I’ve realized that the brightest moments often come disguised as everyday scenes: sunlight glinting on a coffee cup, a squeaky grocery cart wheel syncing to a nostalgic tune.

Read my latest blog post, here: https://buff.ly/4j6CU7L

👉🏻 It bridges the gap between the mind’s to-do list and the heart’s longing.
👉🏻 It asks us to stay open, curious, and fully present—even if just for a blink.

Whenever I get “too busy” for yoga I always end up regretting it!

❤️

Totally. And my dreams really do be dreaming after a yoga nidra sesh.

Yoga nidra is truly the best!

Sounds delish!

Take me anywhere warmmmmm 😂

It’s my personal proof that healing can happen, but it often happens at its own pace.

And when things come back together, magic happens.

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My first Christmas tree in… 9 years?

I just feel so joyful. Hopeful. Christmasy once again.

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Healing is such a non-linear process.

Who knew that my love of Christmas would finally come back after so many years.

So many years after I pieced together my life again.