hw 65 lw 54 ugw 43
well i fucked up big time today
i was doing so great!!! then had diarrhea and couldn't stop shaking from caffeine + low blood sugar + dehydration so i had dinner w my family
day 3
944/300kcal
20g protein
at least i went to the supermarket and restocked on soup and protein shakes
well i fucked up big time today
i was doing so great!!! then had diarrhea and couldn't stop shaking from caffeine + low blood sugar + dehydration so i had dinner w my family
day 3
944/300kcal
20g protein
at least i went to the supermarket and restocked on soup and protein shakes
the idea is 4 bottom lip piercings and maybe dahlias for now
the idea is 4 bottom lip piercings and maybe dahlias for now
again don't do what i did
i gave myself 3 lip piercings in one go, it swole up SO MUCH i had to get one off the first week + change them for larger rings as soon as i could
again don't do what i did
i gave myself 3 lip piercings in one go, it swole up SO MUCH i had to get one off the first week + change them for larger rings as soon as i could
day 2
819/500
60g of protein
i had pão de queijo instead of soup but yk what i think i did pretty good for someone who just started restricting again
day 2
819/500
60g of protein
i had pão de queijo instead of soup but yk what i think i did pretty good for someone who just started restricting again
day 1:
height 158cm
cw 59
hw 65 i think?
lw 54
bmi 23.7
day 1:
height 158cm
cw 59
hw 65 i think?
lw 54
bmi 23.7
-todays leftover salad
-protein shake xxl
-half can of bihun soup
-homemade almond tofu
488/500
57g protein
-todays leftover salad
-protein shake xxl
-half can of bihun soup
-homemade almond tofu
488/500
57g protein
1012 eaten
63g protein
463 burned
tot: 549
bc I wasn't planning on starving until 1h ago this is the only time i will count the calories i burn probably
1012 eaten
63g protein
463 burned
tot: 549
bc I wasn't planning on starving until 1h ago this is the only time i will count the calories i burn probably
makes sense in my head bc if my body is used to 2000ish kcals a day then the sudden drop will make me thin faster right (delusional)
makes sense in my head bc if my body is used to 2000ish kcals a day then the sudden drop will make me thin faster right (delusional)