Adam Ringler
@adamringler.com
Head of Sport Science @ CU Boulder. 🦬 Architect of Human Performance. S&C Coach. Technologist. Data Science Junkie. Python Neophyte. Raised by Wolves.
⛰️ Boulder, CO
⛰️ Boulder, CO
After nearly 20 years in S&C, I only trust what’s proven by sport science & tested clean for sport.
That’s why I use Momentous Creatine every single day. It’s NSF Certified. Trusted by pros. Built for results.
#livemomentous | Code: AdamRingler
crrnt.app/MOME/1KvB45B2
That’s why I use Momentous Creatine every single day. It’s NSF Certified. Trusted by pros. Built for results.
#livemomentous | Code: AdamRingler
crrnt.app/MOME/1KvB45B2
October 24, 2025 at 1:34 AM
After nearly 20 years in S&C, I only trust what’s proven by sport science & tested clean for sport.
That’s why I use Momentous Creatine every single day. It’s NSF Certified. Trusted by pros. Built for results.
#livemomentous | Code: AdamRingler
crrnt.app/MOME/1KvB45B2
That’s why I use Momentous Creatine every single day. It’s NSF Certified. Trusted by pros. Built for results.
#livemomentous | Code: AdamRingler
crrnt.app/MOME/1KvB45B2
5:32 AM. Cold air. 45-pound pack for an hour on the trail. Not every session is barbells & dumbbells (I wish).
This isn't JUST cardio; it's capacity building for the next strength training wave. 💪
Discipline wins.
Every step counts.
App: @bevelhealth
#TheBlueprint
This isn't JUST cardio; it's capacity building for the next strength training wave. 💪
Discipline wins.
Every step counts.
App: @bevelhealth
#TheBlueprint
October 22, 2025 at 2:06 PM
5:32 AM. Cold air. 45-pound pack for an hour on the trail. Not every session is barbells & dumbbells (I wish).
This isn't JUST cardio; it's capacity building for the next strength training wave. 💪
Discipline wins.
Every step counts.
App: @bevelhealth
#TheBlueprint
This isn't JUST cardio; it's capacity building for the next strength training wave. 💪
Discipline wins.
Every step counts.
App: @bevelhealth
#TheBlueprint
Stop waiting for permission.
Stop playing small.
You don’t drift into excellence
You attack it.
Average moves don’t build uncommon results. The window doesn’t stay open forever. Get uncomfortable, take the swing, and chase it down with intention and intensity.
#TheBlueprint
Stop playing small.
You don’t drift into excellence
You attack it.
Average moves don’t build uncommon results. The window doesn’t stay open forever. Get uncomfortable, take the swing, and chase it down with intention and intensity.
#TheBlueprint
October 21, 2025 at 2:13 PM
Stop waiting for permission.
Stop playing small.
You don’t drift into excellence
You attack it.
Average moves don’t build uncommon results. The window doesn’t stay open forever. Get uncomfortable, take the swing, and chase it down with intention and intensity.
#TheBlueprint
Stop playing small.
You don’t drift into excellence
You attack it.
Average moves don’t build uncommon results. The window doesn’t stay open forever. Get uncomfortable, take the swing, and chase it down with intention and intensity.
#TheBlueprint
Colorado Colors this AM 🌄
Started before sunrise, caught the Milky Way, watched the lake fog lift as the mountains turned purple.
Colorado never misses.
Even on an off day, the work continues; logging miles, pushing calories higher.
Consistency > Comfort
#TheBlueprint
Started before sunrise, caught the Milky Way, watched the lake fog lift as the mountains turned purple.
Colorado never misses.
Even on an off day, the work continues; logging miles, pushing calories higher.
Consistency > Comfort
#TheBlueprint
October 15, 2025 at 2:30 PM
Colorado Colors this AM 🌄
Started before sunrise, caught the Milky Way, watched the lake fog lift as the mountains turned purple.
Colorado never misses.
Even on an off day, the work continues; logging miles, pushing calories higher.
Consistency > Comfort
#TheBlueprint
Started before sunrise, caught the Milky Way, watched the lake fog lift as the mountains turned purple.
