Professional amateur triathlete and father of two super kids.
@a1devinsmyth.bsky.social
If it involves a start line I am in. Nationally ranked #3 long course age group triathlete in Japan. 9:48 Ironman, two time Ironman World Championship qualifier. Ironman 70.3 World Championship finisher 2022.
#strengthtraining I hate it, but I try to do it consistently in the off season. What is this exercise called? 🤔Standing banded clam shell seems like too long of a name.
November 20, 2024 at 2:52 AM
#strengthtraining I hate it, but I try to do it consistently in the off season. What is this exercise called? 🤔Standing banded clam shell seems like too long of a name.
15x400m run w/200m jogging rest. Followed by a 2,800m threshold swim @1:44/100 average pace. Total workout time 1hr 40mins. Why not give it a try? #triathlon #triathlontraining
November 19, 2024 at 2:37 AM
15x400m run w/200m jogging rest. Followed by a 2,800m threshold swim @1:44/100 average pace. Total workout time 1hr 40mins. Why not give it a try? #triathlon #triathlontraining