Aaike De Wever
@aaik.bsky.social
Minimalist trailrunner - IT project coordinator @inbovlaanderen #OpenScience & #Biodiversitydata enthousiast
Reposted by Aaike De Wever
Reposted by Aaike De Wever
A species with one of the most fascinating lifecycles, European eels are steeped in folklore 🌊
January 8, 2025 at 5:08 PM
A species with one of the most fascinating lifecycles, European eels are steeped in folklore 🌊
Reposted by Aaike De Wever
What wellness is marketed as:
-Biohacks
-Body lotions
-Supplements
-Fancy juices
-Fasting
-Crystals
What wellness actually is:
-Healthcare coverage
-Access to therapy
-Walkable cities
-Green spaces
-Living wages
-Eating whole foods
-Physical activity
-Close knit community
-Sleep
-Biohacks
-Body lotions
-Supplements
-Fancy juices
-Fasting
-Crystals
What wellness actually is:
-Healthcare coverage
-Access to therapy
-Walkable cities
-Green spaces
-Living wages
-Eating whole foods
-Physical activity
-Close knit community
-Sleep
December 19, 2024 at 8:00 PM
What wellness is marketed as:
-Biohacks
-Body lotions
-Supplements
-Fancy juices
-Fasting
-Crystals
What wellness actually is:
-Healthcare coverage
-Access to therapy
-Walkable cities
-Green spaces
-Living wages
-Eating whole foods
-Physical activity
-Close knit community
-Sleep
-Biohacks
-Body lotions
-Supplements
-Fancy juices
-Fasting
-Crystals
What wellness actually is:
-Healthcare coverage
-Access to therapy
-Walkable cities
-Green spaces
-Living wages
-Eating whole foods
-Physical activity
-Close knit community
-Sleep
Excellent thread! Drink to thirst ultra folks!
Last week I asked running folks about hydration and the vast majority said they run with some kind of fluid regime. For some it was timed sips, for others, an hourly volume.
Aside perhaps, from very chilly winter races, drinking to a regime may cause problems.
🧵 1/10
Aside perhaps, from very chilly winter races, drinking to a regime may cause problems.
🧵 1/10
December 13, 2024 at 5:16 PM
Excellent thread! Drink to thirst ultra folks!