Abs at 50 Episode 6: Navigating Setbacks and Staying on Track
In this episode of 'Abs at 50,' join us as we dive into a personal health update while navigating setbacks and strategies for staying on track. Stay tuned to see if I hit my next weight milestone.
Listen: t.ly/absat50-6

Abs At 50 Update: Currently at 186.4 pounds, I discuss the benefits of food tracking, changing habits, and facing stress without derailing my dietary goals.

#fitness #fitnessgoals #fitnesshabits #habits

t.ly/absat50upd2....

In this episode, Dan and Paul talk about different food choices, the importance of measuring and logging meals, and how to stay on track even when away from home.
#NutritionTips #FitnessGoals #Wellbeing

Listen now: t.ly/absat50-5

📢 Abs At 50: Dan’s 01.19.2025 Progress Update! 💪🎉
192 lbs. and 25.7% Body Fat.
Catch the latest podcast episode on YouTube: t.ly/AA50YT or on your favorite podcast platform. 🎙️
#Fitness #FitnessJourney #AbsAt50 #NoExcuses #gymmotivation

In this episode, Dan and Paul Fuel Your Fitness! Discover the best protein options, bust some fitness myths, and get inspired by real-life success stories. Catch the latest episode of our #AbsAt50 podcast now! #NutritionTips #FitnessGoals #Wellbeing
Listen: t.ly/absat50-4

Looking for a quick, nutritious, and tasty dinner idea? This 510-calorie meal has it all t.ly/AA50M1:
This meal delivers 40g of protein and 50g of carbs to fuel your fitness goals.

#HealthyEating

#AbsAt50

#fitnessjourney

#GymMotivation

📢 Abs At 50: Dan’s 12.29.2024 Progress Update! t.ly/AA50P1 💪🎉

This weekend, Paul and I will dive into workouts you can do outside the gym on episode 4. 🏋️‍♂️

Catch the latest podcast episode on YouTube: t.ly/AA50YT or on your favorite podcast platform. 🎙️ #fitness #gymmotivation #absat50

In this episode, Dan and Paul dive into gamifying your workouts—because let’s face it, you won’t stick with it without the right motivation. 🎯🏆

Dan also shares a quick progress update and gets Paul’s insights on maintaining energy while shedding those extra pounds. 🥗⚡

🎧 Listen now: t.ly/absat50-3

Join Paul and Dan as Paul helps Dan reach his goal of getting abs at 50! 🎯
🎧 Episode 1: t.ly/absat50-1 Goals for the year
🎧 Episode 2: t.ly/absat50-2 Calorie intake—eat anything, just not everything.