MichaelZ
@abidewiththedude.bsky.social
Equality for all
At the gym 4 to 5 times a week Spiritual not religious
🇬🇷 Close to retiring and saving for a trip to Greece Will block anyone crude or disrespectful to others.
Mountains over the ocean, nature over TV
At the gym 4 to 5 times a week Spiritual not religious
🇬🇷 Close to retiring and saving for a trip to Greece Will block anyone crude or disrespectful to others.
Mountains over the ocean, nature over TV
#GymThreads
I saw a difference in my arms/chest, but I didn't think about my back until today. On the treadmill and realized I didn't feel my back jiggle much at all. At home I tried the pic in the mirror but no good. My wife had me give her the phone and flex. OMGOSH! YES! "I have made muscles!"
I saw a difference in my arms/chest, but I didn't think about my back until today. On the treadmill and realized I didn't feel my back jiggle much at all. At home I tried the pic in the mirror but no good. My wife had me give her the phone and flex. OMGOSH! YES! "I have made muscles!"
February 8, 2025 at 7:26 AM
#GymThreads
I saw a difference in my arms/chest, but I didn't think about my back until today. On the treadmill and realized I didn't feel my back jiggle much at all. At home I tried the pic in the mirror but no good. My wife had me give her the phone and flex. OMGOSH! YES! "I have made muscles!"
I saw a difference in my arms/chest, but I didn't think about my back until today. On the treadmill and realized I didn't feel my back jiggle much at all. At home I tried the pic in the mirror but no good. My wife had me give her the phone and flex. OMGOSH! YES! "I have made muscles!"
Personally, I'd rather see them take the Ten commandments off of all public areas and put up the Beatitudes instead. It is time we started spending more time talking about loving each other, then pointing fingers at each other.
Ohio Republican proposes unconstitutional push for public schools to display the Ten Commandments • Ohio Capital Journal
Ohio's lawmakers might decide whether to join Louisiana and Kentucky in passing laws that push public school classrooms to post the Ten Commandments. Such laws have repeatedly been struck down as unco...
ohiocapitaljournal.com
February 8, 2025 at 5:13 AM
Personally, I'd rather see them take the Ten commandments off of all public areas and put up the Beatitudes instead. It is time we started spending more time talking about loving each other, then pointing fingers at each other.
#TheBeatles
61 years ago, these four guys from Liverpool landed in the United States. You can't say this about too many people, but you can about the Beatles, they changed the world.
61 years ago, these four guys from Liverpool landed in the United States. You can't say this about too many people, but you can about the Beatles, they changed the world.
February 7, 2025 at 9:40 PM
#TheBeatles
61 years ago, these four guys from Liverpool landed in the United States. You can't say this about too many people, but you can about the Beatles, they changed the world.
61 years ago, these four guys from Liverpool landed in the United States. You can't say this about too many people, but you can about the Beatles, they changed the world.
February 7, 2025 at 4:08 PM
I've been in the gym for 6 weeks now+feel fantastic! 90. I've gone from 90 to 230 on the leg press with 2 reps of 50. Today I did my first squats, 10 reps at 120 lb. On the treadmill I've gone from 15:30 min/mile, to 12:10 on interval speed training. Last night I ran 4 1/2 mi Non-Stop.
#Gymthread
#Gymthread
February 6, 2025 at 5:45 PM
I've been in the gym for 6 weeks now+feel fantastic! 90. I've gone from 90 to 230 on the leg press with 2 reps of 50. Today I did my first squats, 10 reps at 120 lb. On the treadmill I've gone from 15:30 min/mile, to 12:10 on interval speed training. Last night I ran 4 1/2 mi Non-Stop.
#Gymthread
#Gymthread
#weightlossjourney
Not sure about that. When I'm sweating at the gym I'm getting the idea that maybe my fat is laughing so hard it is crying!
Not sure about that. When I'm sweating at the gym I'm getting the idea that maybe my fat is laughing so hard it is crying!
