Rachel Suarez
@aceries.bsky.social
Bi/Pan(ic) Chicana 🏳️🌈
Tism Rizz (undiagnosed, but pretty sure)
Future muscle mamí
Education, Equity, & Policy 👩🏼🏫
Tism Rizz (undiagnosed, but pretty sure)
Future muscle mamí
Education, Equity, & Policy 👩🏼🏫
I won’t act like it can’t be a bad thing, or cause pain and suffering. I just wish I knew how to overpower it better, more consistently and reliably. How can I make it so when I look at the sun, my body doesn’t force me to turn away and close my eyelids and constrict my pupils?
February 23, 2025 at 9:50 PM
I won’t act like it can’t be a bad thing, or cause pain and suffering. I just wish I knew how to overpower it better, more consistently and reliably. How can I make it so when I look at the sun, my body doesn’t force me to turn away and close my eyelids and constrict my pupils?
[2/2] Legs
Seated Leg Press: 315lbs
Hip Adductor: 200lbs
Hip Abductor: 200lbs
Leg Extension: 110lbs
Leg Curl: 80lbs
Shoulders
Shoulder Press: 20lb dumbbells standing, 50lbs seated
Cable Lateral Raise: 5lbs
Triceps
Seated Dip: 120lbs
Tricep Press: 35lbs
Cardio
45min elliptical, level 6, 4.5miles
Seated Leg Press: 315lbs
Hip Adductor: 200lbs
Hip Abductor: 200lbs
Leg Extension: 110lbs
Leg Curl: 80lbs
Shoulders
Shoulder Press: 20lb dumbbells standing, 50lbs seated
Cable Lateral Raise: 5lbs
Triceps
Seated Dip: 120lbs
Tricep Press: 35lbs
Cardio
45min elliptical, level 6, 4.5miles
January 31, 2025 at 9:52 PM
[2/2] Legs
Seated Leg Press: 315lbs
Hip Adductor: 200lbs
Hip Abductor: 200lbs
Leg Extension: 110lbs
Leg Curl: 80lbs
Shoulders
Shoulder Press: 20lb dumbbells standing, 50lbs seated
Cable Lateral Raise: 5lbs
Triceps
Seated Dip: 120lbs
Tricep Press: 35lbs
Cardio
45min elliptical, level 6, 4.5miles
Seated Leg Press: 315lbs
Hip Adductor: 200lbs
Hip Abductor: 200lbs
Leg Extension: 110lbs
Leg Curl: 80lbs
Shoulders
Shoulder Press: 20lb dumbbells standing, 50lbs seated
Cable Lateral Raise: 5lbs
Triceps
Seated Dip: 120lbs
Tricep Press: 35lbs
Cardio
45min elliptical, level 6, 4.5miles
Dude you look amazing!
January 26, 2025 at 5:37 AM
Dude you look amazing!
Reposted by Rachel Suarez
2/ Also, do yourself a favor & read up on the Tuskegee Airmen. Don't let Trump take their story away from us. www.nps.gov/tuai/index.htm
There's even a national historic site dedicated to them. Will Trump close it?
There's even a national historic site dedicated to them. Will Trump close it?
Tuskegee Airmen National Historic Site (U.S. National Park Service)
Before the first African American military pilots became known as the "Red Tails" they wore striped tails as they began their flight training in the Army's PT-17 Stearman bi-plane. Their flying adven...
www.nps.gov
January 25, 2025 at 3:22 PM
2/ Also, do yourself a favor & read up on the Tuskegee Airmen. Don't let Trump take their story away from us. www.nps.gov/tuai/index.htm
There's even a national historic site dedicated to them. Will Trump close it?
There's even a national historic site dedicated to them. Will Trump close it?