AdriRun
@adrirun.bsky.social
It's a close battle for top spot in the 150k weekly step competition on @garminuk.bsky.social These chumps don't know that I have a 5*1mile session tomorrow and a 10mile run planned for Sunday 👊
February 27, 2025 at 4:37 PM
It's a close battle for top spot in the 150k weekly step competition on @garminuk.bsky.social These chumps don't know that I have a 5*1mile session tomorrow and a 10mile run planned for Sunday 👊
Fantastic to hear Parliament discussing heat loss mitigation. Thermographic building surveys can identify where insulation would be most effective.
February 13, 2025 at 12:44 PM
Fantastic to hear Parliament discussing heat loss mitigation. Thermographic building surveys can identify where insulation would be most effective.
Uggghhh, just marched at double speed to get to the school... An hour before the kids finish.
February 6, 2025 at 2:08 PM
Uggghhh, just marched at double speed to get to the school... An hour before the kids finish.
🎯
What would really work: Massive investments in wind power, solar farms, cycleways, electric buses and faster trains.
What won’t work: expanded airports.
What won’t work: expanded airports.
January 29, 2025 at 12:23 PM
🎯
Reposted by AdriRun
SUVs are bigger, heavier, more dangerous and more polluting... and yet they seem to be everywhere on our streets.
But with a few simple changes we could create an alternative future of safer, fairer streets for everyone.
That's why we're proud to be part of the SUV Alliance...
🧵
But with a few simple changes we could create an alternative future of safer, fairer streets for everyone.
That's why we're proud to be part of the SUV Alliance...
🧵
January 28, 2025 at 9:12 AM
SUVs are bigger, heavier, more dangerous and more polluting... and yet they seem to be everywhere on our streets.
But with a few simple changes we could create an alternative future of safer, fairer streets for everyone.
That's why we're proud to be part of the SUV Alliance...
🧵
But with a few simple changes we could create an alternative future of safer, fairer streets for everyone.
That's why we're proud to be part of the SUV Alliance...
🧵
Whoa! Big thunder in SE6 ⚡ @thesnowdreamer.bsky.social That can't be common in January?
January 27, 2025 at 1:58 PM
Whoa! Big thunder in SE6 ⚡ @thesnowdreamer.bsky.social That can't be common in January?
Chose to sit with the sun fully in my face in the coffee shop... Bliss.
January 25, 2025 at 10:18 AM
Chose to sit with the sun fully in my face in the coffee shop... Bliss.
If you see this post, quote with a bridge from your gallery.
January 23, 2025 at 11:23 PM
If you see this post, quote with a bridge from your gallery.
Useful for your Ply-ometric training.
'Pump Wood Not Iron': any suggestions welcome for a less double-entendre slogan for my mate's invention, wooden dumbbells.
Photo: Woodenweights.co.uk
Photo: Woodenweights.co.uk
January 23, 2025 at 1:41 PM
Useful for your Ply-ometric training.
Would it be correct to say that trees are made of wood?
January 21, 2025 at 5:44 PM
Would it be correct to say that trees are made of wood?
Cleanliness is next to Godliness.
January 10, 2025 at 11:17 AM
Cleanliness is next to Godliness.
Venus is popping next to the moon this evening! The sky was an incredible blue 20mins ago.
January 3, 2025 at 5:17 PM
Venus is popping next to the moon this evening! The sky was an incredible blue 20mins ago.
I'm extremely inflexible, so I'm going to choose to believe this with unwavering certainty.
Many elite distance runners have horrible flexibility.
They can't come close to touching their toes.
Why? A stiff spring can be beneficial.
Some research found the worse you do in the sit and reach test, the better your running economy.
They can't come close to touching their toes.
Why? A stiff spring can be beneficial.
Some research found the worse you do in the sit and reach test, the better your running economy.
December 27, 2024 at 6:57 PM
I'm extremely inflexible, so I'm going to choose to believe this with unwavering certainty.
That feeling of relief as you hear the bin trucks outside.
December 27, 2024 at 7:50 AM
That feeling of relief as you hear the bin trucks outside.
I heard about this guy years ago, glad I disregarded all of his achievements.
Mohamed Katir banned for four years for tampering.
This four-year ban will run concurrently with his whereabouts failures sanction, extending Katir’s ban from the sport until February 2028.
✍️ @timadams1.bsky.social
This four-year ban will run concurrently with his whereabouts failures sanction, extending Katir’s ban from the sport until February 2028.
