Running backwards is one of my favorite ways to warm up or perform mid way through a run just to change it up. If you haven’t done it before, give it a try! #fitness #gym #exercise #workout

Officially 10:42pm. Where are all my #tiktokrefugees at?
#tiktokban

First post & wanted to introduce myself. I’m Coach Allison, been training for 7yrs & getting my 3rd certification in women’s health & fitness. I hope to change a lot of women’s lives with this Menopause course because women deserve better! ✨ #womenshealth #menopause #womensfitness