Some flying pole shapes I've enjoyed lately

Sorry for the long break, I went and got married!!
Here's a clip of me learning to unicycle hehe

Ask and you shall receive 🧘🏼‍♀️
Remi tutorial snippet from today!!
Let me know if this helped you and what move I should teach next :)

Please ignore the exhaustion in my soul from existing right now

#tutorial #poledance #poletutorial

Pole combo 💚
Cross knee release + cradle + jamilla + lotus + martini sit + jasmine

#pole #poledance #polecombo

Hand loop play

#flyingpole #pole #poledance #handloop #circus

A little bit of flying from tonight

#flyingpole #pole #circus

Show run is over.
Goals for this month include:
Finalizing my flying pole certification
Creating a sustainable workout routine
Meal prep
Get married!

#flyingpole #poledance

Three shows, 6 aerial numbers, 9 dance numbers and now it's time to rest 😴
Prioritizing sleep, hydration, protein, and mobility until the next round of shows ❣️

#aerial #entertainer #showgirl
#enchanté

Putting together some choreo for my next show ❣️💃🏼
Also learning to navigate the battery box on an LED hoop.

#lollipop #lyrapole #aerial #circus #entertainment

I love floating around the pole 💚

Do we want to see tutorials here?? They would have to be brief, I think there's a 60 second time limit..

#poledance

I put together this combo on flying pole that I love.
Air walk - vomitron - snowflake - peter pan - albatross

#poledance #flyingpole #pdsnowflake #pdpeterpan #pdalbatross #polecombo

Hello!

My name is Aeriejane, a professional aerialist and aerial coach specializing in #poledance and #flyingpole

I can't wait to share all the tricks, tips, tools, and tutorials 💚

Music: Views by @iksonmusic