Colleen Wysocki
@zestnutrition.bsky.social
Registered Dietitian, Certified Lactation Counselor, Activist & Owner of ZEST Nutrition. I love food and helping others learn ways to enjoy their favorite foods while simultaneously meeting their health goals!
Keeping nutrition appts light & fun since '18
Keeping nutrition appts light & fun since '18
#Women listen up! A new study found women on the Mediterranean Diet reduced their risk of stroke by 18%!
n=133k women in CA
-> Underscores the importance of a diet high in fruits, veggies & lean protein while minimizing red meat & processed foods.
#heartmonth
www.neurology.org/doi/10.1212/...
n=133k women in CA
-> Underscores the importance of a diet high in fruits, veggies & lean protein while minimizing red meat & processed foods.
#heartmonth
www.neurology.org/doi/10.1212/...
Mediterranean Diet and the Risk of Stroke Subtypes in Women | Neurology Open Access
Background and ObjectivesMediterranean diet (MeDi) has been linked to lower incidence of cardiovascular and
neurodegenerative diseases, and overall mortality, in several prospective studies.
There are...
www.neurology.org
February 13, 2026 at 1:15 AM
#Women listen up! A new study found women on the Mediterranean Diet reduced their risk of stroke by 18%!
n=133k women in CA
-> Underscores the importance of a diet high in fruits, veggies & lean protein while minimizing red meat & processed foods.
#heartmonth
www.neurology.org/doi/10.1212/...
n=133k women in CA
-> Underscores the importance of a diet high in fruits, veggies & lean protein while minimizing red meat & processed foods.
#heartmonth
www.neurology.org/doi/10.1212/...
~2/3 of people with untreated HTN had BP within 10mmHg of the goal, & experts suggested that meds & lifestyle changes could help get many cases under control.
February 13, 2026 at 12:49 AM
~2/3 of people with untreated HTN had BP within 10mmHg of the goal, & experts suggested that meds & lifestyle changes could help get many cases under control.
A study found 79% of adults with hypertension (HTN) didn't have their blood pressure(BP) within the healthy range of 130/80 and 61% of cases of uncontrolled HTN were untreated.
February 13, 2026 at 12:49 AM
A study found 79% of adults with hypertension (HTN) didn't have their blood pressure(BP) within the healthy range of 130/80 and 61% of cases of uncontrolled HTN were untreated.
Know someone with high blood pressure? Me too.
It's endemic in the US. For American Heart Month, check off which of these 9 things you or your loved one ❤️ can do to lower your numbers.
www.zestnutritionservice.com/post/9-dieta...
It's endemic in the US. For American Heart Month, check off which of these 9 things you or your loved one ❤️ can do to lower your numbers.
www.zestnutritionservice.com/post/9-dieta...
9 Dietary Upgrades to Lower Blood Pressure
Learn everything you need to know about blood pressure and how to manage it naturally through diet and other lifesyle changes.
www.zestnutritionservice.com
February 12, 2026 at 11:00 PM
Know someone with high blood pressure? Me too.
It's endemic in the US. For American Heart Month, check off which of these 9 things you or your loved one ❤️ can do to lower your numbers.
www.zestnutritionservice.com/post/9-dieta...
It's endemic in the US. For American Heart Month, check off which of these 9 things you or your loved one ❤️ can do to lower your numbers.
www.zestnutritionservice.com/post/9-dieta...
What's you state's favorite #SuperBowl #snack? I got the answer plus ways to decrease the sat fat in your game day snacks this year:
www.zestnutritionservice.com/post/most-po...
www.zestnutritionservice.com/post/most-po...
Most Popular Super Bowl Food in your State?
Find out your state's most popular Super Bowl food in 2025 and learn healthy swaps for snacks.
www.zestnutritionservice.com
February 8, 2026 at 7:06 PM
What's you state's favorite #SuperBowl #snack? I got the answer plus ways to decrease the sat fat in your game day snacks this year:
www.zestnutritionservice.com/post/most-po...
www.zestnutritionservice.com/post/most-po...
Love this. A year ago I started #boycotting X, Meta, Amzn, Home Depot, & Disney/Hulu in the fall. Don't miss any of them. Found out I can live without them all and support smaller businesses.
