resistance training → track grip strength
– Breathwork → track HRV
– Quality sleep → track Deep & REM sleep
– Mediterranean diet → track blood markers
– Cardio → track VO2max
– Resistance training → track grip strength
– Breathwork → track HRV
– Quality sleep → track Deep & REM sleep
– Mediterranean diet → track blood markers
July 25, 2025 at 8:32 AM
A minimalist formula for measuring your progress towards healthy aging:
– Cardio → track VO2max
– Resistance training → track grip strength
– Breathwork → track HRV
– Quality sleep → track Deep & REM sleep
– Mediterranean diet → track blood markers
– Cardio → track VO2max
– Resistance training → track grip strength
– Breathwork → track HRV
– Quality sleep → track Deep & REM sleep
– Mediterranean diet → track blood markers
Health is the real wealth
July 24, 2025 at 1:07 PM
Health is the real wealth
Here's the book I'm reading now.
Highlights:
-Very recent (May 6, 2025)
-Strong scientific foundation
Drawbacks:
-Dense and technical — might feel overwhelming
-A bit dry — don’t expect many stories
Highlights:
-Very recent (May 6, 2025)
-Strong scientific foundation
Drawbacks:
-Dense and technical — might feel overwhelming
-A bit dry — don’t expect many stories
July 23, 2025 at 9:22 AM
Here's the book I'm reading now.
Highlights:
-Very recent (May 6, 2025)
-Strong scientific foundation
Drawbacks:
-Dense and technical — might feel overwhelming
-A bit dry — don’t expect many stories
Highlights:
-Very recent (May 6, 2025)
-Strong scientific foundation
Drawbacks:
-Dense and technical — might feel overwhelming
-A bit dry — don’t expect many stories
The Mediterranean diet is one of the few backed by randomized trials.
Want to live longer? It’s a solid bet.
Observational studies? Take with a grain of salt — they can't control who gets what, so healthier or more motivated individuals might skew the results.
Want to live longer? It’s a solid bet.
Observational studies? Take with a grain of salt — they can't control who gets what, so healthier or more motivated individuals might skew the results.
July 22, 2025 at 9:22 AM
The Mediterranean diet is one of the few backed by randomized trials.
Want to live longer? It’s a solid bet.
Observational studies? Take with a grain of salt — they can't control who gets what, so healthier or more motivated individuals might skew the results.
Want to live longer? It’s a solid bet.
Observational studies? Take with a grain of salt — they can't control who gets what, so healthier or more motivated individuals might skew the results.
My Resting Heart Rate's trend is still down, and HRV up, after more than 20 days of breathwork, nice!
July 21, 2025 at 6:46 AM
My Resting Heart Rate's trend is still down, and HRV up, after more than 20 days of breathwork, nice!
1g per pound of body weight may not be the best advice for longevity according to the recent book "Super Agers" by Eric Topol ...
July 17, 2025 at 7:19 AM
1g per pound of body weight may not be the best advice for longevity according to the recent book "Super Agers" by Eric Topol ...
Great discovery for the future of generative medicine...
www.wired.com/story/scient...
www.wired.com/story/scient...
Scientists Discover the Key to Axolotls’ Ability to Regenerate Limbs
A new study reveals the key lies not in the production of a regrowth molecule, but in that molecule's controlled destruction. The discovery could inspire future regenerative medicine.
www.wired.com
July 16, 2025 at 11:26 AM
Great discovery for the future of generative medicine...
www.wired.com/story/scient...
www.wired.com/story/scient...
How much is the ideal nap time?
I’ve read in “why we sleep” that some tribes have been shown to take a nap of around 35 to 40min midday.
But usually I prefer 20 to 25min to avoid sleep inertia (being awaken on the “deep sleep” stage).
This helps waking up refreshed and fully alert.
I’ve read in “why we sleep” that some tribes have been shown to take a nap of around 35 to 40min midday.
But usually I prefer 20 to 25min to avoid sleep inertia (being awaken on the “deep sleep” stage).
This helps waking up refreshed and fully alert.
March 14, 2025 at 7:31 AM
How much is the ideal nap time?
I’ve read in “why we sleep” that some tribes have been shown to take a nap of around 35 to 40min midday.
But usually I prefer 20 to 25min to avoid sleep inertia (being awaken on the “deep sleep” stage).
This helps waking up refreshed and fully alert.
I’ve read in “why we sleep” that some tribes have been shown to take a nap of around 35 to 40min midday.
But usually I prefer 20 to 25min to avoid sleep inertia (being awaken on the “deep sleep” stage).
This helps waking up refreshed and fully alert.
Ask not what your body can do for you, ask what you can do for your body
March 13, 2025 at 12:50 PM
Ask not what your body can do for you, ask what you can do for your body
Metformin, GLP-1 and now glibenclamide. So many diabetic drugs are also good for longevity!
A widely used diabetes drug is showing promise for more than just blood sugar control. Research suggests it may also target key hallmarks of #aging, potentially improving #health and #longevity.
lifespan.io/news/an-existing-diabetes-drug-may-treat-aspects-of-aging/
By: Josh Conway
#supplements
lifespan.io/news/an-existing-diabetes-drug-may-treat-aspects-of-aging/
By: Josh Conway
#supplements
An Existing Diabetes Drug May Treat Aspects of Aging
In the Nature publication Signal Transduction and Targeted Therapy, researchers have described how glibenclamide, a drug used to treat type 2 diabetes, partially reverses epigenetic alterations and fi...
lifespan.io
March 11, 2025 at 7:32 AM
Metformin, GLP-1 and now glibenclamide. So many diabetic drugs are also good for longevity!
🚀 Sneak peek at the user stats page for my upcoming gamified longevity app!
