But I've started attempting 3 balls juggling for fun of it. 🟣⚫🔵🦊
But I've started attempting 3 balls juggling for fun of it. 🟣⚫🔵🦊
This is reminder to do cardio. 🧙🏻♂️
10K at 53:40 = new record.🏃🏻♂️
174(184)💓
Trying to jog above 11 km/h, mostly works, time includes break for photo at 5K.
Great progress... but my stomach is killing me - after the run lol. 🦊
This is reminder to do cardio. 🧙🏻♂️
10K at 53:40 = new record.🏃🏻♂️
174(184)💓
Trying to jog above 11 km/h, mostly works, time includes break for photo at 5K.
Great progress... but my stomach is killing me - after the run lol. 🦊
At this point I might be getting close to juggling for longer period of time. One attempt, without the mask is easier, got in the zone and out of nowhere reached 16. 🦊
At this point I might be getting close to juggling for longer period of time. One attempt, without the mask is easier, got in the zone and out of nowhere reached 16. 🦊
Purpose of life is reproduction.
Modern people are so much distracted by busy work, and hedonism that helps them cope with consequent mental issues, they lost natural instinct to continue life.
Purpose of life is reproduction.
Modern people are so much distracted by busy work, and hedonism that helps them cope with consequent mental issues, they lost natural instinct to continue life.
Best 5K run at 25:25(5:05 km/h). 🦊
171(183)💓 Kind of low idk? 🧐
Getting used to walking break at 5 km so fields instead of the village pond. 📸
Guess the pain makes sense, it's exactly at my lactate threshold. 🌡️🥵
Best 5K run at 25:25(5:05 km/h). 🦊
171(183)💓 Kind of low idk? 🧐
Getting used to walking break at 5 km so fields instead of the village pond. 📸
Guess the pain makes sense, it's exactly at my lactate threshold. 🌡️🥵
10K at 11 km/h. I was aiming for 10 km/h, so that's dream come true. 🥳
Heart 176(187)💓. Rough. And that includes short walking to photo the Virgin Mary. 🦊
10K at 11 km/h. I was aiming for 10 km/h, so that's dream come true. 🥳
Heart 176(187)💓. Rough. And that includes short walking to photo the Virgin Mary. 🦊
Also the mask makes it significantly more difficult. 🫠
Also the mask makes it significantly more difficult. 🫠
The beer tastes weird tho. 😅
The beer tastes weird tho. 😅
Extra Monday cardio! 🏃🏻♂️
7K at 5:26K 174(181)💓
I hit several puddles... It's too dark after work. 👨🏻🦯
Extra Monday cardio! 🏃🏻♂️
7K at 5:26K 174(181)💓
I hit several puddles... It's too dark after work. 👨🏻🦯
Weather Spirits gave me complete shite of trail lol.
Thought I would do 10K today, first half fine on pavement, then had to walk a kilometr because the mud was too much. Pace unsatisfying, but on bright side, traveled 12K total due to it.🦊
Weather Spirits gave me complete shite of trail lol.
Thought I would do 10K today, first half fine on pavement, then had to walk a kilometr because the mud was too much. Pace unsatisfying, but on bright side, traveled 12K total due to it.🦊
Good news - best 5K / 2M.
Heart 178(185)💓
Interestingly my HR was slightly lower while running slightly faster than usual.
Bad news - Leggings are odd to move in. I feel sick after the run. New hat might be cooking my brain. 🫠
Good news - best 5K / 2M.
Heart 178(185)💓
Interestingly my HR was slightly lower while running slightly faster than usual.
Bad news - Leggings are odd to move in. I feel sick after the run. New hat might be cooking my brain. 🫠
Walked outside for a bit - arms cold.
I don't trust it much, might freeze to death lol. 🥶
Walked outside for a bit - arms cold.
I don't trust it much, might freeze to death lol. 🥶
Btw. Bless you cardio!
For some reason I spent today's run overheating with heart rate around 184. Average 179(max 188)💓.