January 31, 2026 at 11:07 PM
Love this. A year ago I started #boycotting X, Meta, Amzn, Home Depot, & Disney/Hulu in the fall. Don't miss any of them. Found out I can live without them all and support smaller businesses.
NEW! Toddler Spinach & Cannellini Dip is a 10 minute snack (or meal) for your picky #toddler.
#pickyeating #nutrition #dietitianapproved #healthyrecipes #recipesky #recipe #nutritionsky
www.zestnutritionservice.com/post/toddler...
#pickyeating #nutrition #dietitianapproved #healthyrecipes #recipesky #recipe #nutritionsky
www.zestnutritionservice.com/post/toddler...
Toddler Spinach & Cannellini Dip
This Spinach & Cannellini Dip is made for toddlers as a nutritious snack rich in protein, iron, vitamin C, and fiber.
www.zestnutritionservice.com
January 27, 2026 at 11:53 PM
NEW! Toddler Spinach & Cannellini Dip is a 10 minute snack (or meal) for your picky #toddler.
#pickyeating #nutrition #dietitianapproved #healthyrecipes #recipesky #recipe #nutritionsky
www.zestnutritionservice.com/post/toddler...
#pickyeating #nutrition #dietitianapproved #healthyrecipes #recipesky #recipe #nutritionsky
www.zestnutritionservice.com/post/toddler...
A dietitian's take on the new #dietaryguidelines (DGAs). At the very least, some of their cited references are bogus. They use them as placeholders, but then make up their own results for them.
Bottom line: It's a mess. Here's why.
www.zestnutritionservice.com/post/the-new...
Bottom line: It's a mess. Here's why.
www.zestnutritionservice.com/post/the-new...
The New Dietary Guidelines- What a Mess
The new Dietary Guidelines for Americans 2025-2030 continue a few research-backed recommendations, but mostly provide confusion, risk of increased chronic disease, and marketing for industries who nee...
www.zestnutritionservice.com
January 25, 2026 at 10:27 PM
A dietitian's take on the new #dietaryguidelines (DGAs). At the very least, some of their cited references are bogus. They use them as placeholders, but then make up their own results for them.
Bottom line: It's a mess. Here's why.
www.zestnutritionservice.com/post/the-new...
Bottom line: It's a mess. Here's why.
www.zestnutritionservice.com/post/the-new...
Tell your senators to rein in #ICE NOW. 5 seconds to send this email...maybe save a life.
act.indivisible.org/sign/ice-out...
act.indivisible.org/sign/ice-out...
Tell your senators to rein in ICE NOW
On Wednesday, January 7, Renee Good was killed by Immigration and Customs Enforcement (ICE) in Minneapolis, Minnesota. Then, on January 24, Border Patrol killed Alex Pretti. These deaths were a direct...
act.indivisible.org
January 25, 2026 at 1:20 AM
Tell your senators to rein in #ICE NOW. 5 seconds to send this email...maybe save a life.
act.indivisible.org/sign/ice-out...
act.indivisible.org/sign/ice-out...
If you're not ready to get your own dietitian coach, 2 RDs spill 5 secrets to losing weight and attaining your #health and #nutrition goals that you can try on your own:
www.zestnutritionservice.com/post/how-to-...
www.zestnutritionservice.com/post/how-to-...
How to Eat for Health Before Working with a Dietitian
Two RDNs share five secrets to eating for health before working with a dietitian.
www.zestnutritionservice.com
January 20, 2026 at 12:18 AM
If you're not ready to get your own dietitian coach, 2 RDs spill 5 secrets to losing weight and attaining your #health and #nutrition goals that you can try on your own:
www.zestnutritionservice.com/post/how-to-...
www.zestnutritionservice.com/post/how-to-...
I had a chuckle when I read in the #nytimes the drive #Minneapolis residents have to get rid of #ICE:
"Residents have honked car horns through the night next to a hotel where agents are staying"
🤣
"Residents have honked car horns through the night next to a hotel where agents are staying"
🤣
January 14, 2026 at 5:10 PM
I had a chuckle when I read in the #nytimes the drive #Minneapolis residents have to get rid of #ICE:
"Residents have honked car horns through the night next to a hotel where agents are staying"
🤣
"Residents have honked car horns through the night next to a hotel where agents are staying"
🤣
I got out there and protested today! Great turnout in Santa Cruz! For such a small community, it was great to thousands take to the streets and others honking in support.
