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3spoonies.bsky.social
3Spoonies
@3spoonies.bsky.social
Podcast for neurospicy, spoonie and disabled people navigating their way through life and business with not enough spoons! www.3spoonies.co.uk
Are you looking for ideas for spooky fun with a chronic illness?

Look no further! A quick podcast episode with some suggestions.

Available on Spotify, Apple and YouTube with subtitles.

www.3spoonies.co.uk
October 30, 2025 at 11:50 AM
We're back with Liz Graney from @escapetvillage.bsky.social answering your PR questions - how long do you wait after a pitch, how do you grow your confidence and do you need to follow up?

Just over ten minutes to find out how to do PR practically.

www.3spoonies.co.uk
October 16, 2025 at 1:00 PM
Have you always wondered how you can increase your visibility? Liz from Escape the Village gives great tips on getting into the press, making contacts and promoting yourself.

www.3Spoonies.co.uk
October 9, 2025 at 9:49 AM
Mandatory reconsideration for PIP has come in. 0 points.

Sheesh, what do I have to do?!?

Off to tribunal. Good job I have loads of energy and health, according to this assessment. Sigh.
September 30, 2025 at 11:13 AM
How are these updates? They do nothing but cause stress/annoyance.
September 19, 2025 at 7:16 AM
I love hedges! This is my dress today. #mhhsbd
September 18, 2025 at 4:11 PM
Quick tips on dyslexia friendliness from Scorpius Books.

10 minutes to get some ideas for inclusivity.

www.3spoonies.co.uk

#mhhsbd
September 18, 2025 at 4:03 PM
Just over ten minutes to think about jargon. Should you use it? How do you make sure people understand? When is jargon appropriate - or not.

On Spotify, Apple and YouTube with subtitles

www.3spoonies.co.uk

#mhhsbd
September 4, 2025 at 10:36 AM
Would you like to be more confident when you speak? Do you find it difficult to hear your voice recorded?

Here are some great tips from www.linkedin.com/in/abimannda... on using your voice effectively.

Full episode on Spotify, Apple and YouTube with subtitles.

www.3spoonies.co.uk

#mhhsbd
August 14, 2025 at 8:46 AM
Honestly, we were all wiped out this episode. Kinda appropriate as it's on energy limiting conditions.

Some quick questions, just ten minutes.

Join us on Spotify, Apple or YouTube with subtitles.

www.3spoonies.co.uk

#mhhsbd
August 8, 2025 at 2:07 PM
The lovely Sarah Berthon answers questions on getting back to work, changing careers and accommodations.

On Spotify, Apple and YouTube with subtitles.
www.3spoonies.co.uk

#mhhsbd
July 24, 2025 at 6:38 PM
Has anyone else tried the Finch app? It gamifies self care and you can add any tasks and targets you like.

Here's two Spoonies in bird form on an adventure.
July 24, 2025 at 6:22 PM
Malcolm is out and about again. You can find his friends at @tanyawarren.bsky.social

#mhhsbd
July 24, 2025 at 5:54 PM
Do you struggle to make working from home... work?

Here's some quick tips - on Spotify, Apple Podcasts and YouTube with subtitles.

It's only ten minutes so super speedy.

www.3spoonies.co.uk

#mhhsbd
July 10, 2025 at 5:59 PM
More info from the fabulous @lisariemers.bsky.social on Accessible Communication.

Quick tips on how to include everyone.

Available on Spotify/Apple and YouTube with subtitles.

www.3spoonies.co.uk

#mhhsbd
June 26, 2025 at 12:39 PM
Well. The lift isn't working. This is very un-handy timing.
June 12, 2025 at 10:19 PM
Quick branding tips from James at Pink Octopus - plus he's extended his offer to sort your logo.

www.thepinkoctopus.co.uk/valentines/

Podcast on YouTube/Spotify/Apple
www.3spoonies.co.uk

#mhhsbd
May 30, 2025 at 6:09 AM
Are you thinking about branding or rebranding for your business? Here's some great advice from James at Pink Octopus on what to consider.

On YouTube with subtitles, Spotify and Apple Podcasts.

www.3Spoonies.co.uk

#mhhsbd
May 23, 2025 at 9:08 AM
Today's bubble tea is passion fruit and canteloupe milk tea.
May 14, 2025 at 12:33 PM
Heartwarming seal based story.
May 10, 2025 at 3:25 PM
Feeling this today. Now full of B12 but still feel like rubbish. Might have a nap.
May 6, 2025 at 5:54 PM
Do you want advice on how to keep track of your money, get through the leaner months and budget for tax?

A super speedy 10 minutes advice chunk on budgeting while neurospicy for life and business from Watmore and Co.

www.3spoonies.co.uk
On Spotify, YouTube and Apple. #mhhsbd
May 1, 2025 at 6:54 AM
For our one year anniversary, we put together a panel episode talking about all different kinds of discrimination.

Forms it can take, how to fight back and great discussions.

On Spotify, Apple and YouTube with subtitles.

www.3Spoonies.co.uk

#mhhsbd
April 10, 2025 at 10:07 AM
Well, this says it all!

Carers save the country £184 billion a year but they're going to cut support for carers by £500 million.

And £6.4 billion cuts for disability benefits which have close to no fraud. Aaaaaaaargh!
April 3, 2025 at 11:10 AM
Does someone in your house have exams coming up?

Here's some quick tips on how to find motivation, revise and approach exams with Paul Flint.

On Spotify, Apple and YouTube with subtitles.

www.3Spoonies.co.uk

And you can find Paul's book at www.theexamslayer.com

#mhhsbd
April 3, 2025 at 8:07 AM