✍️ @timadams1.bsky.social
Mohamed Katir banned for four years for tampering - AW
The world 5000m silver medallist is already serving a two-year ban until 2026, for three whereabouts failures in a 12-month period
athleticsweekly.com
December 20, 2024 at 11:27 AM
I heard about this guy years ago, glad I disregarded all of his achievements.
Reposted by AdriRun
Olympic triathlon champion Alex Yee will make his marathon debut at the 2025 London Marathon on Sunday, April 27th.
His PBs are 13:9.18 for 5000m from July 2019 and 27:51.94 for 10,000m from May 2018
He represented Team GB in the 10,000m at the 2018 European Athletics Championships & placed 14th
His PBs are 13:9.18 for 5000m from July 2019 and 27:51.94 for 10,000m from May 2018
He represented Team GB in the 10,000m at the 2018 European Athletics Championships & placed 14th
December 16, 2024 at 3:17 PM
Olympic triathlon champion Alex Yee will make his marathon debut at the 2025 London Marathon on Sunday, April 27th.
His PBs are 13:9.18 for 5000m from July 2019 and 27:51.94 for 10,000m from May 2018
He represented Team GB in the 10,000m at the 2018 European Athletics Championships & placed 14th
His PBs are 13:9.18 for 5000m from July 2019 and 27:51.94 for 10,000m from May 2018
He represented Team GB in the 10,000m at the 2018 European Athletics Championships & placed 14th
5*1M w/30" recoveries (Ave ~6'22")
6'26" / 6'24" / 6'18" / 6'23" / 6'17"
Very happy with this.
6'26" / 6'24" / 6'18" / 6'23" / 6'17"
Very happy with this.
December 13, 2024 at 4:46 PM
5*1M w/30" recoveries (Ave ~6'22")
6'26" / 6'24" / 6'18" / 6'23" / 6'17"
Very happy with this.
6'26" / 6'24" / 6'18" / 6'23" / 6'17"
Very happy with this.
Reposted by AdriRun
FEMKE BOL'S 400MH PROGRESSION
2019 55.32 (18yrs old)
2020 53.79 (19yrs old)
2021 52.03 (20yrs old)
2022 52.27 (21yrs old)
2022 52.27 (22yrs old)
2023 51.45 (23yrs old)
2024 50.95 (24yrs old)
With Femke always being benchmarked against Sydney, it can be easy to forget just how elite she is.
2019 55.32 (18yrs old)
2020 53.79 (19yrs old)
2021 52.03 (20yrs old)
2022 52.27 (21yrs old)
2022 52.27 (22yrs old)
2023 51.45 (23yrs old)
2024 50.95 (24yrs old)
With Femke always being benchmarked against Sydney, it can be easy to forget just how elite she is.
From 4th to 1st in one lap, Femke Bol's incredible comeback!
YouTube video by Olympics
www.youtube.com
December 9, 2024 at 3:51 PM
FEMKE BOL'S 400MH PROGRESSION
2019 55.32 (18yrs old)
2020 53.79 (19yrs old)
2021 52.03 (20yrs old)
2022 52.27 (21yrs old)
2022 52.27 (22yrs old)
2023 51.45 (23yrs old)
2024 50.95 (24yrs old)
With Femke always being benchmarked against Sydney, it can be easy to forget just how elite she is.
2019 55.32 (18yrs old)
2020 53.79 (19yrs old)
2021 52.03 (20yrs old)
2022 52.27 (21yrs old)
2022 52.27 (22yrs old)
2023 51.45 (23yrs old)
2024 50.95 (24yrs old)
With Femke always being benchmarked against Sydney, it can be easy to forget just how elite she is.
😳
December 4, 2024 at 4:53 PM
😳
Reposted by AdriRun
For 80-90% of your exercise, you should be able to have a full-on conversation.
If you can't, and it's not part of the intentionally hard 10-20%, you need to slow down.
If you can't, and it's not part of the intentionally hard 10-20%, you need to slow down.
November 28, 2024 at 2:01 PM
For 80-90% of your exercise, you should be able to have a full-on conversation.
If you can't, and it's not part of the intentionally hard 10-20%, you need to slow down.
If you can't, and it's not part of the intentionally hard 10-20%, you need to slow down.
Remember that time the Chinese built a hospital in 10 days ahead of COVID? This is way scarier than that! www.reuters.com/investigates...
China scientists rush to climate-proof potatoes
Scientists in China are growing potatoes under conditions that simulate predictions of higher temperatures at the end of the century
www.reuters.com
November 28, 2024 at 3:14 PM
Remember that time the Chinese built a hospital in 10 days ahead of COVID? This is way scarier than that! www.reuters.com/investigates...