"If you find yourself overwhelmed or in distress, embrace that. It may well mean that you aren’t yet blind, that you have a conscience, that in a time of unbelievable cruelty, you’re choosing instead to be human."

Word of mouth from people in your area of similar age and fitness goals is probably your best bet. This is the sort of question for which a FB neighborhood group can actually be helpful.

I've participated in the Ukraine Action Summit as part of the Ohio delegation. His Senate office was one of the most hostile we visited. His staffer was rude to a Gold Star Mom.