Colorado never misses.
Even on an off day, the work continues; logging miles, pushing calories higher.
Consistency > Comfort
#TheBlueprint
Everyone’s chasing hacks, shortcuts, and secret formulas. But the real advantage?
👉 Consistency.
It’s not flashy. It won’t go viral. But it’s the one trait that beats talent, luck, and timing every single time.
Win today.
Then do it again tomorrow.
#TheBlueprint
👉 Consistency.
It’s not flashy. It won’t go viral. But it’s the one trait that beats talent, luck, and timing every single time.
Win today.
Then do it again tomorrow.
#TheBlueprint
October 12, 2025 at 1:43 PM
Everyone’s chasing hacks, shortcuts, and secret formulas. But the real advantage?
👉 Consistency.
It’s not flashy. It won’t go viral. But it’s the one trait that beats talent, luck, and timing every single time.
Win today.
Then do it again tomorrow.
#TheBlueprint
👉 Consistency.
It’s not flashy. It won’t go viral. But it’s the one trait that beats talent, luck, and timing every single time.
Win today.
Then do it again tomorrow.
#TheBlueprint
Discipline isn’t punishment son. it’s proof of commitment. It’s the quiet decision to show up when no one’s watching. The hard work, the success, the failure, the choices; they’re all bricks in the bridge between your dreams and reality. #LettersFromDad
October 8, 2025 at 12:58 PM
Discipline isn’t punishment son. it’s proof of commitment. It’s the quiet decision to show up when no one’s watching. The hard work, the success, the failure, the choices; they’re all bricks in the bridge between your dreams and reality. #LettersFromDad
After✌️decades coaching pro athletes to beginners, I unified my best work: 9 world-class programs for strength, power & resilience.
My entire system (muscle building, conditioning, longevity, & more) on BridgeAthletic.
All 9 programs for an absurd $3.75
AdamRingler.com/programs
My entire system (muscle building, conditioning, longevity, & more) on BridgeAthletic.
All 9 programs for an absurd $3.75
AdamRingler.com/programs
September 30, 2025 at 2:06 PM
After✌️decades coaching pro athletes to beginners, I unified my best work: 9 world-class programs for strength, power & resilience.
My entire system (muscle building, conditioning, longevity, & more) on BridgeAthletic.
All 9 programs for an absurd $3.75
AdamRingler.com/programs
My entire system (muscle building, conditioning, longevity, & more) on BridgeAthletic.
All 9 programs for an absurd $3.75
AdamRingler.com/programs
Laptop & Coffee on the desk. Tonight’s Workaholics Newsletter is queued up unpacking Right Speech: the discipline of choosing skillful words that build trust & sharpen performance.
Want to join our weekly reset?
Sign up for free over at👇
AdamRingler.com/newsletter
#Workaholics
Want to join our weekly reset?
Sign up for free over at👇
AdamRingler.com/newsletter
#Workaholics
September 21, 2025 at 3:59 PM
Laptop & Coffee on the desk. Tonight’s Workaholics Newsletter is queued up unpacking Right Speech: the discipline of choosing skillful words that build trust & sharpen performance.
Want to join our weekly reset?
Sign up for free over at👇
AdamRingler.com/newsletter
#Workaholics
Want to join our weekly reset?
Sign up for free over at👇
AdamRingler.com/newsletter
#Workaholics
NEW Former Athlete Society Call is LIVE!
5 tactics to keep your spark:
🔥 Steady Glucose
🧠 Mindset to Start/Finish/Stop
⏰ 4 A.M. Productivity
🎒 Travel Kit
💪 Train Through a Strain
Watch on YouTube, pick ONE to apply tonight & tag me with your win!
#FormerAthleteSociety
5 tactics to keep your spark:
🔥 Steady Glucose
🧠 Mindset to Start/Finish/Stop
⏰ 4 A.M. Productivity
🎒 Travel Kit
💪 Train Through a Strain
Watch on YouTube, pick ONE to apply tonight & tag me with your win!
#FormerAthleteSociety
September 17, 2025 at 7:37 PM
NEW Former Athlete Society Call is LIVE!
