adhd i-os
@adhdi-os.bsky.social
🤯 ADHD isn't a superpower and it isn't a weakness.
🖥️ It's an operating system!
🧠 ADHD brains, business, & hacks that work
🖥️ It's an operating system!
🧠 ADHD brains, business, & hacks that work
and therapy helps you find the patterns, patch the code, and stop blaming the hardware.
If you’ve ever felt personally attacked by the phrase “have you tried therapy,” this one could be for you.
#ADHD #TherapyForADHD #ADHDBrain #ExecutiveFunction #Neuroscience #MentalHealth
If you’ve ever felt personally attacked by the phrase “have you tried therapy,” this one could be for you.
#ADHD #TherapyForADHD #ADHDBrain #ExecutiveFunction #Neuroscience #MentalHealth
January 12, 2026 at 7:30 PM
and therapy helps you find the patterns, patch the code, and stop blaming the hardware.
If you’ve ever felt personally attacked by the phrase “have you tried therapy,” this one could be for you.
#ADHD #TherapyForADHD #ADHDBrain #ExecutiveFunction #Neuroscience #MentalHealth
If you’ve ever felt personally attacked by the phrase “have you tried therapy,” this one could be for you.
#ADHD #TherapyForADHD #ADHDBrain #ExecutiveFunction #Neuroscience #MentalHealth
Part 2 - My ADHD brain looking at a 3-minute task: “Ah yes. A project for Future Me. She’ll love that.”
It’s not that we don’t care. It’s that the moment we try to start, the brain opens 47 tabs labeled “what if,” “do it perfectly,” and “actually let’s lie down instead.”
-sigh-
#Neuroscience
It’s not that we don’t care. It’s that the moment we try to start, the brain opens 47 tabs labeled “what if,” “do it perfectly,” and “actually let’s lie down instead.”
-sigh-
#Neuroscience
January 5, 2026 at 7:24 PM
Part 2 - My ADHD brain looking at a 3-minute task: “Ah yes. A project for Future Me. She’ll love that.”
It’s not that we don’t care. It’s that the moment we try to start, the brain opens 47 tabs labeled “what if,” “do it perfectly,” and “actually let’s lie down instead.”
-sigh-
#Neuroscience
It’s not that we don’t care. It’s that the moment we try to start, the brain opens 47 tabs labeled “what if,” “do it perfectly,” and “actually let’s lie down instead.”
-sigh-
#Neuroscience
It’s not that you “lost your discipline,” it’s that your brain rode the hyperfocus coaster, yeeted all its dopamine, and is now hiding under a metaphorical blanket.
Ever gone from “unstoppable machine” to “sent one Slack and now I’m tired” in 48 hours? Yeah, same.
#ADHD #Neuroscience
Ever gone from “unstoppable machine” to “sent one Slack and now I’m tired” in 48 hours? Yeah, same.
#ADHD #Neuroscience
December 31, 2025 at 5:14 PM
It’s not that you “lost your discipline,” it’s that your brain rode the hyperfocus coaster, yeeted all its dopamine, and is now hiding under a metaphorical blanket.
Ever gone from “unstoppable machine” to “sent one Slack and now I’m tired” in 48 hours? Yeah, same.
#ADHD #Neuroscience
Ever gone from “unstoppable machine” to “sent one Slack and now I’m tired” in 48 hours? Yeah, same.
#ADHD #Neuroscience