Aitherapy
@aitherapycare.bsky.social
Mental healthcare is not a privilege!
Start talking with Aitherapy ⬇️ It’s Free!
https://www.aitherapy.care/free
Start talking with Aitherapy ⬇️ It’s Free!
https://www.aitherapy.care/free
Day 2 of sharing women’s daily battles:
Walking faster when footsteps echo behind us.
Holding our breath until the door clicks shut.
Safety shouldn’t be a fear
but for many women, it’s routine. 🥹
We see you, we understand you, and we want you to know that you’re not alone. 💜
Walking faster when footsteps echo behind us.
Holding our breath until the door clicks shut.
Safety shouldn’t be a fear
but for many women, it’s routine. 🥹
We see you, we understand you, and we want you to know that you’re not alone. 💜
August 26, 2025 at 12:07 AM
Day 2 of sharing women’s daily battles:
Walking faster when footsteps echo behind us.
Holding our breath until the door clicks shut.
Safety shouldn’t be a fear
but for many women, it’s routine. 🥹
We see you, we understand you, and we want you to know that you’re not alone. 💜
Walking faster when footsteps echo behind us.
Holding our breath until the door clicks shut.
Safety shouldn’t be a fear
but for many women, it’s routine. 🥹
We see you, we understand you, and we want you to know that you’re not alone. 💜
Day 1 of sharing women’s daily battles:
It’s wild how we wake up already stressed about hair, skin, clothes…
Like our entire day’s worth is decided before we even leave the house.
Anyone else feel this too? 💜
It’s wild how we wake up already stressed about hair, skin, clothes…
Like our entire day’s worth is decided before we even leave the house.
Anyone else feel this too? 💜
August 24, 2025 at 10:56 PM
Day 1 of sharing women’s daily battles:
It’s wild how we wake up already stressed about hair, skin, clothes…
Like our entire day’s worth is decided before we even leave the house.
Anyone else feel this too? 💜
It’s wild how we wake up already stressed about hair, skin, clothes…
Like our entire day’s worth is decided before we even leave the house.
Anyone else feel this too? 💜
💜 Being a woman often means carrying invisible challenges: big and small.
For the next 30 days, we’ll share daily challenges women face & simple ways to cope.
Because you’re not alone. We’re in this together. ✨
For the next 30 days, we’ll share daily challenges women face & simple ways to cope.
Because you’re not alone. We’re in this together. ✨
August 24, 2025 at 10:46 PM
💜 Being a woman often means carrying invisible challenges: big and small.
For the next 30 days, we’ll share daily challenges women face & simple ways to cope.
Because you’re not alone. We’re in this together. ✨
For the next 30 days, we’ll share daily challenges women face & simple ways to cope.
Because you’re not alone. We’re in this together. ✨
August 24, 2025 at 10:36 PM
Daily reminder💙
If your partner pulls away, it doesn’t always mean they don’t care.
Sometimes, it’s their attachment style speaking
If your partner pulls away, it doesn’t always mean they don’t care.
Sometimes, it’s their attachment style speaking
August 23, 2025 at 2:39 PM
Daily reminder💙
If your partner pulls away, it doesn’t always mean they don’t care.
Sometimes, it’s their attachment style speaking
If your partner pulls away, it doesn’t always mean they don’t care.
Sometimes, it’s their attachment style speaking
“Relationships aren’t everything.”
“I don’t need anyone.”
Sound familiar? These are classic signs of avoidant attachment. 🧩
Learn what it means & how to handle it
blog.aitherapy.care/avoidant-att...
#MentalHealth #Relationships #AvoidantAttachment
“I don’t need anyone.”
Sound familiar? These are classic signs of avoidant attachment. 🧩
Learn what it means & how to handle it
blog.aitherapy.care/avoidant-att...
#MentalHealth #Relationships #AvoidantAttachment
Avoidant Attachment Style
What is avoidant attachment styles?
Have you ever heard about attachment styles? There are several types, and learning about them can help you understand relationships better.
Okay, today our topic ...
blog.aitherapy.care
August 23, 2025 at 2:37 PM
“Relationships aren’t everything.”
“I don’t need anyone.”
Sound familiar? These are classic signs of avoidant attachment. 🧩
Learn what it means & how to handle it
blog.aitherapy.care/avoidant-att...
#MentalHealth #Relationships #AvoidantAttachment
“I don’t need anyone.”
Sound familiar? These are classic signs of avoidant attachment. 🧩
Learn what it means & how to handle it
blog.aitherapy.care/avoidant-att...
#MentalHealth #Relationships #AvoidantAttachment
We’ve lost Ron Turcotte. He’ll be remembered not only for the races he won, but for the strength he showed in rising after his fall. 🕊️
‘It’s not about controlling, it’s about understanding.’”
‘It’s not about controlling, it’s about understanding.’”