5 tactics to keep your spark:
🔥 Steady Glucose
🧠 Mindset to Start/Finish/Stop
⏰ 4 A.M. Productivity
🎒 Travel Kit
💪 Train Through a Strain
Watch on YouTube, pick ONE to apply tonight & tag me with your win!
#FormerAthleteSociety
5 tactics to keep your spark:
🔥 Steady Glucose
🧠 Mindset to Start/Finish/Stop
⏰ 4 A.M. Productivity
🎒 Travel Kit
💪 Train Through a Strain
Watch on YouTube, pick ONE to apply tonight & tag me with your win!
#FormerAthleteSociety
Just sent!
This week’s Workaholics Newsletter digs into metta—the Buddhist practice of good will. In coaching it’s pushing hard while leading with compassion. Strength fueled by kindness drives real performance.
Not subscribed?
Free at AdamRingler.com
This week’s Workaholics Newsletter digs into metta—the Buddhist practice of good will. In coaching it’s pushing hard while leading with compassion. Strength fueled by kindness drives real performance.
Not subscribed?
Free at AdamRingler.com
September 15, 2025 at 1:46 AM
Just sent!
This week’s Workaholics Newsletter digs into metta—the Buddhist practice of good will. In coaching it’s pushing hard while leading with compassion. Strength fueled by kindness drives real performance.
Not subscribed?
Free at AdamRingler.com
This week’s Workaholics Newsletter digs into metta—the Buddhist practice of good will. In coaching it’s pushing hard while leading with compassion. Strength fueled by kindness drives real performance.
Not subscribed?
Free at AdamRingler.com
NEW Sunday Evening Workaholics Newsletter tonight. I’m digging into the idea of Right Intentions—something to ground us and align our path as we head into another work week.
If you don’t want to miss it, head to AdamRingler.com and sign up for FREE today.
If you don’t want to miss it, head to AdamRingler.com and sign up for FREE today.
September 14, 2025 at 2:57 PM
NEW Sunday Evening Workaholics Newsletter tonight. I’m digging into the idea of Right Intentions—something to ground us and align our path as we head into another work week.
If you don’t want to miss it, head to AdamRingler.com and sign up for FREE today.
If you don’t want to miss it, head to AdamRingler.com and sign up for FREE today.
📝 New Musings newsletter is live for #TheBlueprint community!
This month: CIA nostalgia, gritty crime cinema, meal prep hope, basketball grind, & the Breach soundtrack on loop.
My space to share life beyond the gym.
Sign up free 👇
adamringler.com/newsletter
This month: CIA nostalgia, gritty crime cinema, meal prep hope, basketball grind, & the Breach soundtrack on loop.
My space to share life beyond the gym.
Sign up free 👇
adamringler.com/newsletter
September 13, 2025 at 5:32 PM
📝 New Musings newsletter is live for #TheBlueprint community!
This month: CIA nostalgia, gritty crime cinema, meal prep hope, basketball grind, & the Breach soundtrack on loop.
My space to share life beyond the gym.
Sign up free 👇
adamringler.com/newsletter
This month: CIA nostalgia, gritty crime cinema, meal prep hope, basketball grind, & the Breach soundtrack on loop.
My space to share life beyond the gym.
Sign up free 👇
adamringler.com/newsletter
Engineer the environment so doing the right thing is the default. 🧃 Pre-mixed collagen + vitamins on the bar-top. Prehab sequenced step-by-step. Court work comes after the foundation for @CUBuffsWBB.
Consistency isn’t willpower. it’s optimized & engineered performance systems.
Consistency isn’t willpower. it’s optimized & engineered performance systems.
September 11, 2025 at 12:29 AM
Engineer the environment so doing the right thing is the default. 🧃 Pre-mixed collagen + vitamins on the bar-top. Prehab sequenced step-by-step. Court work comes after the foundation for @CUBuffsWBB.
Consistency isn’t willpower. it’s optimized & engineered performance systems.
Consistency isn’t willpower. it’s optimized & engineered performance systems.
Sleep hack? Skip the tape.