January 31, 2025 at 9:36 AM
#weightlossjourney
Not sure about that. When I'm sweating at the gym I'm getting the idea that maybe my fat is laughing so hard it is crying!
Not sure about that. When I'm sweating at the gym I'm getting the idea that maybe my fat is laughing so hard it is crying!
#weightlossjourney
I get so jealous of seeing videos, or going to the gym and seeing couples working out together. While my wife still complains about wanting to lose 50 more pounds, she won't go to the gym though I've invited her a dozen times.
I get so jealous of seeing videos, or going to the gym and seeing couples working out together. While my wife still complains about wanting to lose 50 more pounds, she won't go to the gym though I've invited her a dozen times.
a man talking on a cell phone with the words i 'm so frustrated behind him
ALT: a man talking on a cell phone with the words i 'm so frustrated behind him
media.tenor.com
January 31, 2025 at 9:34 AM
#weightlossjourney
I get so jealous of seeing videos, or going to the gym and seeing couples working out together. While my wife still complains about wanting to lose 50 more pounds, she won't go to the gym though I've invited her a dozen times.
I get so jealous of seeing videos, or going to the gym and seeing couples working out together. While my wife still complains about wanting to lose 50 more pounds, she won't go to the gym though I've invited her a dozen times.
Reposted by MichaelZ
I knocked 15 seconds per mile off of my time. I ran intervals, my top speed was 5.3 + my slowest was 4.2. My eventual goal was to run a 5K (3.1mi.) by the end of fall, but I am thinking I will run one at least one by my birthday on July 8th.
#weightlossjourney
#weightlossjourney
January 19, 2025 at 8:03 AM
I knocked 15 seconds per mile off of my time. I ran intervals, my top speed was 5.3 + my slowest was 4.2. My eventual goal was to run a 5K (3.1mi.) by the end of fall, but I am thinking I will run one at least one by my birthday on July 8th.
#weightlossjourney
#weightlossjourney
Moira in a rare display of affection, came up and literally started snuggling me today. After about 2 minutes, she let loose with one of the most god-awful, horrendous farts I have ever smelled! I honestly think I would rather have smelled a skunk from 5 ft away!
#Doggiefarts
#Doggiefarts
January 19, 2025 at 7:58 AM
Moira in a rare display of affection, came up and literally started snuggling me today. After about 2 minutes, she let loose with one of the most god-awful, horrendous farts I have ever smelled! I honestly think I would rather have smelled a skunk from 5 ft away!
#Doggiefarts
#Doggiefarts
Reposted by MichaelZ
Jan 20, 1961. A blizzard the day before. Temperatures well below freezing. Without a coat or hat, JFK gave a speech we still quote today. Robert Frost, 86, recited a poem. Steinbeck and Hemingway and Rothko were among the VIPs. A million people gathered in the cold to hear it.
This is the precedent.
This is the precedent.
January 18, 2025 at 3:17 AM
Jan 20, 1961. A blizzard the day before. Temperatures well below freezing. Without a coat or hat, JFK gave a speech we still quote today. Robert Frost, 86, recited a poem. Steinbeck and Hemingway and Rothko were among the VIPs. A million people gathered in the cold to hear it.
This is the precedent.
This is the precedent.
I love these low-cal recipes!
𝙃𝙀𝙍𝙀 👇
camr.online/cinnamon-rol...
PLEASE 🙏 , Say something about this recipe.. so it stays active, Thank you!
𝙃𝙀𝙍𝙀 👇
camr.online/cinnamon-rol...
PLEASE 🙏 , Say something about this recipe.. so it stays active, Thank you!
January 17, 2025 at 8:23 PM
I love these low-cal recipes!
𝙃𝙀𝙍𝙀 👇
camr.online/cinnamon-rol...
PLEASE 🙏 , Say something about this recipe.. so it stays active, Thank you!
𝙃𝙀𝙍𝙀 👇
camr.online/cinnamon-rol...
