Adult ADHD Neurodivergent Tips
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adhdneurodivergent.bsky.social
Adult ADHD Neurodivergent Tips
@adhdneurodivergent.bsky.social
73 followers 12 following 120 posts
We're a community of creatives that view ADHD as a neurological type, not a disorder. Find our podcast at: https://www.drummerandthegreatmountain.com
#adhd #adultadhd #neurodivergent #neurodiversity #holistic
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adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 65 discusses how a simple journaling practice can help untangle thoughts and bring clarity.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-journaling-for-clarity
#adhd #neurodivergent #Journaling
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November 30, 2025 at 5:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 64 explores how to tackle mundane and overwhelming tasks that are so challenging for us.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-mastering-mundane-overwhelming-nonstimulating-tasks
#adhd #neurodivergent #TaskManagement
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November 29, 2025 at 5:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 63 discusses strategies to stay on track with your goals.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-goals-check-in
#adhd #neurodivergent #Goals
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November 28, 2025 at 5:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 62 offers practical tips to improve sleep quality.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-sleep
#adhd #neurodivergent #Sleep
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November 27, 2025 at 5:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 56 discusses the importance of finding your community.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-finding-your-community
#adhd #neurodivergent #Community
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November 26, 2025 at 5:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 79 discusses the importance of sunlight for mental health and ADHD.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-sunlight
#adhd #neurodivergent #MentalHealth
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November 25, 2025 at 5:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 78 explores perfectionism and "all or nothing" thinking.
https://www.drummerandthegreatmountain.com/perfectionism-and-all-or-nothing-thinking
#adhd #neurodivergent #Perfectionism
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November 24, 2025 at 5:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 77 discusses the "Sprint Then Rest" cycle to avoid burnout and indecision.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-sprint-then-rest
#adhd #neurodivergent #SelfCare
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November 23, 2025 at 5:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 76 discusses the process of 'starting with the end in mind'.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-start-with-the-end-in-mind
#adhd #neurodivergent #GoalSetting
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November 22, 2025 at 5:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 75 explores how to overcome analysis paralysis.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-overcoming-analysis-paralysis
#adhd #neurodivergent #DecisionMaking
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November 21, 2025 at 5:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 74 provides a deep dive into meditation for ADHD.
#adhd #neurodivergent #Meditation
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November 20, 2025 at 5:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 71 explores the benefits of mindfulness practices for ADHD.
#adhd #neurodivergent #Mindfulness
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November 19, 2025 at 5:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 70 discusses the strengths of ADHD and how to increase self-esteem and productivity.
#adhd #neurodivergent #Strengths
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November 18, 2025 at 5:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 68 explores the benefits of a daily gratitude practice and how it can transform ADHD challenges.
#adhd #neurodivergent #Gratitude
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November 17, 2025 at 5:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 81 discusses how to set healthy boundaries, addressing the common challenge of people-pleasing.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-setting-healthy-boundaries
#adhd #neurodivergent #Boundaries
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November 16, 2025 at 5:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 92 discusses how to manage an endless stream of creative ideas.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-managing-your-hyper-creative-brain
#adhd #neurodivergent #Creativity
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November 15, 2025 at 5:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 91 explores strategies to build self-confidence and emotional stability.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-overcoming-low-self-esteem
#adhd #neurodivergent #SelfEsteem
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November 14, 2025 at 5:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 90 covers the essential ingredients of a solid morning routine to get out of "reaction mode."
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-optimizing-your-morning-routine
#adhd #neurodivergent #MorningRoutine
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November 13, 2025 at 5:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 89 discusses the concept of a dopamine detox and how to improve focus and well-being.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-dopamine-detox-and-screen-time
#adhd #neurodivergent #Focus
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November 10, 2025 at 5:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 87 discusses the benefits of taking a walk when feeling stuck.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-the-power-of-the-walk-when-youre-feeling-stuck
#adhd #neurodivergent #Clarity
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November 3, 2025 at 5:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 86 explores the "intending process" to reduce procrastination and improve follow-through.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-the-intending-process
#adhd #neurodivergent #Productivity
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November 2, 2025 at 5:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 84 discusses how to simplify and streamline your life.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-simplify-and-streamline
#adhd #neurodivergent #Productivity
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November 1, 2025 at 4:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 97 explores the importance of reducing your project list to support your subconscious.
https://www.drummerandthegreatmountain.com/adult-adhd-tips-task-management-establishing-boundaries-to-support-your-subconscious
#adhd #neurodivergent #Boundaries
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October 31, 2025 at 4:17 PM
adhdneurodivergent.bsky.social
New Episode! "Brainwaves, ADHD, and Biohacking." We'll discuss the 5 main brainwave types, what we're deficient in, and what to do about it.
https://www.drummerandthegreatmountain.com/adult-adhd-tips-brainwaves-adhd-and-biohacking
#adhd #neurodivergent #brainwaves #biohacking
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October 30, 2025 at 4:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ In this episode, we will be discussing the science of nature connection and ADHD with Kathleen Lockyer.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-kathleen-lockyer-the-science-of-nature-connection
#adhd #neurodivergent
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October 29, 2025 at 4:17 PM