It’s amazing what you can find in a park in Hong Kong - an astro-turfed Beetle

Who knew flower arranging could be so therapeutic for the ADHD brain?

My friend and I talked about how music has affected our lives, especially classical music. Despite growing up in lower to middle class environments, we were taught to explore different music styles. Although knowing my friend for 10+ years, it was a revelation to know about his Beethoven fixation

Sunset near Repulse Bay, Hong Kong

Geraint Jones - England & Wales cricketer 2006 / cricedwr Lloegr & Cymru 2006

If you’re wondering why there aren’t any stats for the rest of the week - I lost an earbud when I accidentally flushed it down the loo.

The joys of #ADHD (forgetting to check my ears when i went to the loo) and #ADHDtax (having to shell out for new ones). Grrr…

My sleep calculator last night. People lose sleep when they have babies. I call #ADHD my ruddy baby with stats like these.

Result of:
- gorging on sugar (dopamine#1)
- binge watching TV (dopamine#2)
- doomscrolling before bed (dopamine#3)

I never learn. Forget la! What’s your dopamine hit?