Adrianne McDonald
@adriannemcdonald.bsky.social
🎙️The Frequency Labyrinth Podcast
❤️ Human Design | Astrology |Gene Keys |Celtic Shamanic Practitioner 🐶Piper’s mom
❤️ Human Design | Astrology |Gene Keys |Celtic Shamanic Practitioner 🐶Piper’s mom
It’s Krampus night & this is a great read!
The Krampus Clause: McDonald, James P.: 9781942743071: Amazon.com: Books
The Krampus Clause [McDonald, James P.] on Amazon.com. *FREE* shipping on qualifying offers. The Krampus Clause
a.co
December 5, 2025 at 3:06 PM
It’s Krampus night & this is a great read!
Well… December showed up with a lot of opinions, and apparently one of them was, “Your voice? Yeah, we’re taking that.” So yes, this month’s Cosmic Energy Mix episode is fashionably late with some scratchy voice vibes.
December's Cosmic Energy Mix: Magic & the Shaping of What’s Next
December brings a powerful shift in orientation — the kind that doesn’t announce itself loudly but quietly reveals what the entire year has been shaping in you. The month opens with a clarifying Gemin...
www.podbean.com
December 5, 2025 at 2:54 PM
Well… December showed up with a lot of opinions, and apparently one of them was, “Your voice? Yeah, we’re taking that.” So yes, this month’s Cosmic Energy Mix episode is fashionably late with some scratchy voice vibes.
Black Friday is loud… and it’s designed to pull you out of your body. Urgency, pressure, “only 3 left”…they all hijack your energy long before you ever hit checkout.
Here’s what actually happens in your Human Design during sales season & how to stay in your authority no matter how loud it gets.
Here’s what actually happens in your Human Design during sales season & how to stay in your authority no matter how loud it gets.
Human Design & Black Friday: How Pressure Hijacks Your Energy
If you’ve been feeling the pressure of the season — the noise, the urgency, the “shoulds,” the endless decisions — this episode will land right where you are. We’re talking about something most people...
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November 26, 2025 at 5:57 PM
Black Friday is loud… and it’s designed to pull you out of your body. Urgency, pressure, “only 3 left”…they all hijack your energy long before you ever hit checkout.
Here’s what actually happens in your Human Design during sales season & how to stay in your authority no matter how loud it gets.
Here’s what actually happens in your Human Design during sales season & how to stay in your authority no matter how loud it gets.
If you’ve been feeling ungrounded, stretched thin, or like you’re carrying everything by yourself… you’re not meant to. This week’s episode on the Frequency Labyrinth Podcast dives into why spiritual support matters & how your guides actually help you stay steady and connected.
Building Your Spiritual Support Structure: Your Guides
If you’ve been feeling ungrounded, disconnected, or like you’re carrying everything on your own, this episode will meet you where you are. We’re talking about the kind of spiritual support most people...
www.podbean.com
November 22, 2025 at 8:00 PM
If you’ve been feeling ungrounded, stretched thin, or like you’re carrying everything by yourself… you’re not meant to. This week’s episode on the Frequency Labyrinth Podcast dives into why spiritual support matters & how your guides actually help you stay steady and connected.
On the latest episode of Frequency Labyrinth podcast Dani Smith & I talked about trusting ourselves, trusting our guides & grounded safe practice. Loved this…give it a listen.
Conversations: Safe Spiritual Practice with Dani Smith
In this episode, I’m joined by fellow Celtic shamanic practitioner and intuitive healer Dani Smith for a grounded conversation about what it actually means to build a spiritual support team & how ...
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November 19, 2025 at 9:31 PM
On the latest episode of Frequency Labyrinth podcast Dani Smith & I talked about trusting ourselves, trusting our guides & grounded safe practice. Loved this…give it a listen.
This week on The Frequency Labyrinth podcast, we’re talking about your North Node in astrology and Human Design…not as some grand destiny, but as the language and direction your intuition has been speaking in all along.
From Doubt to Intuitive Clarity II: Following Your North Star
This episode continues our listener-favorite series on moving from doubt into intuitive clarity—but this time, we’re going deeper. We’re exploring the archetype of the North Star: the part of you that...
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November 14, 2025 at 2:07 PM
This week on The Frequency Labyrinth podcast, we’re talking about your North Node in astrology and Human Design…not as some grand destiny, but as the language and direction your intuition has been speaking in all along.
Some conversations feel like a full-circle moment—this was one of them. I'm super excited to share this one with you. Judy & I went through our Celtic Shamanic Practitioner training together, and sitting down again felt like revisiting the roots of why we both do this work in the first place.
Conversations: Bridging Therapy and Soul Work with Judy Crooknorth | Frequency Labyrinth
In this conversation with my Celtic Shamanic practitioner peer Judy Crooknorth, we get real about what it takes to hold sacred space—without making clients carry our unfinished stories. Judy is a trai...
frequencylabyrinth.podbean.com
November 7, 2025 at 1:55 PM
Some conversations feel like a full-circle moment—this was one of them. I'm super excited to share this one with you. Judy & I went through our Celtic Shamanic Practitioner training together, and sitting down again felt like revisiting the roots of why we both do this work in the first place.
Lasted on the Frequency Labyrinth podcast - November’s Energy Mix www.podbean.com/ew/pb-n5dd6-...
November's Energy Mix: Cathartic Wisdom Arrives
November hums with electricity meeting water, emotion meeting revelation.Uranus dominates the sky, opposing Mars, Mercury, and Venus, shaking loose what’s become rigid while the Grand Water Trine soft...
