Colleen Wysocki
@zestnutrition.bsky.social
Registered Dietitian, Certified Lactation Counselor, Activist & Owner of ZEST Nutrition. I love food and helping others learn ways to enjoy their favorite foods while simultaneously meeting their health goals!
Keeping nutrition appts light & fun since '18
Keeping nutrition appts light & fun since '18
#Women listen up! A new study found women on the Mediterranean Diet reduced their risk of stroke by 18%!
n=133k women in CA
-> Underscores the importance of a diet high in fruits, veggies & lean protein while minimizing red meat & processed foods.
#heartmonth
www.neurology.org/doi/10.1212/...
n=133k women in CA
-> Underscores the importance of a diet high in fruits, veggies & lean protein while minimizing red meat & processed foods.
#heartmonth
www.neurology.org/doi/10.1212/...
Mediterranean Diet and the Risk of Stroke Subtypes in Women | Neurology Open Access
Background and ObjectivesMediterranean diet (MeDi) has been linked to lower incidence of cardiovascular and
neurodegenerative diseases, and overall mortality, in several prospective studies.
There are...
www.neurology.org
February 13, 2026 at 1:15 AM
#Women listen up! A new study found women on the Mediterranean Diet reduced their risk of stroke by 18%!
n=133k women in CA
-> Underscores the importance of a diet high in fruits, veggies & lean protein while minimizing red meat & processed foods.
#heartmonth
www.neurology.org/doi/10.1212/...
n=133k women in CA
-> Underscores the importance of a diet high in fruits, veggies & lean protein while minimizing red meat & processed foods.
#heartmonth
www.neurology.org/doi/10.1212/...
Know someone with high blood pressure? Me too.
It's endemic in the US. For American Heart Month, check off which of these 9 things you or your loved one ❤️ can do to lower your numbers.
www.zestnutritionservice.com/post/9-dieta...
It's endemic in the US. For American Heart Month, check off which of these 9 things you or your loved one ❤️ can do to lower your numbers.
www.zestnutritionservice.com/post/9-dieta...
9 Dietary Upgrades to Lower Blood Pressure
Learn everything you need to know about blood pressure and how to manage it naturally through diet and other lifesyle changes.
www.zestnutritionservice.com
February 12, 2026 at 11:00 PM
Know someone with high blood pressure? Me too.
It's endemic in the US. For American Heart Month, check off which of these 9 things you or your loved one ❤️ can do to lower your numbers.
www.zestnutritionservice.com/post/9-dieta...
It's endemic in the US. For American Heart Month, check off which of these 9 things you or your loved one ❤️ can do to lower your numbers.
www.zestnutritionservice.com/post/9-dieta...
What's you state's favorite #SuperBowl #snack? I got the answer plus ways to decrease the sat fat in your game day snacks this year:
www.zestnutritionservice.com/post/most-po...
www.zestnutritionservice.com/post/most-po...
Most Popular Super Bowl Food in your State?
Find out your state's most popular Super Bowl food in 2025 and learn healthy swaps for snacks.
www.zestnutritionservice.com
February 8, 2026 at 7:06 PM
What's you state's favorite #SuperBowl #snack? I got the answer plus ways to decrease the sat fat in your game day snacks this year:
www.zestnutritionservice.com/post/most-po...
www.zestnutritionservice.com/post/most-po...
NEW! Toddler Spinach & Cannellini Dip is a 10 minute snack (or meal) for your picky #toddler.
#pickyeating #nutrition #dietitianapproved #healthyrecipes #recipesky #recipe #nutritionsky
www.zestnutritionservice.com/post/toddler...
#pickyeating #nutrition #dietitianapproved #healthyrecipes #recipesky #recipe #nutritionsky
www.zestnutritionservice.com/post/toddler...
Toddler Spinach & Cannellini Dip
This Spinach & Cannellini Dip is made for toddlers as a nutritious snack rich in protein, iron, vitamin C, and fiber.
www.zestnutritionservice.com
January 27, 2026 at 11:53 PM
NEW! Toddler Spinach & Cannellini Dip is a 10 minute snack (or meal) for your picky #toddler.
#pickyeating #nutrition #dietitianapproved #healthyrecipes #recipesky #recipe #nutritionsky
www.zestnutritionservice.com/post/toddler...
#pickyeating #nutrition #dietitianapproved #healthyrecipes #recipesky #recipe #nutritionsky
www.zestnutritionservice.com/post/toddler...
A dietitian's take on the new #dietaryguidelines (DGAs). At the very least, some of their cited references are bogus. They use them as placeholders, but then make up their own results for them.
Bottom line: It's a mess. Here's why.
www.zestnutritionservice.com/post/the-new...
Bottom line: It's a mess. Here's why.
www.zestnutritionservice.com/post/the-new...
The New Dietary Guidelines- What a Mess
The new Dietary Guidelines for Americans 2025-2030 continue a few research-backed recommendations, but mostly provide confusion, risk of increased chronic disease, and marketing for industries who nee...
www.zestnutritionservice.com
January 25, 2026 at 10:27 PM
A dietitian's take on the new #dietaryguidelines (DGAs). At the very least, some of their cited references are bogus. They use them as placeholders, but then make up their own results for them.
Bottom line: It's a mess. Here's why.
www.zestnutritionservice.com/post/the-new...
Bottom line: It's a mess. Here's why.
www.zestnutritionservice.com/post/the-new...
