@acappellanerd.bsky.social
Retired and recovering arts administrator. A cappella singer - member of WAG. Nature lover. Looking to amplify positive and sane voices and initiatives that focus on moving our world forward.
As I come to the end of the #MarchThroughMarchChallenge, I am so grateful for the body that carries me through my daily life. Thank you @cherifogleman.bsky.social for your moral support and motivation to keep showing up for myself and build consistent fitness habits. Feels good to get stronger!
April 1, 2025 at 5:50 AM
As I come to the end of the #MarchThroughMarchChallenge, I am so grateful for the body that carries me through my daily life. Thank you @cherifogleman.bsky.social for your moral support and motivation to keep showing up for myself and build consistent fitness habits. Feels good to get stronger!
Yesterday was the penultimate day of the #MarchThroughMarchChallengeI I clocked 1.5 miles of walking while gardening…weeding, pruning, shovelling. It felt good to be outside amidst all the birds and the emerging greenery. The above pic is of our beautiful anemone poppies. @cherifogleman.bsky.social
March 31, 2025 at 1:54 PM
Yesterday was the penultimate day of the #MarchThroughMarchChallengeI I clocked 1.5 miles of walking while gardening…weeding, pruning, shovelling. It felt good to be outside amidst all the birds and the emerging greenery. The above pic is of our beautiful anemone poppies. @cherifogleman.bsky.social
Did 2 walks today for the #MarchThroughMarchChallenge. These pics are from the first, which was our dystopian industrial landscape wandering. We found an old water cistern, complete with moss steps that looked like shag carpet! @cherifogleman.bsky.social
March 30, 2025 at 2:23 AM
Did 2 walks today for the #MarchThroughMarchChallenge. These pics are from the first, which was our dystopian industrial landscape wandering. We found an old water cistern, complete with moss steps that looked like shag carpet! @cherifogleman.bsky.social
Well, yesterday was another day of just enough walking to meet the #MarchThroughMarchChallenge minimum. But, it was a lovely day catching up with a dear friend. Today, we shall walk! @cherifogleman.bsky.social
March 29, 2025 at 3:45 PM
Well, yesterday was another day of just enough walking to meet the #MarchThroughMarchChallenge minimum. But, it was a lovely day catching up with a dear friend. Today, we shall walk! @cherifogleman.bsky.social
Finally got out for another beach walk. It’s a lot easier to be enthusiastic about the #MarchThroughMarchChallenge when signs of Spring are everywhere! @cherifogleman.bsky.social I hope you enjoy these ones.🙂
March 28, 2025 at 1:19 AM
Finally got out for another beach walk. It’s a lot easier to be enthusiastic about the #MarchThroughMarchChallenge when signs of Spring are everywhere! @cherifogleman.bsky.social I hope you enjoy these ones.🙂
Did 2 shorter nature walkabouts today for the #MarchThroughMarchChallenge. Today was a mixed bag of weather, but there are definitely signs of Spring everywhere. Looking forward to my morning fitness class tomorrow with @cherifogleman.bsky.social!❤️💪🏻
March 27, 2025 at 12:16 AM
Did 2 shorter nature walkabouts today for the #MarchThroughMarchChallenge. Today was a mixed bag of weather, but there are definitely signs of Spring everywhere. Looking forward to my morning fitness class tomorrow with @cherifogleman.bsky.social!❤️💪🏻
Another day devoted to garden and errands. No dedicated walk (again), but still managed the required distance for the #MarchThroughMarchChallenge with @cherifogleman.bsky.social . Photos from around the yard include tiny millipedes and a yet to be pruned grape vine. Evidence of spring abounds.
March 26, 2025 at 2:34 AM
Another day devoted to garden and errands. No dedicated walk (again), but still managed the required distance for the #MarchThroughMarchChallenge with @cherifogleman.bsky.social . Photos from around the yard include tiny millipedes and a yet to be pruned grape vine. Evidence of spring abounds.