August 22, 2025 at 9:47 PM
We’ve lost Ron Turcotte. He’ll be remembered not only for the races he won, but for the strength he showed in rising after his fall. 🕊️
‘It’s not about controlling, it’s about understanding.’”
‘It’s not about controlling, it’s about understanding.’”
The last South Park episode nailed it laughter and discomfort side by side Therapy shows us our heart does the same thing every day 🤭💭🎭
#SouthPark #TherapyTalk #MentalHealth #FYP #Relatable
#SouthPark #TherapyTalk #MentalHealth #FYP #Relatable
August 22, 2025 at 9:45 PM
The last South Park episode nailed it laughter and discomfort side by side Therapy shows us our heart does the same thing every day 🤭💭🎭
#SouthPark #TherapyTalk #MentalHealth #FYP #Relatable
#SouthPark #TherapyTalk #MentalHealth #FYP #Relatable
Gentle reminder🗣️
Overthinking is your brain trying to keep you safe
Overthinking is your brain trying to keep you safe
August 22, 2025 at 9:20 PM
Gentle reminder🗣️
Overthinking is your brain trying to keep you safe
Overthinking is your brain trying to keep you safe
Did you know it’s International Self-Care Day?
What’s one thing you do just for you?
What’s one thing you do just for you?
July 24, 2025 at 11:55 PM
Did you know it’s International Self-Care Day?
What’s one thing you do just for you?
What’s one thing you do just for you?
Anxiety doesn’t always look like panic.
It can be subtle, silent, and easy to miss until you’re overwhelmed.
Here are some signs to look out for 🧵
#anxietysymptoms #mentalhealthsupport
It can be subtle, silent, and easy to miss until you’re overwhelmed.
Here are some signs to look out for 🧵
#anxietysymptoms #mentalhealthsupport
July 14, 2025 at 9:46 PM
Anxiety doesn’t always look like panic.
It can be subtle, silent, and easy to miss until you’re overwhelmed.
Here are some signs to look out for 🧵
#anxietysymptoms #mentalhealthsupport
It can be subtle, silent, and easy to miss until you’re overwhelmed.
Here are some signs to look out for 🧵
#anxietysymptoms #mentalhealthsupport
Could You Have High-Functioning ADHD?
5 Clues ADHD Might Be Hiding in Plain Sight 👇
5 Clues ADHD Might Be Hiding in Plain Sight 👇
July 13, 2025 at 5:13 PM
Could You Have High-Functioning ADHD?
5 Clues ADHD Might Be Hiding in Plain Sight 👇
5 Clues ADHD Might Be Hiding in Plain Sight 👇
Shoutout to the real patriots spending this 4th working on emotional independence.
July 4, 2025 at 7:41 AM
Shoutout to the real patriots spending this 4th working on emotional independence.
America: where therapy costs $150/hr but watching fireworks are free.
Happy 4th to everyone chasing peace of mind however they can.
Happy 4th to everyone chasing peace of mind however they can.
July 4, 2025 at 7:41 AM
America: where therapy costs $150/hr but watching fireworks are free.
Happy 4th to everyone chasing peace of mind however they can.
Happy 4th to everyone chasing peace of mind however they can.
Life, liberty, and the pursuit of affordable therapy.
Happy 4th of July, 🇺🇸 even to those ghosted by their insurance provider.
Happy 4th of July, 🇺🇸 even to those ghosted by their insurance provider.
July 4, 2025 at 7:41 AM
Life, liberty, and the pursuit of affordable therapy.
Happy 4th of July, 🇺🇸 even to those ghosted by their insurance provider.
Happy 4th of July, 🇺🇸 even to those ghosted by their insurance provider.
Is therapy becoming too political?
July 3, 2025 at 2:03 AM
Is therapy becoming too political?
Many people wait to feel better before doing something. But often, doing something is what helps you feel better.
June 30, 2025 at 7:13 PM
Many people wait to feel better before doing something. But often, doing something is what helps you feel better.
Anxiety is loudest when it’s quiet. That’s why rest can feel harder than work.
June 25, 2025 at 10:04 PM
Anxiety is loudest when it’s quiet. That’s why rest can feel harder than work.
Knock knock
— Who’s there?
Aitherapy.
— Aitherapy who?
Aitherapy your ex wishes they had before texting you at 2am.
— Who’s there?
Aitherapy.
— Aitherapy who?
Aitherapy your ex wishes they had before texting you at 2am.
June 24, 2025 at 9:14 PM
Knock knock
— Who’s there?
Aitherapy.
— Aitherapy who?
Aitherapy your ex wishes they had before texting you at 2am.
— Who’s there?
Aitherapy.
— Aitherapy who?
Aitherapy your ex wishes they had before texting you at 2am.
She doesn’t want flowers.