Which mode do you prefer—dark or light? ⚡
Which mode do you prefer—dark or light? ⚡
March 10, 2025 at 3:00 PM
🚀 Sneak peek at the user stats page for my upcoming gamified longevity app!
Which mode do you prefer—dark or light? ⚡
Which mode do you prefer—dark or light? ⚡
Breaking the ice in Lake Czerniakowskie, Warsaw, Poland
March 8, 2025 at 9:01 AM
Breaking the ice in Lake Czerniakowskie, Warsaw, Poland
I used to crave dining out, but now I find the greatest luxury in a nourishing home-cooked meal.
January 7, 2025 at 3:00 PM
I used to crave dining out, but now I find the greatest luxury in a nourishing home-cooked meal.
1/ The immortal jellyfish, Turritopsis dohrnii, is one of nature's most fascinating creatures.
It has the remarkable ability to essentially reverse its aging process!
Let’s dive into the science behind this amazing phenomenon. 🧵👇
It has the remarkable ability to essentially reverse its aging process!
Let’s dive into the science behind this amazing phenomenon. 🧵👇
January 6, 2025 at 4:55 PM
1/ The immortal jellyfish, Turritopsis dohrnii, is one of nature's most fascinating creatures.
It has the remarkable ability to essentially reverse its aging process!
Let’s dive into the science behind this amazing phenomenon. 🧵👇
It has the remarkable ability to essentially reverse its aging process!
Let’s dive into the science behind this amazing phenomenon. 🧵👇
Just finished reading Why We Sleep by Matt Walker (
@sleepdiplomat.bsky.social ).
Absolutely fascinating—couldn't put it down! 📖
The insights into sleep science and its impact on longevity are mind-blowing.
Curious to explore new research since its 2017 release. Anyone know of recent updates? 🧠💤
@sleepdiplomat.bsky.social ).
Absolutely fascinating—couldn't put it down! 📖
The insights into sleep science and its impact on longevity are mind-blowing.
Curious to explore new research since its 2017 release. Anyone know of recent updates? 🧠💤
January 3, 2025 at 7:59 AM
Just finished reading Why We Sleep by Matt Walker (
@sleepdiplomat.bsky.social ).
Absolutely fascinating—couldn't put it down! 📖
The insights into sleep science and its impact on longevity are mind-blowing.
Curious to explore new research since its 2017 release. Anyone know of recent updates? 🧠💤
@sleepdiplomat.bsky.social ).
Absolutely fascinating—couldn't put it down! 📖
The insights into sleep science and its impact on longevity are mind-blowing.
Curious to explore new research since its 2017 release. Anyone know of recent updates? 🧠💤
Happy New Year!
I wish you all a stellar health for 2025😃!
And don't forget to have fun🤡
I wish you all a stellar health for 2025😃!
And don't forget to have fun🤡
January 2, 2025 at 8:59 AM
Happy New Year!
I wish you all a stellar health for 2025😃!
And don't forget to have fun🤡
I wish you all a stellar health for 2025😃!
And don't forget to have fun🤡
🎉 Just wrapped up the first prototype of my longevity app! 🚀
For now, it's just for close friends & family, but a beta version is on the way.
🧠 The app starts with 4 questions—I'll share them soon!
For now, it's just for close friends & family, but a beta version is on the way.
🧠 The app starts with 4 questions—I'll share them soon!
December 25, 2024 at 7:04 PM
🎉 Just wrapped up the first prototype of my longevity app! 🚀
For now, it's just for close friends & family, but a beta version is on the way.
🧠 The app starts with 4 questions—I'll share them soon!
For now, it's just for close friends & family, but a beta version is on the way.
🧠 The app starts with 4 questions—I'll share them soon!
Great video explaining NNC2215, a newly developed glucose-sensitive insulin, which auto-adjusts its activity based on blood sugar levels
www.youtube.com/watch?v=lVTS...
www.youtube.com/watch?v=lVTS...
Scientists Just Created a "Cure" For Diabetes - Breakthrough Explained
YouTube video by Dr Ben Miles
www.youtube.com
December 18, 2024 at 10:30 AM
Great video explaining NNC2215, a newly developed glucose-sensitive insulin, which auto-adjusts its activity based on blood sugar levels
www.youtube.com/watch?v=lVTS...
www.youtube.com/watch?v=lVTS...
Cold exposure isn't just about cold showers.
In winter, try:
- Lowering or turning off radiators
- Taking out trash in a t-shirt
- Running in a t-shirt
- Sleeping with a slightly open window
Small steps build resilience!
In winter, try:
- Lowering or turning off radiators
- Taking out trash in a t-shirt
- Running in a t-shirt
- Sleeping with a slightly open window
Small steps build resilience!
December 11, 2024 at 7:59 AM
Cold exposure isn't just about cold showers.
In winter, try:
- Lowering or turning off radiators
- Taking out trash in a t-shirt
- Running in a t-shirt
- Sleeping with a slightly open window
Small steps build resilience!
In winter, try:
- Lowering or turning off radiators
- Taking out trash in a t-shirt
- Running in a t-shirt
- Sleeping with a slightly open window
Small steps build resilience!
If you are looking for a deodorant without aluminum that actually work, these ones sound like a good option:
sawyernaturals.com/all-natural-...
(sadly, they don't ship to my address in Poland)
sawyernaturals.com/all-natural-...
(sadly, they don't ship to my address in Poland)
Deodorant | Mysite
Home
sawyernaturals.com
December 7, 2024 at 7:01 PM
If you are looking for a deodorant without aluminum that actually work, these ones sound like a good option:
sawyernaturals.com/all-natural-...
(sadly, they don't ship to my address in Poland)
sawyernaturals.com/all-natural-...
(sadly, they don't ship to my address in Poland)