January 11, 2026 at 11:00 PM
I got out there and protested today! Great turnout in Santa Cruz! For such a small community, it was great to thousands take to the streets and others honking in support.
I'm attending Indivisible's event, “ICE Out For Good - SANTA CRUZ CA” - sign up now to join me!
www.mobilize.us/mobilize/eve...
www.mobilize.us/mobilize/eve...
ICE Out For Good - SANTA CRUZ CA · Mobilize
On Wednesday, January 7th, an American citizen - Renee Nicole Good -was killed by Immigration and Customs Enforcement (ICE) in Minneapolis, Minnesota. This killing is part of a broader pattern of unch...
www.mobilize.us
January 9, 2026 at 5:38 PM
I'm attending Indivisible's event, “ICE Out For Good - SANTA CRUZ CA” - sign up now to join me!
www.mobilize.us/mobilize/eve...
www.mobilize.us/mobilize/eve...
Don't let #DryJanuary backfire. While limiting alcohol is absolutely a good choice for #health, going completely alcohol-free for a month may not be the best approach. If you do try it, you may want to avoid substituting with #mocktails. Here's why: www.zestnutritionservice.com/post/dry-jan...
Don't Let Dry January Backfire
Dry January, Sober October, and other periods of short-term sobriety are generally beneficial, but can backfire in 2 key ways without a plan.
www.zestnutritionservice.com
January 7, 2026 at 11:53 PM
Don't let #DryJanuary backfire. While limiting alcohol is absolutely a good choice for #health, going completely alcohol-free for a month may not be the best approach. If you do try it, you may want to avoid substituting with #mocktails. Here's why: www.zestnutritionservice.com/post/dry-jan...
The consumers who keep throwing money at these corporations are just as guilty.
January 7, 2026 at 11:40 PM
The consumers who keep throwing money at these corporations are just as guilty.
Tim Walz shouldn't step down- unless he's going to run for Congress. He's such a genuinely compassionate leader.
January 7, 2026 at 11:38 PM
Tim Walz shouldn't step down- unless he's going to run for Congress. He's such a genuinely compassionate leader.
Reconsidering New Year resolutions:
#nutrition #healthyliving #resolutions
zestnutritionservice.com/so/94Pj-n0Rj...
#nutrition #healthyliving #resolutions
zestnutritionservice.com/so/94Pj-n0Rj...
Why Do You Want to Eat Better?
woman eating a salad
zestnutritionservice.com
January 4, 2026 at 6:49 PM
Reconsidering New Year resolutions:
#nutrition #healthyliving #resolutions
zestnutritionservice.com/so/94Pj-n0Rj...
#nutrition #healthyliving #resolutions
zestnutritionservice.com/so/94Pj-n0Rj...
Powerful. It's time for RFK, Jr. to move on.
January 2, 2026 at 7:03 PM
Powerful. It's time for RFK, Jr. to move on.
Happy New Year! I go back & forth between posting political, social justice thoughts & positive nutrition information.
Today, social justice. This essay explains why the poverty line is WAY outdated & should be set at $140k based on current costs. Please share!
www.yesigiveafig.com/p/part-1-my-...
Today, social justice. This essay explains why the poverty line is WAY outdated & should be set at $140k based on current costs. Please share!
www.yesigiveafig.com/p/part-1-my-...
Part 1: My Life Is a Lie
How a Broken Benchmark Quietly Broke America
www.yesigiveafig.com
January 2, 2026 at 7:00 PM
Happy New Year! I go back & forth between posting political, social justice thoughts & positive nutrition information.
Today, social justice. This essay explains why the poverty line is WAY outdated & should be set at $140k based on current costs. Please share!
www.yesigiveafig.com/p/part-1-my-...
Today, social justice. This essay explains why the poverty line is WAY outdated & should be set at $140k based on current costs. Please share!
www.yesigiveafig.com/p/part-1-my-...