I roll w/ AIRWAAV — safer, keeps the airway open, doubles as a night guard. But here’s the truth: no hack beats basics.
Same bedtime, cool/dark room, ditch the screens. Habits > gimmicks. What’s YOUR best sleep tip? 👇
#FormerAthleteSociety
I roll w/ AIRWAAV — safer, keeps the airway open, doubles as a night guard. But here’s the truth: no hack beats basics.
Same bedtime, cool/dark room, ditch the screens. Habits > gimmicks. What’s YOUR best sleep tip? 👇
#FormerAthleteSociety
September 9, 2025 at 3:36 PM
Sleep hack? Skip the tape.
I roll w/ AIRWAAV — safer, keeps the airway open, doubles as a night guard. But here’s the truth: no hack beats basics.
Same bedtime, cool/dark room, ditch the screens. Habits > gimmicks. What’s YOUR best sleep tip? 👇
#FormerAthleteSociety
I roll w/ AIRWAAV — safer, keeps the airway open, doubles as a night guard. But here’s the truth: no hack beats basics.
Same bedtime, cool/dark room, ditch the screens. Habits > gimmicks. What’s YOUR best sleep tip? 👇
#FormerAthleteSociety
🚨Overseas Hooper Playbook is LIVE🚨
Year-round training built for the grind of overseas pro hoops: travel, back-to-backs, long FIBA seasons. Science-based. Coaching access. Real accountability.
☕️ Code COFFEE = 1 month for less than Starbucks. More info at the link below!
AdamRingler.com/Overseas
Year-round training built for the grind of overseas pro hoops: travel, back-to-backs, long FIBA seasons. Science-based. Coaching access. Real accountability.
☕️ Code COFFEE = 1 month for less than Starbucks. More info at the link below!
AdamRingler.com/Overseas
September 8, 2025 at 2:36 PM
🚨Overseas Hooper Playbook is LIVE🚨
Year-round training built for the grind of overseas pro hoops: travel, back-to-backs, long FIBA seasons. Science-based. Coaching access. Real accountability.
☕️ Code COFFEE = 1 month for less than Starbucks. More info at the link below!
AdamRingler.com/Overseas
Year-round training built for the grind of overseas pro hoops: travel, back-to-backs, long FIBA seasons. Science-based. Coaching access. Real accountability.
☕️ Code COFFEE = 1 month for less than Starbucks. More info at the link below!
AdamRingler.com/Overseas
You can’t chase 5 rabbits 🐇 at once; muscle, power, capacity, strength, physique. Each demands a unique plan.
✨Most athletes fail because they train for everything at once.✨
Pick the ONE ☝🏼 that matters most, or you’ll spin your wheels forever.
#FormerAthleteSociety
✨Most athletes fail because they train for everything at once.✨
Pick the ONE ☝🏼 that matters most, or you’ll spin your wheels forever.
#FormerAthleteSociety
September 4, 2025 at 2:41 PM
You can’t chase 5 rabbits 🐇 at once; muscle, power, capacity, strength, physique. Each demands a unique plan.
✨Most athletes fail because they train for everything at once.✨
Pick the ONE ☝🏼 that matters most, or you’ll spin your wheels forever.
#FormerAthleteSociety
✨Most athletes fail because they train for everything at once.✨
Pick the ONE ☝🏼 that matters most, or you’ll spin your wheels forever.
#FormerAthleteSociety
Fiber is ESSENTIAL for gut health, reducing inflammation, & keeping digestion stable.
These things directly impact your recovery & performance!!
Instead of using supplements, get your fiber from whole-food sources like veggies, fruits, beans, & oats.
#FormerAthleteSociety
These things directly impact your recovery & performance!!
Instead of using supplements, get your fiber from whole-food sources like veggies, fruits, beans, & oats.
#FormerAthleteSociety
September 4, 2025 at 12:14 AM
Fiber is ESSENTIAL for gut health, reducing inflammation, & keeping digestion stable.
These things directly impact your recovery & performance!!
Instead of using supplements, get your fiber from whole-food sources like veggies, fruits, beans, & oats.
