Adult ADHD Neurodivergent Tips
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adhdneurodivergent.bsky.social
Adult ADHD Neurodivergent Tips
@adhdneurodivergent.bsky.social
72 followers 10 following 110 posts
We're a community of creatives that view ADHD as a neurological type, not a disorder. Find our podcast at: https://www.drummerandthegreatmountain.com
#adhd #adultadhd #neurodivergent #neurodiversity #holistic
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adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 78 explores perfectionism and "all or nothing" thinking.
https://www.drummerandthegreatmountain.com/perfectionism-and-all-or-nothing-thinking
#adhd #neurodivergent #Perfectionism
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November 24, 2025 at 5:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 77 discusses the "Sprint Then Rest" cycle to avoid burnout and indecision.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-sprint-then-rest
#adhd #neurodivergent #SelfCare
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November 23, 2025 at 5:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 76 discusses the process of 'starting with the end in mind'.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-start-with-the-end-in-mind
#adhd #neurodivergent #GoalSetting
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November 22, 2025 at 5:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 75 explores how to overcome analysis paralysis.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-overcoming-analysis-paralysis
#adhd #neurodivergent #DecisionMaking
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November 21, 2025 at 5:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 74 provides a deep dive into meditation for ADHD.
#adhd #neurodivergent #Meditation
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November 20, 2025 at 5:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 71 explores the benefits of mindfulness practices for ADHD.
#adhd #neurodivergent #Mindfulness
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November 19, 2025 at 5:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 70 discusses the strengths of ADHD and how to increase self-esteem and productivity.
#adhd #neurodivergent #Strengths
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November 18, 2025 at 5:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 68 explores the benefits of a daily gratitude practice and how it can transform ADHD challenges.
#adhd #neurodivergent #Gratitude
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November 17, 2025 at 5:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 81 discusses how to set healthy boundaries, addressing the common challenge of people-pleasing.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-setting-healthy-boundaries
#adhd #neurodivergent #Boundaries
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November 16, 2025 at 5:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 92 discusses how to manage an endless stream of creative ideas.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-managing-your-hyper-creative-brain
#adhd #neurodivergent #Creativity
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November 15, 2025 at 5:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 91 explores strategies to build self-confidence and emotional stability.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-overcoming-low-self-esteem
#adhd #neurodivergent #SelfEsteem
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November 14, 2025 at 5:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 90 covers the essential ingredients of a solid morning routine to get out of "reaction mode."
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-optimizing-your-morning-routine
#adhd #neurodivergent #MorningRoutine
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November 13, 2025 at 5:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 89 discusses the concept of a dopamine detox and how to improve focus and well-being.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-dopamine-detox-and-screen-time
#adhd #neurodivergent #Focus
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November 10, 2025 at 5:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 87 discusses the benefits of taking a walk when feeling stuck.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-the-power-of-the-walk-when-youre-feeling-stuck
#adhd #neurodivergent #Clarity
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November 3, 2025 at 5:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 86 explores the "intending process" to reduce procrastination and improve follow-through.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-the-intending-process
#adhd #neurodivergent #Productivity
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November 2, 2025 at 5:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 84 discusses how to simplify and streamline your life.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-simplify-and-streamline
#adhd #neurodivergent #Productivity
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November 1, 2025 at 4:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 97 explores the importance of reducing your project list to support your subconscious.
https://www.drummerandthegreatmountain.com/adult-adhd-tips-task-management-establishing-boundaries-to-support-your-subconscious
#adhd #neurodivergent #Boundaries
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October 31, 2025 at 4:17 PM
adhdneurodivergent.bsky.social
New Episode! "Brainwaves, ADHD, and Biohacking." We'll discuss the 5 main brainwave types, what we're deficient in, and what to do about it.
https://www.drummerandthegreatmountain.com/adult-adhd-tips-brainwaves-adhd-and-biohacking
#adhd #neurodivergent #brainwaves #biohacking
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October 30, 2025 at 4:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ In this episode, we will be discussing the science of nature connection and ADHD with Kathleen Lockyer.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-kathleen-lockyer-the-science-of-nature-connection
#adhd #neurodivergent
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October 29, 2025 at 4:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 96 discusses the three pillars of an ADHD-friendly task management system.
https://www.drummerandthegreatmountain.com/adult-adhd-tips-task-management-categories-projects-and-action-items
#adhd #neurodivergent #TaskManagement
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October 28, 2025 at 4:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 98 discusses self-care strategies to keep your nervous system calm and improve productivity.
https://www.drummerandthegreatmountain.com/adult-adhd-tips-the-importance-of-self-care
#adhd #neurodivergent #SelfCare
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October 27, 2025 at 4:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 93 explores the brain chemistry of courage, offering tips on how to take courageous steps in life.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-the-brain-chemistry-of-courage
#adhd #neurodivergent #Courage
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October 26, 2025 at 4:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 88 explores how cold showers can boost dopamine levels and increase energy and focus for the day.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-cold-immersion-showers
#adhd #neurodivergent #Dopamine
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October 23, 2025 at 4:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 100 covers the basics of a holistic approach to ADHD: strengths, challenges, and effective treatments.
https://www.drummerandthegreatmountain.com/adult-adhd-the-basics-a-holistic-neurodivergent-approach
#adhd #neurodivergent #HolisticHealth
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October 22, 2025 at 4:17 PM
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 45 addresses the challenges of receiving an ADHD diagnosis later in life.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-is-it-too-late-for-me-a-recent-diagnosis
#adhd #neurodivergent #LateDiagnosis
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October 21, 2025 at 4:17 PM