A photo of my tomato and pepper seedlings, since I forgot to take a photo yesterday for the #MarchThroughMarchChallenge. I was on my feet a lot getting in the required distance, but was mostly just in the garden and running errands. @cherifogleman.bsky.social
March 26, 2025 at 2:16 AM
A photo of my tomato and pepper seedlings, since I forgot to take a photo yesterday for the #MarchThroughMarchChallenge. I was on my feet a lot getting in the required distance, but was mostly just in the garden and running errands. @cherifogleman.bsky.social
Lousy weather today. Did get out, but not for long. Decided to do a 2 mile video walking workout. It was a challenge, but felt good to get the heart rate up! #MarchThroughMarchChallenge @cherifogleman.bsky.social
March 24, 2025 at 1:52 AM
Lousy weather today. Did get out, but not for long. Decided to do a 2 mile video walking workout. It was a challenge, but felt good to get the heart rate up! #MarchThroughMarchChallenge @cherifogleman.bsky.social
Posting a day late, yet again. Part of yesterday’s #MarchThroughMarchChallenge was spent walking around our local garden nursery, which is also home to some colourful avians!The rest was spent spent taking our dear friend artisanal shopping.🙂 @cherifogleman.bsky.social
March 24, 2025 at 1:46 AM
Posting a day late, yet again. Part of yesterday’s #MarchThroughMarchChallenge was spent walking around our local garden nursery, which is also home to some colourful avians!The rest was spent spent taking our dear friend artisanal shopping.🙂 @cherifogleman.bsky.social
The #MarchThroughMarchChallenge is better with friends! Was lovely to get out and also lovely to come back and cozy up with wine and backgammon.🙂 @cherifogleman.bsky.social
March 22, 2025 at 2:47 AM
The #MarchThroughMarchChallenge is better with friends! Was lovely to get out and also lovely to come back and cozy up with wine and backgammon.🙂 @cherifogleman.bsky.social
Well, yesterday was not a stellar day for my #MarchThroughMarchChallenge…including that I forgot to post until today. But, I did make the minimum with just regular activity throughout the day. Planning to get out for a proper walk today. @cherifogleman.bsky.social
March 20, 2025 at 7:22 PM
Well, yesterday was not a stellar day for my #MarchThroughMarchChallenge…including that I forgot to post until today. But, I did make the minimum with just regular activity throughout the day. Planning to get out for a proper walk today. @cherifogleman.bsky.social
Here’s a pic of tonight’s dinner made with the clams we harvested the other day. Yum! No beach walk today…got in my 1 plus miles just doing house and garden chores. #MarchThroughMarchChallenge @cherifogleman.bsky.social
March 19, 2025 at 5:10 AM
Here’s a pic of tonight’s dinner made with the clams we harvested the other day. Yum! No beach walk today…got in my 1 plus miles just doing house and garden chores. #MarchThroughMarchChallenge @cherifogleman.bsky.social
After an awesome Super Beginner’s Plus fitness class with @cherifogleman.bsky.social I managed to get my 1 mile minimum with chorin’ around the yard for the #MarchThroughMarchCgallenge. But, the weather was fine and we still took a sunset walk after dinner. Feeling tired in a satisfying way. 🥱😴
March 18, 2025 at 2:58 AM
After an awesome Super Beginner’s Plus fitness class with @cherifogleman.bsky.social I managed to get my 1 mile minimum with chorin’ around the yard for the #MarchThroughMarchCgallenge. But, the weather was fine and we still took a sunset walk after dinner. Feeling tired in a satisfying way. 🥱😴
Anemone poppies! (in my garden)
March 17, 2025 at 7:09 PM
Anemone poppies! (in my garden)
Walked on the rocky tidal flats today and dug for clams. Didn’t have my camera, so no pics except this one of our clam harvest soaking in water at home. It was a fine way to get in the #MarchThroughMarchChallenge and to breathe some VERY fresh air! @cherifogleman.bsky.social
March 17, 2025 at 4:40 AM
Walked on the rocky tidal flats today and dug for clams. Didn’t have my camera, so no pics except this one of our clam harvest soaking in water at home. It was a fine way to get in the #MarchThroughMarchChallenge and to breathe some VERY fresh air! @cherifogleman.bsky.social
Today, I took an evening walk between rainy periods. The clouds and the lighting were gorgeous. I am so grateful for the natural beauty that surrounds me daily, which definitely helps keep me motivated to get out and walk. #MarchThroughMarchChallenge @cherifogleman.bsky.social
March 16, 2025 at 4:48 AM
