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3fpref.bsky.social
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@3fpref.bsky.social
🏋🏿🥑👔Fitness Food Fashion
🌳🌴⛰️Nature Therapy
🧘🏿‍♀️🧘🏿‍♀️🧘🏿‍♀️Live Long & Prosper
January 13, 2025 at 10:54 PM
Happy new year!
#wordsOfWisdom
January 2, 2025 at 2:35 PM
No carb breakfast. Save carbs for the evening.
Brocoli 🥦shrimp🍤
beef bacon 🥓
December 30, 2024 at 4:16 PM
Leaving on a jet plane🎵
December 29, 2024 at 11:30 PM
Maga tears = delicious 😋
December 28, 2024 at 3:50 PM
Run!
December 25, 2024 at 5:00 PM
Protein, Fat, Fiber, Carbs.
December 22, 2024 at 7:15 AM
Barefoot walking. It's my thing, my therapy.
December 13, 2024 at 3:48 AM
The longer you live the more important it becomes to build and maintain muscle. Quality of life depends on it.
December 13, 2024 at 12:57 AM
Get to it. Wherever, whenever!
#workout #nogym #pushups
December 9, 2024 at 4:20 PM
Good morning!
Remember to touch earth from time to time. It helps with ferling of overwhelm.
December 8, 2024 at 11:45 AM
Learn to be still and observe your thoughts without judgment.
#meditation
December 8, 2024 at 1:10 AM
Goood mawnin everyone!
Make the most of this day🌞
#gratitude #addtoblacksky
December 7, 2024 at 11:18 AM
Good morning!🙃
December 6, 2024 at 3:14 PM
Where I do push ups?
Answer: anywhere
##forestbathing
December 5, 2024 at 3:30 PM
Changing theme and name of my account. Focusing on my true passion- health & wellness, longevity, nature therapy, barefoot running and related.
#healthandwellness #healthspan
December 5, 2024 at 2:57 PM
A little bird watching 👀
#soflo #birds
November 29, 2024 at 8:21 PM
Bedtime...early to bed, early to rise 💤💤💤
#goodnight
November 27, 2024 at 1:25 AM
Evening workout.
It's never too late right?
#workout #gym
November 25, 2024 at 9:14 PM
Good morning...maybe just morning...not sure it's good🙄
November 25, 2024 at 12:33 PM
Good morning.
Let's go!
November 24, 2024 at 12:16 PM
Got to the gym at 5am this morning!😲
November 21, 2024 at 12:05 PM
The fur ball says good morning all!
November 20, 2024 at 1:00 PM
Philly
A night, cruising the streets
November 20, 2024 at 12:50 PM
Workout: 6:25 am - 7:10
#motivation #addtoblacksky
November 19, 2024 at 12:16 PM