Well, this did not go as expected! Some serious step counts to contend with.

It's a close battle for top spot in the 150k weekly step competition on @garminuk.bsky.social These chumps don't know that I have a 5*1mile session tomorrow and a 10mile run planned for Sunday 👊

Fantastic to hear Parliament discussing heat loss mitigation. Thermographic building surveys can identify where insulation would be most effective.

Love it! Thermographic surveys are non-intrusive and can quickly identify the 'low-hanging fruit' when it comes to retrofitting

If you see this post, quote with a bridge from your gallery.

Cleanliness is next to Godliness.

Yessss - First snow of the season in SE6!

Venus is popping next to the moon this evening! The sky was an incredible blue 20mins ago.

5*1M w/30" recoveries (Ave ~6'22")

6'26" / 6'24" / 6'18" / 6'23" / 6'17"

Very happy with this.