Today, I took an evening walk between rainy periods. The clouds and the lighting were gorgeous. I am so grateful for the natural beauty that surrounds me daily, which definitely helps keep me motivated to get out and walk. #MarchThroughMarchChallenge @cherifogleman.bsky.social
A bare minimum day for the #MarchThroughMarchChallenge. Did many things, but no dedicated walk. Tomorrow I pledge to take myself out for a proper “march”. @cherifogleman.bsky.social
March 15, 2025 at 5:59 AM
A bare minimum day for the #MarchThroughMarchChallenge. Did many things, but no dedicated walk. Tomorrow I pledge to take myself out for a proper “march”. @cherifogleman.bsky.social
Think we’re in for some weather. Took these photos on today’s #MarchThroughMarchChallenge. Thanks @cherifogleman.bsky.social for the encouragement to do this challenge. Some days are harder than others, and having this commitment helps me be consistent with my walks.🙂
March 13, 2025 at 11:59 PM
Think we’re in for some weather. Took these photos on today’s #MarchThroughMarchChallenge. Thanks @cherifogleman.bsky.social for the encouragement to do this challenge. Some days are harder than others, and having this commitment helps me be consistent with my walks.🙂
Got my mile walk in just doing regular things today (including yard work), then went to spinning class.This pic was the beautiful view coming home afterwards. #MarchThroughMarchChallenge @cherifogleman.bsky.social
March 13, 2025 at 4:58 AM
Got my mile walk in just doing regular things today (including yard work), then went to spinning class.This pic was the beautiful view coming home afterwards. #MarchThroughMarchChallenge @cherifogleman.bsky.social
It was an indoors kinda day, so I cued up YouTube walking video to complete my required 1 mile for the #MarchThroughMarchChallenge. I prefer outdoor walking, but these are great for getting your pace up and and engaging the upper body. See my thrilling stats.😁 @cherifogleman.bsky.social
March 12, 2025 at 1:30 AM
It was an indoors kinda day, so I cued up YouTube walking video to complete my required 1 mile for the #MarchThroughMarchChallenge. I prefer outdoor walking, but these are great for getting your pace up and and engaging the upper body. See my thrilling stats.😁 @cherifogleman.bsky.social
Took a slightly longer route today, heading past the beach to the river (which is very swollen due to all the rain). I love all the deciduous trees here, with their gnarled bare winter branches. Evidently, so do the ravens. 🙂 #MarchThroughMarchChallenge @cherifogleman.bsky.social
March 11, 2025 at 12:40 AM
Took a slightly longer route today, heading past the beach to the river (which is very swollen due to all the rain). I love all the deciduous trees here, with their gnarled bare winter branches. Evidently, so do the ravens. 🙂 #MarchThroughMarchChallenge @cherifogleman.bsky.social
The incessant rain finally gave way to mere grey clouds, so we grabbed our chance to get out for the #MarchThroughMarchChallenge. Grey clouds gave way to sun, and the temperature went up several degrees in minutes. That’s life on the west coast! @cherifogleman.bsky.social
March 10, 2025 at 12:30 AM
The incessant rain finally gave way to mere grey clouds, so we grabbed our chance to get out for the #MarchThroughMarchChallenge. Grey clouds gave way to sun, and the temperature went up several degrees in minutes. That’s life on the west coast! @cherifogleman.bsky.social
Today I was very low energy, in keeping with the miserable weather outside. Thanks @cherifogleman.bsky.social for the opportunity to do the #MarchThroughMarchChallenge to keep me motivated to move my body everyday. Pretty sure I wouldn’t have done this walking video otherwise.🙂
March 9, 2025 at 2:52 AM
Today I was very low energy, in keeping with the miserable weather outside. Thanks @cherifogleman.bsky.social for the opportunity to do the #MarchThroughMarchChallenge to keep me motivated to move my body everyday. Pretty sure I wouldn’t have done this walking video otherwise.🙂
While yesterday felt like the start of spring, today felt like winter’s last gasp…cool weather and icy winds. So, we bundled up for a blustery beach walk for the #MarchThroughMarchChallenge. The ever changing landscape did not disappoint. @cherifogleman.bsky.social
March 8, 2025 at 4:12 AM
While yesterday felt like the start of spring, today felt like winter’s last gasp…cool weather and icy winds. So, we bundled up for a blustery beach walk for the #MarchThroughMarchChallenge. The ever changing landscape did not disappoint. @cherifogleman.bsky.social