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3spoonies.bsky.social
3Spoonies
@3spoonies.bsky.social
160 followers 160 following 250 posts
Podcast for neurospicy, spoonie and disabled people navigating their way through life and business with not enough spoons! www.3spoonies.co.uk
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3spoonies.bsky.social
Are you looking for ideas for spooky fun with a chronic illness?

Look no further! A quick podcast episode with some suggestions.

Available on Spotify, Apple and YouTube with subtitles.

www.3spoonies.co.uk
3 Spoonies having spooky fun
October 30, 2025 at 11:50 AM
3spoonies.bsky.social
We're back with Liz Graney from @escapetvillage.bsky.social answering your PR questions - how long do you wait after a pitch, how do you grow your confidence and do you need to follow up?

Just over ten minutes to find out how to do PR practically.

www.3spoonies.co.uk
3spoonies and Liz discussing PR for your business
October 16, 2025 at 1:00 PM
3spoonies.bsky.social
Have you always wondered how you can increase your visibility? Liz from Escape the Village gives great tips on getting into the press, making contacts and promoting yourself.

www.3Spoonies.co.uk
3spoonies and Liz talk about marketing with PR
October 9, 2025 at 9:49 AM
3spoonies.bsky.social
Mandatory reconsideration for PIP has come in. 0 points.

Sheesh, what do I have to do?!?

Off to tribunal. Good job I have loads of energy and health, according to this assessment. Sigh.
PIP assessment - 0 points in every category
September 30, 2025 at 11:13 AM
3spoonies.bsky.social
How are these updates? They do nothing but cause stress/annoyance.
3 texts all saying the same thing "update on your PIP claim... We expect to look at your case by 9/10/25." Texts are around a month apart from each other.
September 19, 2025 at 7:16 AM
3spoonies.bsky.social
I love hedges! This is my dress today. #mhhsbd
September 18, 2025 at 4:11 PM
3spoonies.bsky.social
Quick tips on dyslexia friendliness from Scorpius Books.

10 minutes to get some ideas for inclusivity.

www.3spoonies.co.uk

#mhhsbd
September 18, 2025 at 4:03 PM
3spoonies.bsky.social
Just over ten minutes to think about jargon. Should you use it? How do you make sure people understand? When is jargon appropriate - or not.

On Spotify, Apple and YouTube with subtitles

www.3spoonies.co.uk

#mhhsbd
3 Spoonies talking about jargon
September 4, 2025 at 10:36 AM
3spoonies.bsky.social
Would you like to be more confident when you speak? Do you find it difficult to hear your voice recorded?

Here are some great tips from www.linkedin.com/in/abimannda... on using your voice effectively.

Full episode on Spotify, Apple and YouTube with subtitles.

www.3spoonies.co.uk

#mhhsbd
August 14, 2025 at 8:46 AM
3spoonies.bsky.social
Honestly, we were all wiped out this episode. Kinda appropriate as it's on energy limiting conditions.

Some quick questions, just ten minutes.

Join us on Spotify, Apple or YouTube with subtitles.

www.3spoonies.co.uk

#mhhsbd
3spoonies with limited energy. Sponsored by Livelink Resources
August 8, 2025 at 2:07 PM
3spoonies.bsky.social
The lovely Sarah Berthon answers questions on getting back to work, changing careers and accommodations.

On Spotify, Apple and YouTube with subtitles.
www.3spoonies.co.uk

#mhhsbd
3Spoonies and Sarah on getting back to work.
July 24, 2025 at 6:38 PM
3spoonies.bsky.social
Has anyone else tried the Finch app? It gamifies self care and you can add any tasks and targets you like.

Here's two Spoonies in bird form on an adventure.
July 24, 2025 at 6:22 PM
3spoonies.bsky.social
Malcolm is out and about again. You can find his friends at @tanyawarren.bsky.social

#mhhsbd
July 24, 2025 at 5:54 PM
3spoonies.bsky.social
Do you struggle to make working from home... work?

Here's some quick tips - on Spotify, Apple Podcasts and YouTube with subtitles.

It's only ten minutes so super speedy.

www.3spoonies.co.uk

#mhhsbd
3Spoonies discussing remote work
July 10, 2025 at 5:59 PM
3spoonies.bsky.social
More info from the fabulous @lisariemers.bsky.social on Accessible Communication.

Quick tips on how to include everyone.

Available on Spotify/Apple and YouTube with subtitles.

www.3spoonies.co.uk

#mhhsbd
Lisa and the 3Spoonies discussing accessible communication Sponsored by Vicki Admin Fairy
June 26, 2025 at 12:39 PM
3spoonies.bsky.social
Well. The lift isn't working. This is very un-handy timing.
Picture of mobility lift/elevator with googly eyes hovering a few inches above the ground.
June 12, 2025 at 10:19 PM
3spoonies.bsky.social
Quick branding tips from James at Pink Octopus - plus he's extended his offer to sort your logo.

www.thepinkoctopus.co.uk/valentines/

Podcast on YouTube/Spotify/Apple
www.3spoonies.co.uk

#mhhsbd
James and 3Spoonies answering community questions on branding Sponsored by Vicki Admin Fairy
May 30, 2025 at 6:09 AM
3spoonies.bsky.social
Are you thinking about branding or rebranding for your business? Here's some great advice from James at Pink Octopus on what to consider.

On YouTube with subtitles, Spotify and Apple Podcasts.

www.3Spoonies.co.uk

#mhhsbd
James and 3Spoonies on branding. Sponsored by Grow Radio
May 23, 2025 at 9:08 AM
3spoonies.bsky.social
Today's bubble tea is passion fruit and canteloupe milk tea.
May 14, 2025 at 12:33 PM
3spoonies.bsky.social
Heartwarming seal based story.
A seal sees a lovely house but it's not for sale. A man is painting a sign which seems to say "house for sale." The seal is sad as it has no money. The sign actually says "house for seal." The seal has a lovely house and is very happy.
May 10, 2025 at 3:25 PM
3spoonies.bsky.social
Feeling this today. Now full of B12 but still feel like rubbish. Might have a nap.
A curled up cat saying "still tired from yesterday's tired".
May 6, 2025 at 5:54 PM
3spoonies.bsky.social
Do you want advice on how to keep track of your money, get through the leaner months and budget for tax?

A super speedy 10 minutes advice chunk on budgeting while neurospicy for life and business from Watmore and Co.

www.3spoonies.co.uk
On Spotify, YouTube and Apple. #mhhsbd
3 Spoonies and Lawrence discussing all sorts of budgeting
May 1, 2025 at 6:54 AM
3spoonies.bsky.social
For our one year anniversary, we put together a panel episode talking about all different kinds of discrimination.

Forms it can take, how to fight back and great discussions.

On Spotify, Apple and YouTube with subtitles.

www.3Spoonies.co.uk

#mhhsbd
3Spoonies and Desiree, Angie and River on Discrimination
April 10, 2025 at 10:07 AM
3spoonies.bsky.social
Well, this says it all!

Carers save the country £184 billion a year but they're going to cut support for carers by £500 million.

And £6.4 billion cuts for disability benefits which have close to no fraud. Aaaaaaaargh!
Stats from Private Eye on disability benefits - key figures given in post
April 3, 2025 at 11:10 AM
3spoonies.bsky.social
Does someone in your house have exams coming up?

Here's some quick tips on how to find motivation, revise and approach exams with Paul Flint.

On Spotify, Apple and YouTube with subtitles.

www.3Spoonies.co.uk

And you can find Paul's book at www.theexamslayer.com

#mhhsbd
3Spoonies and Paul discussing exams
April 3, 2025 at 8:07 AM