+ idk if its the weather or what but im feeling a flareup incoming (i say as i lie awake at 4am bc the pain is so hard i can't sleep) i wonder if I'll get a flare up. I'm sure its just a normal pain episode everyone goes through 👍

also we take whatever win we get bc i changed my meds dose and im pretty sure that messed up my stomach or smthn bc when i say i can't be more than 2h away from the toilet

but i think we both got a stomach bug or smth so tomorrow I'll have an excuse to jot eat 🥳🥳🥳

also i will be having tomatoes constantly bc i got way too many and they're good for your skin

such a comfort movie fr

soup is 60cal 2g protein and rice is 204cal 4g protein so tot breakfast stats are 908cal 64g protein according to mfp

can't drink bitter coffee i'm fake ana (no) but here's whatever I'm making

1 cup brewed coffee (I use my moka pot, 0 cal)
1 bottle milsani high protein vanilla drink (218 or 263cal depending on the bottle)
2tbs?? liquid caramel (60cal 💀)

278-323cal, 35-42g protein

specifics for each starting w the satisfying salad

2 boiled eggs (143cal)
2 cabbage/lettuce leafs (using napa cabbage this week, so 4kcal)
1 apple (104cal)
0,5 cup boiled potato (68 cal)

318cal 14.8g protein

monday-friday i can control my breakfast so I'll have the same thing every day 🤩
-satisfying salad
-protein coffee
-soup
-rice bowl

I will make my own diet plan since the abc is still too much for me so I'll post it later