Running backwards is one of my favorite ways to warm up or perform mid way through a run just to change it up. If you haven’t done it before, give it a try! #fitness #gym #exercise #workout

As a trainer, I feel I should be able to sign permission slips for people allowing them to be late for work or leave work early so they can go to the gym 💪 #fitness #gym

Fitness is self-care
Move your body, fuel it well, & rest when you need to. It’s not just about looking good—it’s about feeling strong, clear, and ready to take on life
Your health is your power
Protect it

Dear algorithm please connect me with others interested in:
✨Witchcraft 🧙‍♀️
✨Herbs 🌱
✨Tarot 🌞
✨Spells 🪄
✨Magic 🔮
✨Crystals 💎
✨Astrology 💫
✨The Moon 🌙
✨The Elements 🌬️
✨Introverts 🫣
✨Self-Care 🧖‍♀️
✨Nature 🌳
✨History 🧐
✨Animals 🐈‍⬛
✨Occult 🪬
✨Neurodivergent ♾️
✨Books 📚
✨Gym Enthusiasts 🏋️‍♀️

Thank you ☺️

Officially 10:42pm. Where are all my #tiktokrefugees at?
#tiktokban

To those who mock resolutions or new gym-goers, I have one question: Why cheer for someone to fail?
Consider the benefits you enjoy from the gym—strength, mental clarity, or just feeling good. Why deny anyone the chance to improve?
How you respond to others’ efforts says a lot about you

Welp, looks like they ARE gonna ban TikTok. For some silly reason I really thought they wouldn’t 🤷‍♀️

First post & wanted to introduce myself. I’m Coach Allison, been training for 7yrs & getting my 3rd certification in women’s health & fitness. I hope to change a lot of women’s lives with this Menopause course because women deserve better! ✨ #womenshealth #menopause #womensfitness