PLEASE 🙏 , Say something about this recipe.. so it stays active, Thank you!
Reposted by MichaelZ
Reposted by MichaelZ
It’s amazing to me that politicians don’t commit to post first on @bsky.app and to engage with constituents here
THIS is more powerful than CNN , MSNBC, The Post will ever be.
You can broadcast for 9 mins on a declining medium, or engage here and start a real discussion.
Which is more powerful?
THIS is more powerful than CNN , MSNBC, The Post will ever be.
You can broadcast for 9 mins on a declining medium, or engage here and start a real discussion.
Which is more powerful?
January 17, 2025 at 2:00 PM
It’s amazing to me that politicians don’t commit to post first on @bsky.app and to engage with constituents here
THIS is more powerful than CNN , MSNBC, The Post will ever be.
You can broadcast for 9 mins on a declining medium, or engage here and start a real discussion.
Which is more powerful?
THIS is more powerful than CNN , MSNBC, The Post will ever be.
You can broadcast for 9 mins on a declining medium, or engage here and start a real discussion.
Which is more powerful?
Reposted by MichaelZ
was mostly keeping it together until I read Kyle MacLachlan's tribute to David Lynch
January 16, 2025 at 9:23 PM
was mostly keeping it together until I read Kyle MacLachlan's tribute to David Lynch
Whew! I did interval training on the treadmill tonight. The highest speed was 5.3 mph and the lowest was 4 mph. I know running on the sidewalk is harder, but I think my plan to run a 5K by the end of fall will be moved up to by the end of summer. Actually, I want to run a 5K by my birthday, July 8th
January 17, 2025 at 8:23 AM
Whew! I did interval training on the treadmill tonight. The highest speed was 5.3 mph and the lowest was 4 mph. I know running on the sidewalk is harder, but I think my plan to run a 5K by the end of fall will be moved up to by the end of summer. Actually, I want to run a 5K by my birthday, July 8th
Reposted by MichaelZ
As the widowed husband of a dead cancer victim (whom everyone gave lots of lovely pink "you get 'em girl" junk) 1000X this. It makes me sick to watch all the pink paraphenalia as a woman is gonna survive if we all just buy her a bunch of pink pom poms. Makes me sick.
January 12, 2025 at 7:50 PM
As the widowed husband of a dead cancer victim (whom everyone gave lots of lovely pink "you get 'em girl" junk) 1000X this. It makes me sick to watch all the pink paraphenalia as a woman is gonna survive if we all just buy her a bunch of pink pom poms. Makes me sick.
Happy birthday SUSANNA HOFFS!
(January 17, 1959)
One of the best voices to come out of the '80s.
#thebangles
(January 17, 1959)
One of the best voices to come out of the '80s.
#thebangles
The Bangles - Manic Monday (Official Video)
YouTube video by TheBanglesVEVO
youtu.be
January 17, 2025 at 7:05 AM
Happy birthday SUSANNA HOFFS!
(January 17, 1959)
One of the best voices to come out of the '80s.
#thebangles
(January 17, 1959)
One of the best voices to come out of the '80s.
#thebangles
The new plaque being put at the base of the Statue of Liberty on January 20th
January 17, 2025 at 6:46 AM
The new plaque being put at the base of the Statue of Liberty on January 20th
Reposted by MichaelZ
Let's just deport the Statue of Liberty back to France, & put this up in her place, only the same height, about 300 feet.
January 16, 2025 at 9:31 PM
Let's just deport the Statue of Liberty back to France, & put this up in her place, only the same height, about 300 feet.
You didn't have to like the Brewers, baseball, or Miller lite, to enjoy his wonderful and self-deprecating sense of humor.
Beloved Brewers broadcaster Uecker dies at 90
Longtime Brewers broadcaster Bob Uecker has died at the age of 90, the team announced Thursday.
www.espn.com
January 16, 2025 at 11:38 PM
You didn't have to like the Brewers, baseball, or Miller lite, to enjoy his wonderful and self-deprecating sense of humor.