Alex Gregorio
@alexgregorio.bsky.social
Copy editor, researcher, and writer based in Manila
This is outside Bluesky, but it's a great free online resource/course on Mindfulness-Based Stress Reduction: palousemindfulness.com
Online MBSR/Mindfulness (Free)
This online Mindfulness-Based Stress Reduction course is 100% free, created by a fully certified MBSR instructor, and based on Jon Kabat-Zinn’s MBSR.
palousemindfulness.com
December 3, 2024 at 7:20 AM
This is outside Bluesky, but it's a great free online resource/course on Mindfulness-Based Stress Reduction: palousemindfulness.com
These are all great words to live by, but number six resonated with me the most. It was only a few months ago, at the age of 50, that I truly learned this: the only way out of emotional pain and anxiety is through it. Thanks for sharing these life cheat codes.
December 3, 2024 at 5:35 AM
These are all great words to live by, but number six resonated with me the most. It was only a few months ago, at the age of 50, that I truly learned this: the only way out of emotional pain and anxiety is through it. Thanks for sharing these life cheat codes.