Abs at 50 Episode 6: Navigating Setbacks and Staying on Track
In this episode of 'Abs at 50,' join us as we dive into a personal health update while navigating setbacks and strategies for staying on track. Stay tuned to see if I hit my next weight milestone.
Listen: t.ly/absat50-6

In this episode, Dan and Paul talk about different food choices, the importance of measuring and logging meals, and how to stay on track even when away from home.
#NutritionTips #FitnessGoals #Wellbeing

Listen now: t.ly/absat50-5

📢 Abs At 50: Dan’s 01.19.2025 Progress Update! 💪🎉
192 lbs. and 25.7% Body Fat.
Catch the latest podcast episode on YouTube: t.ly/AA50YT or on your favorite podcast platform. 🎙️
#Fitness #FitnessJourney #AbsAt50 #NoExcuses #gymmotivation

In this episode, Dan and Paul Fuel Your Fitness! Discover the best protein options, bust some fitness myths, and get inspired by real-life success stories. Catch the latest episode of our #AbsAt50 podcast now! #NutritionTips #FitnessGoals #Wellbeing
Listen: t.ly/absat50-4

In this episode, Dan and Paul dive into gamifying your workouts—because let’s face it, you won’t stick with it without the right motivation. 🎯🏆

Dan also shares a quick progress update and gets Paul’s insights on maintaining energy while shedding those extra pounds. 🥗⚡

🎧 Listen now: t.ly/absat50-3

Join Paul and Dan as Paul helps Dan reach his goal of getting abs at 50! 🎯
🎧 Episode 1: t.ly/absat50-1 Goals for the year
🎧 Episode 2: t.ly/absat50-2 Calorie intake—eat anything, just not everything.