#FormerAthleteSociety
These things directly impact your recovery & performance!!
Instead of using supplements, get your fiber from whole-food sources like veggies, fruits, beans, & oats.
#FormerAthleteSociety
We're so focused on the big wins that we forget where the REAL work happens. It's in the quiet, unseen moments. That early morning alarm, the soreness, the progress that NOBODY claps for.
That's the grind. 🧱
The little things weren't so little after all.
#TheBlueprint
That's the grind. 🧱
The little things weren't so little after all.
#TheBlueprint
September 3, 2025 at 1:34 PM
We're so focused on the big wins that we forget where the REAL work happens. It's in the quiet, unseen moments. That early morning alarm, the soreness, the progress that NOBODY claps for.
That's the grind. 🧱
The little things weren't so little after all.
#TheBlueprint
That's the grind. 🧱
The little things weren't so little after all.
#TheBlueprint
Small steps. Big shift. 🧩
Progress hides in the dark—no fireworks, no instant change. Just reps that feel invisible. Then one day? Boom. The improvement is undeniable.
Consistency whispers… until it roars.
#TheBlueprint
Progress hides in the dark—no fireworks, no instant change. Just reps that feel invisible. Then one day? Boom. The improvement is undeniable.
Consistency whispers… until it roars.
#TheBlueprint
September 1, 2025 at 6:31 PM
Small steps. Big shift. 🧩
Progress hides in the dark—no fireworks, no instant change. Just reps that feel invisible. Then one day? Boom. The improvement is undeniable.
Consistency whispers… until it roars.
#TheBlueprint
Progress hides in the dark—no fireworks, no instant change. Just reps that feel invisible. Then one day? Boom. The improvement is undeniable.
Consistency whispers… until it roars.
#TheBlueprint
📜 The Blueprint Note:
Most people chase hacks.
Discipline? It looks boring, feels boring—then suddenly it’s everything you wanted. That’s the Blueprint.
Habits > shortcuts.
👉 Link below to my EXCLUSIVE broadcast channel to get FREE access.
www.instagram.com/channel/Abaj...
#TheBlueprint
Most people chase hacks.
Discipline? It looks boring, feels boring—then suddenly it’s everything you wanted. That’s the Blueprint.
Habits > shortcuts.
👉 Link below to my EXCLUSIVE broadcast channel to get FREE access.
www.instagram.com/channel/Abaj...
#TheBlueprint
August 31, 2025 at 6:31 PM
📜 The Blueprint Note:
Most people chase hacks.
Discipline? It looks boring, feels boring—then suddenly it’s everything you wanted. That’s the Blueprint.
Habits > shortcuts.
👉 Link below to my EXCLUSIVE broadcast channel to get FREE access.
www.instagram.com/channel/Abaj...
#TheBlueprint
Most people chase hacks.
Discipline? It looks boring, feels boring—then suddenly it’s everything you wanted. That’s the Blueprint.
Habits > shortcuts.
👉 Link below to my EXCLUSIVE broadcast channel to get FREE access.
www.instagram.com/channel/Abaj...
#TheBlueprint
🎧 Episode #78 of The Decoding Excellence Show JUST Dropped!
What am I Covering?
📝 Pre-Season Conditioning isn’t just about lungs & legs—it’s about HEART.
Find the Show on Spotify, Apple Podcasts, YouTube, and at My Website Below 👇
adamringler.com/podcast/078
What am I Covering?
📝 Pre-Season Conditioning isn’t just about lungs & legs—it’s about HEART.
Find the Show on Spotify, Apple Podcasts, YouTube, and at My Website Below 👇
adamringler.com/podcast/078
August 29, 2025 at 3:17 PM
🎧 Episode #78 of The Decoding Excellence Show JUST Dropped!
What am I Covering?
📝 Pre-Season Conditioning isn’t just about lungs & legs—it’s about HEART.
Find the Show on Spotify, Apple Podcasts, YouTube, and at My Website Below 👇
adamringler.com/podcast/078
What am I Covering?
📝 Pre-Season Conditioning isn’t just about lungs & legs—it’s about HEART.
