Aeriejane
@aeriejane.bsky.social
Aerialist // Teacher // Performer
My workouts end with flexibility work. I'm not naturally flexible, nor do I have a background in any flexy related sport (gymnastics, dance, cheer, etc) so I have to work hard at flexibility to get anywhere.
#poledance #conditioning #splits #flexibility
#poledance #conditioning #splits #flexibility
March 3, 2025 at 10:42 PM
My workouts end with flexibility work. I'm not naturally flexible, nor do I have a background in any flexy related sport (gymnastics, dance, cheer, etc) so I have to work hard at flexibility to get anywhere.
#poledance #conditioning #splits #flexibility
#poledance #conditioning #splits #flexibility
Funny grip invert all dayyy 🦖
February 6, 2025 at 4:09 AM
Funny grip invert all dayyy 🦖
Pole Movebook
polemovebook.com
Pole Moves App
play.google.com/store/apps/d...
Sorry I only have the android app store, but maybe someone can find Apple's and link it!
#poledance
polemovebook.com
Pole Moves App
play.google.com/store/apps/d...
Sorry I only have the android app store, but maybe someone can find Apple's and link it!
#poledance
PoleMovebook
A dictionary of over 300 pole dance moves with the information you need to nail every one.
polemovebook.com
February 5, 2025 at 4:22 AM
Pole Movebook
polemovebook.com
Pole Moves App
play.google.com/store/apps/d...
Sorry I only have the android app store, but maybe someone can find Apple's and link it!
#poledance
polemovebook.com
Pole Moves App
play.google.com/store/apps/d...
Sorry I only have the android app store, but maybe someone can find Apple's and link it!
#poledance