After nearly 20 years in S&C, I only trust what’s proven by sport science & tested clean for sport.

That’s why I use Momentous Creatine every single day. It’s NSF Certified. Trusted by pros. Built for results.

#livemomentous | Code: AdamRingler
crrnt.app/MOME/1KvB45B2

Stop waiting for permission.
Stop playing small.

You don’t drift into excellence
You attack it.

Average moves don’t build uncommon results. The window doesn’t stay open forever. Get uncomfortable, take the swing, and chase it down with intention and intensity.

#TheBlueprint

Everyone’s chasing hacks, shortcuts, and secret formulas. But the real advantage?

👉 Consistency.

It’s not flashy. It won’t go viral. But it’s the one trait that beats talent, luck, and timing every single time.

Win today.
Then do it again tomorrow.

#TheBlueprint

After✌️decades coaching pro athletes to beginners, I unified my best work: 9 world-class programs for strength, power & resilience.

My entire system (muscle building, conditioning, longevity, & more) on BridgeAthletic.

All 9 programs for an absurd $3.75
AdamRingler.com/programs

Sleep hack? Skip the tape.

I roll w/ AIRWAAV — safer, keeps the airway open, doubles as a night guard. But here’s the truth: no hack beats basics.

Same bedtime, cool/dark room, ditch the screens. Habits > gimmicks. What’s YOUR best sleep tip? 👇

#FormerAthleteSociety

You can’t chase 5 rabbits 🐇 at once; muscle, power, capacity, strength, physique. Each demands a unique plan.

✨Most athletes fail because they train for everything at once.✨

Pick the ONE ☝🏼 that matters most, or you’ll spin your wheels forever.

#FormerAthleteSociety

Fiber is ESSENTIAL for gut health, reducing inflammation, & keeping digestion stable.

These things directly impact your recovery & performance!!

Instead of using supplements, get your fiber from whole-food sources like veggies, fruits, beans, & oats.

#FormerAthleteSociety

We're so focused on the big wins that we forget where the REAL work happens. It's in the quiet, unseen moments. That early morning alarm, the soreness, the progress that NOBODY claps for.

That's the grind. 🧱
The little things weren't so little after all.

#TheBlueprint

Small steps. Big shift. 🧩

Progress hides in the dark—no fireworks, no instant change. Just reps that feel invisible. Then one day? Boom. The improvement is undeniable.

Consistency whispers… until it roars.

#TheBlueprint

✈️ Traveling? No excuses.

If you want to stay consistent on the road, you’ve got to pack smart. My non-negotiables:

👉 Mark Bell Hip Circle
👉 Jump Rope
👉 Foam Roller

Hotel gyms won’t have Eleiko racks or calibrated plates, but they always have something you can adapt with.