Tomorrow's the last day to get $50 off the "Reset Your Nutrition" program.
Book by Dec. 31, 2025 and you choose the start day for your 14-day personalized program.
Includes free access to the Cronometer food tracking app.
#nutrition #resolutions
www.zestnutritionservice.com/plans-pricing
Book by Dec. 31, 2025 and you choose the start day for your 14-day personalized program.
Includes free access to the Cronometer food tracking app.
#nutrition #resolutions
www.zestnutritionservice.com/plans-pricing
Nutrition Packages | Zest Nutrition | United States
Get a discount on your nutrition coaching services when you book multiple appointments as part of our package deal!
www.zestnutritionservice.com
December 31, 2025 at 3:32 AM
Tomorrow's the last day to get $50 off the "Reset Your Nutrition" program.
Book by Dec. 31, 2025 and you choose the start day for your 14-day personalized program.
Includes free access to the Cronometer food tracking app.
#nutrition #resolutions
www.zestnutritionservice.com/plans-pricing
Book by Dec. 31, 2025 and you choose the start day for your 14-day personalized program.
Includes free access to the Cronometer food tracking app.
#nutrition #resolutions
www.zestnutritionservice.com/plans-pricing
10 #ChristmasCookies for dietary restrictions including #glutenfree and #vegan from RDs.
www.zestnutritionservice.com/post/round-u...
www.zestnutritionservice.com/post/round-u...
Round-Up of Dietitians' Holiday Cookie Recipes
Get inspired by these holiday cookie recipes that are a little more nutritious, allergen-friendly, and delicious all from Regsitered Dietitians.
www.zestnutritionservice.com
December 24, 2025 at 6:52 PM
10 #ChristmasCookies for dietary restrictions including #glutenfree and #vegan from RDs.
www.zestnutritionservice.com/post/round-u...
www.zestnutritionservice.com/post/round-u...
If you have 3 zucchinis, Chocolate Zucchini Bread shared by my former intern is an easy recipe for #Christmas #breakfast or #dessert.
www.zestnutritionservice.com/post/chocola...
www.zestnutritionservice.com/post/chocola...
Chocolate Zucchini Bread
Chocolate Zucchini Bread can easily be made allergen-free. Rich in vitamin A, zucchini supports pregnancy, vision, and immunie health.
www.zestnutritionservice.com
December 24, 2025 at 6:46 PM
If you have 3 zucchinis, Chocolate Zucchini Bread shared by my former intern is an easy recipe for #Christmas #breakfast or #dessert.
www.zestnutritionservice.com/post/chocola...
www.zestnutritionservice.com/post/chocola...
That sounds so cozy.
December 23, 2025 at 11:32 PM
That sounds so cozy.
13 #healthy, energy- boosting snacks to get you through this week of travel, shopping or wrapping:
www.zestnutritionservice.com/post/healthy...
www.zestnutritionservice.com/post/healthy...
Healthy Shopping Snacks and Travel Treats
Stay fueled and in a positive mood this holiday season with 13 healthy snacks that you can bring shopping and traveling.
www.zestnutritionservice.com
December 22, 2025 at 5:32 PM
13 #healthy, energy- boosting snacks to get you through this week of travel, shopping or wrapping:
www.zestnutritionservice.com/post/healthy...
www.zestnutritionservice.com/post/healthy...
I love this #Copy-cat Samoa #cookie #recipe. I replaced the sugar with dates and the shortbread is #glutenfree. They taste just like the Girl Scout version and are usually my go-to #Christmascookies.
www.zestnutritionservice.com/post/gluten-...
www.zestnutritionservice.com/post/gluten-...
Gluten-Free, Dairy-Free Samoas
Gluten-free dairy-free Samoa Girl Scout cookies can be made at home using dates and maple syrup!
www.zestnutritionservice.com
December 22, 2025 at 12:31 AM
I love this #Copy-cat Samoa #cookie #recipe. I replaced the sugar with dates and the shortbread is #glutenfree. They taste just like the Girl Scout version and are usually my go-to #Christmascookies.
www.zestnutritionservice.com/post/gluten-...
www.zestnutritionservice.com/post/gluten-...