Pattern spotted: The rise of ‘toxic positivity’ isn’t just annoying - it’s a systematic suppression of your body’s natural response system. Your #anger, #sadness, and #frustration are data about what’s not working. Forcing a smile doesn’t fix the problem.

🚨 ALIVENESS ALERT: When your workplace says ‘just stay positive’ about legitimate concerns, they’re not promoting #wellness - they’re suppressing your capacity to respond authentically to your environment. Your frustration is information, not a character flaw.

I'm standing in my kitchen yesterday morning, waiting for my Ninja to finish its single-serve magic, and suddenly I want to dance to the music playing from my phone. It's okay to feel this. #authenticity #aliveness

We've trained ourselves to kill joy before it can take its first breath. It's okay to feel this. #authenticity #aliveness

Delight is more than a passing feeling. It’s a doorway to a deeper, richer way of living.

👉🏻 It gently reminds us to pause in a busy world.

Sometimes, the biggest obstacle to reaching a goal is realizing you never wanted it.

I break down four reflective questions that saved me from more self-sabotage.

Check out my newest piece: https://buff.ly/3BZS5ij

#GoalSetting
#SelfReflection
#HikingLife
#PersonalGrowth
#AuthenticLiving

I almost skipped reflecting on this year—who wants to relive the tough stuff?
But looking back revealed hidden gems of resilience and growth I never saw coming.
Curious what I found? Check out my new essay: https://buff.ly/3PgOqja

#YearInReview #SelfReflection #MindsetShift #ADHDJourney

Thanksgiving got you feeling #grateful?

Let's go beyond the surface and explore what it means to truly appreciate the good in our lives. New blog post up now! (Linkinbio) #authenticity #mindfulness #thanksgiving

Overwhelmed? I thought I’d share here a free 10-minute #meditation of mine that can help you melt your stress away. ❤️

I posted it today! It’s in my linkinbio under free meditations.

a #writing ritual of mine?

#baking. 👨🏼‍🍳

and there is nothing like the nutritious and delicious taste of freshly milled flour.

I was such a christmasy person.

Until I wasn’t.

I lost my joy.