She wants a 3-paragraph essay on why you’re not leaving, cited in APA format, every night before bed.
blog.aitherapy.care/relationship...
She wants a 3-paragraph essay on why you’re not leaving, cited in APA format, every night before bed.
blog.aitherapy.care/relationship...
What Is Relationship Anxiety and How to Manage It
Struggling with relationship anxiety? Learn the signs, causes, and how to calm it using Cognitive Behavioral Therapy. Start feeling more secure.
blog.aitherapy.care
June 24, 2025 at 6:15 AM
She doesn’t want flowers.
She wants a 3-paragraph essay on why you’re not leaving, cited in APA format, every night before bed.
blog.aitherapy.care/relationship...
She wants a 3-paragraph essay on why you’re not leaving, cited in APA format, every night before bed.
blog.aitherapy.care/relationship...
How do you stay sane when the world is burning?
blog.aitherapy.care/mental-healt...
blog.aitherapy.care/mental-healt...
Mental Health During War: Coping in a World on Fire
War and global conflict affect more than headlines, they impact your mind and body. Learn how to protect your mental health during chaos.
blog.aitherapy.care
June 22, 2025 at 6:14 AM
How do you stay sane when the world is burning?
blog.aitherapy.care/mental-healt...
blog.aitherapy.care/mental-healt...
Freedom is not only legal or political.
It must also be emotional and mental.
This Juneteenth, we reflect on the weight of generational trauma and the quiet strength it takes to heal.
Black mental health deserves more space, more care, more love.
blog.aitherapy.care/juneteenth-b...
It must also be emotional and mental.
This Juneteenth, we reflect on the weight of generational trauma and the quiet strength it takes to heal.
Black mental health deserves more space, more care, more love.
blog.aitherapy.care/juneteenth-b...
Juneteenth and Black Mental Health: Understanding Trauma
Juneteenth is more than a celebration. Learn how trauma, stigma, and lack of access shape Black mental health and where healing begins.
blog.aitherapy.care
June 20, 2025 at 5:40 AM
Freedom is not only legal or political.
It must also be emotional and mental.
This Juneteenth, we reflect on the weight of generational trauma and the quiet strength it takes to heal.
Black mental health deserves more space, more care, more love.
blog.aitherapy.care/juneteenth-b...
It must also be emotional and mental.
This Juneteenth, we reflect on the weight of generational trauma and the quiet strength it takes to heal.
Black mental health deserves more space, more care, more love.
blog.aitherapy.care/juneteenth-b...
Men aren't “bad at emotions.” They were trained to bury them.
This Men’s Mental Health Month, we’re calling out the real problem:
👀 Shame
⛔ Stigma
💬 Silence
Our new post breaks it all down—and offers a way forward.
📖 Read here: blog.aitherapy.care/mens-mental-...
This Men’s Mental Health Month, we’re calling out the real problem:
👀 Shame
⛔ Stigma
💬 Silence
Our new post breaks it all down—and offers a way forward.
📖 Read here: blog.aitherapy.care/mens-mental-...
Men’s Mental Health Month: Breaking the Silence in 2025
Explore the silent crisis of men’s mental health in 2025. Learn the signs, barriers, and steps toward healing. Let’s break the stigma together.
blog.aitherapy.care
June 19, 2025 at 6:44 AM
Men aren't “bad at emotions.” They were trained to bury them.
This Men’s Mental Health Month, we’re calling out the real problem:
👀 Shame
⛔ Stigma
💬 Silence
Our new post breaks it all down—and offers a way forward.
📖 Read here: blog.aitherapy.care/mens-mental-...
This Men’s Mental Health Month, we’re calling out the real problem:
👀 Shame
⛔ Stigma
💬 Silence
Our new post breaks it all down—and offers a way forward.
📖 Read here: blog.aitherapy.care/mens-mental-...
Can’t afford therapy?
You still have options.
We put together a guide to help you find free therapy tools that are actually legit. No fluff. Just real resources.
🔗 blog.aitherapy.care/where-can-i-...
You still have options.
We put together a guide to help you find free therapy tools that are actually legit. No fluff. Just real resources.
🔗 blog.aitherapy.care/where-can-i-...
Where Can I Get Free Therapy?
In today’s fast-paced and often overwhelming world, taking care of your mental health isn’t a luxury, it's a necessity. But let’s be honest: traditional therapy can feel out of reach. It’s expensive. ...
blog.aitherapy.care
June 18, 2025 at 12:40 AM
Can’t afford therapy?
You still have options.
We put together a guide to help you find free therapy tools that are actually legit. No fluff. Just real resources.
🔗 blog.aitherapy.care/where-can-i-...
You still have options.
We put together a guide to help you find free therapy tools that are actually legit. No fluff. Just real resources.
🔗 blog.aitherapy.care/where-can-i-...