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K.G.

@8kgent4.bsky.social

Weekly long run, beautiful morning #running #runsky #fitnesd

December 13, 2025 at 3:15 PM

K.G.

@8kgent4.bsky.social

#zwift treadmill run #running #runsky #fitness

December 12, 2025 at 9:38 PM

K.G.

@8kgent4.bsky.social

Found a home pace for my Hoka Mach 6. Felt really good at Z2 pace with strides. Crisis averted! #running #runsky #fitness

December 11, 2025 at 9:38 PM

K.G.

@8kgent4.bsky.social

Indoor biking today, this audiobook helped make less dreadful. #fitness #booksky

December 10, 2025 at 9:27 PM

K.G.

@8kgent4.bsky.social

Quick speed work interval session, felt great #running #runsky #fitness

December 9, 2025 at 9:47 PM

K.G.

@8kgent4.bsky.social

First run in Skechers Aero Burst. Works well on pavement/gravel/dirt. #running #runsky #fitness

December 7, 2025 at 7:08 PM

K.G.

@8kgent4.bsky.social

Air quality poor today, so no outdoor #running Treadmill in repair so spin bike it is. #booksky #fitness

December 6, 2025 at 4:45 PM

K.G.

@8kgent4.bsky.social

Had an audience today, lol. Tempo run in Hoka Mach 6. Shoe isn’t doing anything for me at this pace. Are we spoiled to expect our shoe to do something for us now??? 🤪 #running #runsky #fitness

December 4, 2025 at 10:04 PM

K.G.

@8kgent4.bsky.social

4x4min anaerobic work. Last 4 minute interval was a mindf&ck!!! 🤪🤪🤪 #running #runsky #fitness

December 3, 2025 at 9:26 PM

K.G.

@8kgent4.bsky.social

Threshold Session, hit a 6:57/mile. Happy with that! #running #runsky #fitness

December 1, 2025 at 9:52 PM

K.G.

@8kgent4.bsky.social

Opted for the indoor bike today. #fitness #runsky

November 30, 2025 at 4:42 PM

K.G.

@8kgent4.bsky.social

Didn’t want to….. glad I did 🤪
#running #runsky #fitness

November 29, 2025 at 9:58 PM

K.G.

@8kgent4.bsky.social

Recovery run and last run in my Saucony Triumph 20s. New pair of Sketchers Aero Burst on the way. Heard good things and grabbed them for $90. #running #runsky #fitness #rundmv

November 28, 2025 at 3:47 PM

K.G.

@8kgent4.bsky.social

10k 🦃 Trot. 47:53 Chip time, new PR! #running #runsky #fitness #turkeytrot

November 27, 2025 at 1:48 PM

K.G.

@8kgent4.bsky.social

Grossly warm and humid but got a little tuneup in before tomorrow’s 10k. #running #runsky #fitness

November 26, 2025 at 7:14 PM

K.G.

@8kgent4.bsky.social

Mixed it up and rode the indoor bike today. #runsky #workout #fitness #garmin

November 25, 2025 at 9:52 PM

K.G.

@8kgent4.bsky.social

Nice to run outside again, keeping fresh for 10k on Thursday. #running #runsky #runDMV

November 23, 2025 at 4:15 PM

K.G.

@8kgent4.bsky.social

Too sloppy to run on the trail. #Zwift Treadmill #parkrun instead. #running #runsky #runDMV

November 22, 2025 at 2:53 PM

K.G.

@8kgent4.bsky.social

Felt nice to get back at it after Saturdays HM. #running #runsky #runDMV

November 19, 2025 at 9:41 PM

K.G.

@8kgent4.bsky.social

Couldn’t be happier with this result. 3 minutes faster than what I was hoping for. Smashed my previous PR! #running #runsky #runDMV #runrichmond #halfmarathon

November 15, 2025 at 5:06 PM

K.G.

@8kgent4.bsky.social

Finalized my run plan for tomorrow’s #runrichmond Half Marathon. My course best is 1:50:10, my HM PB is 1:47:48. Aiming for 1:47:30 or better tomorrow 🤞🏻🤞🏻🤞🏻
#running #runsky #runDMV #halfmarathon

November 14, 2025 at 2:09 PM