Ironically had too much clothes near my neck and face. Shorts were fine in 0 - 1°C. Got lucky and finished before rain. 🦊
Btw. Bless you cardio!
For some reason I spent today's run overheating with heart rate around 184. Average 179(max 188)💓.
Ironically had too much clothes near my neck and face. Shorts were fine in 0 - 1°C. Got lucky and finished before rain. 🦊
This is cardio blessing. 🧙🏻♂️
I should buy pants for running...
7 km, 176(188)💓
Fortunately upper body layers were good enough so my legs haven't even stung. Rain or snow could be a problem though. 🤔
This is cardio blessing. 🧙🏻♂️
I should buy pants for running...
7 km, 176(188)💓
Fortunately upper body layers were good enough so my legs haven't even stung. Rain or snow could be a problem though. 🤔
X Twitter is not working. 🦊
Decided to use the day for extra jogging. Seems like 7 km is alright distance, even the hernia considered. 🏃🏻♂️
X Twitter is not working. 🦊
Decided to use the day for extra jogging. Seems like 7 km is alright distance, even the hernia considered. 🏃🏻♂️
Today's jog
5.75 km 🏃🏻♂️/ 173(188) 💓.
I have sneezed after the run... It was not a good time for the guts. Might be reaching my limit, but gotta go on to avoid slacking. 🫠
Today's jog
5.75 km 🏃🏻♂️/ 173(188) 💓.
I have sneezed after the run... It was not a good time for the guts. Might be reaching my limit, but gotta go on to avoid slacking. 🫠
Wet soil and you can notice the heavy tracks ruining the shape. Some of the grass in center was even ploughed to be complete mess...
Wet soil and you can notice the heavy tracks ruining the shape. Some of the grass in center was even ploughed to be complete mess...
Today managed to jog 4,5 km.
Heart rate still high 174 (189) 💓
Still can't do 5 km. But done 50 meters of sprint that spiked to 20 km/h without my guts spilling out through hernia hole, so I can survive some sprints for anaerobic. 👏🏻
Today managed to jog 4,5 km.
Heart rate still high 174 (189) 💓
Still can't do 5 km. But done 50 meters of sprint that spiked to 20 km/h without my guts spilling out through hernia hole, so I can survive some sprints for anaerobic. 👏🏻
Still suffering the baggage of pain in guts, barely managed to jog 4 km. Cold wind and air don't help.
Heart beats 177(190). 💓
Rough, but gotta do, what you gotta do, to improve health. 🫠
Still suffering the baggage of pain in guts, barely managed to jog 4 km. Cold wind and air don't help.
Heart beats 177(190). 💓
Rough, but gotta do, what you gotta do, to improve health. 🫠
It has been 25 days since I got the groin and inbetween leg pain. It still hurts, fortunately not during jogging itself, so I tried to do some. 🏃♂️
It has been 25 days since I got the groin and inbetween leg pain. It still hurts, fortunately not during jogging itself, so I tried to do some. 🏃♂️
It's been almost 11 days since my last jogging. Still pain in underbelly muscles. 🫠
Fortune in misfortune, only backwards stretching hurts, so I've done half an hour of indoor cycling for recovery. It's noticeably easier for heart. 🚲
It's been almost 11 days since my last jogging. Still pain in underbelly muscles. 🫠
Fortune in misfortune, only backwards stretching hurts, so I've done half an hour of indoor cycling for recovery. It's noticeably easier for heart. 🚲
A paragraph of Czech yapping in video. 🇨🇿
A paragraph of Czech yapping in video. 🇨🇿
Apparently my heart rate can go up to 188. 😅
Went on an adventure to river trail... It's mess. Branches in face. Roots on ground hidden in shadow of the canopy. Also got lost for second half. 🦊
Apparently my heart rate can go up to 188. 😅
Went on an adventure to river trail... It's mess. Branches in face. Roots on ground hidden in shadow of the canopy. Also got lost for second half. 🦊