Find the Show on Spotify, Apple Podcasts, YouTube, and at My Website Below 👇
adamringler.com/podcast/078
Chasing the Sunrise ☀️
That feeling when you get it done before the rest of the world wakes up. Hit the trail at 5:30 for a 80m ruck w/ my 5.11 pack.
Had to so I could get back home & help my kids get off to school. Prioritize what's important & the rest falls into place.
That feeling when you get it done before the rest of the world wakes up. Hit the trail at 5:30 for a 80m ruck w/ my 5.11 pack.
Had to so I could get back home & help my kids get off to school. Prioritize what's important & the rest falls into place.
August 28, 2025 at 2:42 PM
Chasing the Sunrise ☀️
That feeling when you get it done before the rest of the world wakes up. Hit the trail at 5:30 for a 80m ruck w/ my 5.11 pack.
Had to so I could get back home & help my kids get off to school. Prioritize what's important & the rest falls into place.
That feeling when you get it done before the rest of the world wakes up. Hit the trail at 5:30 for a 80m ruck w/ my 5.11 pack.
Had to so I could get back home & help my kids get off to school. Prioritize what's important & the rest falls into place.
✈️ Traveling? No excuses.
If you want to stay consistent on the road, you’ve got to pack smart. My non-negotiables:
👉 Mark Bell Hip Circle
👉 Jump Rope
👉 Foam Roller
Hotel gyms won’t have Eleiko racks or calibrated plates, but they always have something you can adapt with.
If you want to stay consistent on the road, you’ve got to pack smart. My non-negotiables:
👉 Mark Bell Hip Circle
👉 Jump Rope
👉 Foam Roller
Hotel gyms won’t have Eleiko racks or calibrated plates, but they always have something you can adapt with.
August 28, 2025 at 12:21 AM
✈️ Traveling? No excuses.
If you want to stay consistent on the road, you’ve got to pack smart. My non-negotiables:
👉 Mark Bell Hip Circle
👉 Jump Rope
👉 Foam Roller
Hotel gyms won’t have Eleiko racks or calibrated plates, but they always have something you can adapt with.
If you want to stay consistent on the road, you’ve got to pack smart. My non-negotiables:
👉 Mark Bell Hip Circle
👉 Jump Rope
👉 Foam Roller
Hotel gyms won’t have Eleiko racks or calibrated plates, but they always have something you can adapt with.
Fasted weighted ruck this morning along the path w/ Bevel Health. Not a huge strain but before 7AM, it all adds up 🧱
These ✨marginal gains✨ matter. A little strain here and there… it’s what drives up NEAT, deepens the calorie deficit, and compounds over time.
These ✨marginal gains✨ matter. A little strain here and there… it’s what drives up NEAT, deepens the calorie deficit, and compounds over time.
August 25, 2025 at 1:54 PM
Fasted weighted ruck this morning along the path w/ Bevel Health. Not a huge strain but before 7AM, it all adds up 🧱
These ✨marginal gains✨ matter. A little strain here and there… it’s what drives up NEAT, deepens the calorie deficit, and compounds over time.
These ✨marginal gains✨ matter. A little strain here and there… it’s what drives up NEAT, deepens the calorie deficit, and compounds over time.
⌛️ Sunday Scaries? Not here.
I just finished publishing this week’s Workaholics newsletter — your 2-minute Sunday night reset to beat the anxiety & start the week sharp.
Tonight’s focus: “Be Where Your Feet Are.”
I just finished publishing this week’s Workaholics newsletter — your 2-minute Sunday night reset to beat the anxiety & start the week sharp.
Tonight’s focus: “Be Where Your Feet Are.”
August 25, 2025 at 1:33 AM
⌛️ Sunday Scaries? Not here.
I just finished publishing this week’s Workaholics newsletter — your 2-minute Sunday night reset to beat the anxiety & start the week sharp.
Tonight’s focus: “Be Where Your Feet Are.”
I just finished publishing this week’s Workaholics newsletter — your 2-minute Sunday night reset to beat the anxiety & start the week sharp.
Tonight’s focus: “Be Where Your Feet Are.”