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November 1, 2025 at 6:30 PM
Lasted on the Frequency Labyrinth podcast - November’s Energy Mix www.podbean.com/ew/pb-n5dd6-...
Out on the porch with all the fall smells watching the leaves fall.
October 17, 2025 at 7:34 PM
Out on the porch with all the fall smells watching the leaves fall.
In every acorn lives an entire forest — but only if it’s in the right environment. Potential doesn’t need pushing — it needs the right environment to grow. The right soil. The right timing. The right kind of nourishment. Trust the process—roots first, branches later.
October 13, 2025 at 2:51 PM
In every acorn lives an entire forest — but only if it’s in the right environment. Potential doesn’t need pushing — it needs the right environment to grow. The right soil. The right timing. The right kind of nourishment. Trust the process—roots first, branches later.
New episode drop. In these times the ability to tap into & trust your inner knowing is a must.
From Doubt to Intuitive Clarity: Learning to Trust What You Already Know
This episode takes an honest look at doubt—how it disguises itself as logic, caution, or control—and what it takes to move beyond it into true intuitive clarity.
With the Sun moving through Gate 57 — ...
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October 10, 2025 at 1:36 PM
New episode drop. In these times the ability to tap into & trust your inner knowing is a must.
These sunflowers drooped almost immediately when I brought them home. They kinda look exhausted. Something about them reminded me it’s ok to droop a bit. We don’t have to be up, shiny & exuding positivity 7X24. We have rhythms & seasons of life. Sometimes you need a bit of rest & retreat.
October 2, 2025 at 12:38 PM
These sunflowers drooped almost immediately when I brought them home. They kinda look exhausted. Something about them reminded me it’s ok to droop a bit. We don’t have to be up, shiny & exuding positivity 7X24. We have rhythms & seasons of life. Sometimes you need a bit of rest & retreat.
Latest on the Frequency Labyrinth podcast - October’s Energy Mix www.podbean.com/ew/pb-ykakv-...
October's Energy Mix: Regeneration, Intuition & Rooted Wisdom
October carries the energy of regeneration — less about spectacle, more about integration. Mercury’s move into Scorpio sharpens conversations to the bone while the Aries Full Moon lights a fire of bol...
www.podbean.com
October 1, 2025 at 8:16 PM
Latest on the Frequency Labyrinth podcast - October’s Energy Mix www.podbean.com/ew/pb-ykakv-...
Doing the Work isn’t Just About You. Latest on Substack.
Doing the Work Isn’t Just About You
Personal healing isn’t the finish line. It’s the ground where integrity takes root and reciprocity begins.
open.substack.com
September 28, 2025 at 1:43 PM
Doing the Work isn’t Just About You. Latest on Substack.
Today’s episode drop of the Frequency Labyrinth Podcast — Sun transit into Gate 18 emphasizes living in integrity
6 Ways Human Design Helps You Choose Integrity Over People-Pleasing | The Frequency Labyrinth™
This episode takes an honest look at people-pleasing through the lens of Human Design. Where do we bend, over-correct, or shrink ourselves just to keep others comfortable — and what does it cost us?
W...
frequencylabyrinth.podbean.com
September 26, 2025 at 4:00 PM
Today’s episode drop of the Frequency Labyrinth Podcast — Sun transit into Gate 18 emphasizes living in integrity
Morning y’all. My fav time of year on the mountain. Coffee on the porch with my wee one listening to the birds. Glorious! Skip the doomscrolling & get outside today you won’t regret it.
September 20, 2025 at 2:02 PM
Morning y’all. My fav time of year on the mountain. Coffee on the porch with my wee one listening to the birds. Glorious! Skip the doomscrolling & get outside today you won’t regret it.
Spent the day offline — highly recommend.
Find beauty every day & seek the magic in the mundane.
Find beauty every day & seek the magic in the mundane.
September 18, 2025 at 12:28 AM
Spent the day offline — highly recommend.
Find beauty every day & seek the magic in the mundane.
Find beauty every day & seek the magic in the mundane.
8 years ago today Earth received Cassini’s final signal. 🪐 That was some mission.
September 15, 2025 at 11:52 PM
8 years ago today Earth received Cassini’s final signal. 🪐 That was some mission.
This episode kicks off a new series: Building Your Spiritual Support Structure. We’re starting with the Three Cauldrons — an ancient Celtic way of understanding your energy.
Building Your Spiritual Support Structure: The Three Cauldrons | The Frequency Labyrinth™
I’ve been wanting to weave more shamanic insight into the podcast, and this episode is the first step. In a polarized, chaotic world where real spiritual support often feels thin, tending your inner l...
frequencylabyrinth.podbean.com
September 12, 2025 at 8:29 PM
This episode kicks off a new series: Building Your Spiritual Support Structure. We’re starting with the Three Cauldrons — an ancient Celtic way of understanding your energy.
I’ve always had a tendency to overthink, to try to make sense of everything. One of the biggest lessons my shamanic practices have given me is that sometimes the fog itself is sacred. Sometimes the mystery is just what we need & it reshapes us. open.substack.com/pub/theadria...
Eclipses and Epiphanies: The Third Option Arrives
Learning to let symbols, dreams, and synchronicities do the work our minds can’t.
open.substack.com
September 10, 2025 at 1:59 PM
I’ve always had a tendency to overthink, to try to make sense of everything. One of the biggest lessons my shamanic practices have given me is that sometimes the fog itself is sacred. Sometimes the mystery is just what we need & it reshapes us. open.substack.com/pub/theadria...