🤍

Thank you Tori, appreciate you. Have woken up with a renewed resolve. You are right I have learned so much. need better ways to cope when I’m sad.

I was so unbelievably sad yesterday, it felt like too much to bear. I had 2. Still, 2 more than I wanted. It soothed me for probably about 10 minutes, and then I felt worse.
So much worse. I then not only felt sad, but also guilty. Now I’m starting again. ❤️‍🩹 2/2

🙂

Thank you 🥰

Yes, it feels like a big step. Thank you for the pep talk. ✨✨✨

Therein lies the fight for change. I’m learning my relationships with people have to change. People pleasing has always been how I protected myself from turbulence. But you are right, I have agency, and I know it. Have to face the turbulence at some point I suppose.

I may well do that!

👏🏽👏🏽👏🏽

Haha, yeah same. My stress levels have reduced so massively just simply because I can handle things better! Who knew? I always thought I was drinking to help me handle things 😅
I’m for sure happier, but still very up and down. Feeling the feels and all that!

You feel frustrated but know you need to redefine what boring means. You know that home doing ‘nothing’ is a million times better than the hell of ‘the bleary eyed, onslaught of flashbacks the next day. 4/4
#sobercurious