Tell your senators to rein in #ICE NOW. 5 seconds to send this email...maybe save a life.
act.indivisible.org/sign/ice-out...
act.indivisible.org/sign/ice-out...
Tell your senators to rein in ICE NOW
On Wednesday, January 7, Renee Good was killed by Immigration and Customs Enforcement (ICE) in Minneapolis, Minnesota. Then, on January 24, Border Patrol killed Alex Pretti. These deaths were a direct...
act.indivisible.org
January 25, 2026 at 1:20 AM
Tell your senators to rein in #ICE NOW. 5 seconds to send this email...maybe save a life.
act.indivisible.org/sign/ice-out...
act.indivisible.org/sign/ice-out...
If you're not ready to get your own dietitian coach, 2 RDs spill 5 secrets to losing weight and attaining your #health and #nutrition goals that you can try on your own:
www.zestnutritionservice.com/post/how-to-...
www.zestnutritionservice.com/post/how-to-...
How to Eat for Health Before Working with a Dietitian
Two RDNs share five secrets to eating for health before working with a dietitian.
www.zestnutritionservice.com
January 20, 2026 at 12:18 AM
If you're not ready to get your own dietitian coach, 2 RDs spill 5 secrets to losing weight and attaining your #health and #nutrition goals that you can try on your own:
www.zestnutritionservice.com/post/how-to-...
www.zestnutritionservice.com/post/how-to-...
I had a chuckle when I read in the #nytimes the drive #Minneapolis residents have to get rid of #ICE:
"Residents have honked car horns through the night next to a hotel where agents are staying"
🤣
"Residents have honked car horns through the night next to a hotel where agents are staying"
🤣
January 14, 2026 at 5:10 PM
I had a chuckle when I read in the #nytimes the drive #Minneapolis residents have to get rid of #ICE:
"Residents have honked car horns through the night next to a hotel where agents are staying"
🤣
"Residents have honked car horns through the night next to a hotel where agents are staying"
🤣
I'm attending Indivisible's event, “ICE Out For Good - SANTA CRUZ CA” - sign up now to join me!
www.mobilize.us/mobilize/eve...
www.mobilize.us/mobilize/eve...
ICE Out For Good - SANTA CRUZ CA · Mobilize
On Wednesday, January 7th, an American citizen - Renee Nicole Good -was killed by Immigration and Customs Enforcement (ICE) in Minneapolis, Minnesota. This killing is part of a broader pattern of unch...
www.mobilize.us
January 9, 2026 at 5:38 PM
I'm attending Indivisible's event, “ICE Out For Good - SANTA CRUZ CA” - sign up now to join me!
www.mobilize.us/mobilize/eve...
www.mobilize.us/mobilize/eve...
Don't let #DryJanuary backfire. While limiting alcohol is absolutely a good choice for #health, going completely alcohol-free for a month may not be the best approach. If you do try it, you may want to avoid substituting with #mocktails. Here's why: www.zestnutritionservice.com/post/dry-jan...
Don't Let Dry January Backfire
Dry January, Sober October, and other periods of short-term sobriety are generally beneficial, but can backfire in 2 key ways without a plan.
www.zestnutritionservice.com
January 7, 2026 at 11:53 PM
Don't let #DryJanuary backfire. While limiting alcohol is absolutely a good choice for #health, going completely alcohol-free for a month may not be the best approach. If you do try it, you may want to avoid substituting with #mocktails. Here's why: www.zestnutritionservice.com/post/dry-jan...
Reconsidering New Year resolutions:
#nutrition #healthyliving #resolutions
zestnutritionservice.com/so/94Pj-n0Rj...
#nutrition #healthyliving #resolutions
zestnutritionservice.com/so/94Pj-n0Rj...
Why Do You Want to Eat Better?
woman eating a salad
zestnutritionservice.com
January 4, 2026 at 6:49 PM
Reconsidering New Year resolutions:
#nutrition #healthyliving #resolutions
zestnutritionservice.com/so/94Pj-n0Rj...
#nutrition #healthyliving #resolutions
zestnutritionservice.com/so/94Pj-n0Rj...
Happy New Year! I go back & forth between posting political, social justice thoughts & positive nutrition information.
Today, social justice. This essay explains why the poverty line is WAY outdated & should be set at $140k based on current costs. Please share!
www.yesigiveafig.com/p/part-1-my-...
Today, social justice. This essay explains why the poverty line is WAY outdated & should be set at $140k based on current costs. Please share!
www.yesigiveafig.com/p/part-1-my-...
Part 1: My Life Is a Lie
How a Broken Benchmark Quietly Broke America
www.yesigiveafig.com
January 2, 2026 at 7:00 PM
Happy New Year! I go back & forth between posting political, social justice thoughts & positive nutrition information.
Today, social justice. This essay explains why the poverty line is WAY outdated & should be set at $140k based on current costs. Please share!
www.yesigiveafig.com/p/part-1-my-...
Today, social justice. This essay explains why the poverty line is WAY outdated & should be set at $140k based on current costs. Please share!
www.yesigiveafig.com/p/part-1-my-...
Tomorrow's the last day to get $50 off the "Reset Your Nutrition" program.
Book by Dec. 31, 2025 and you choose the start day for your 14-day personalized program.
Includes free access to the Cronometer food tracking app.
#nutrition #resolutions
www.zestnutritionservice.com/plans-pricing
Book by Dec. 31, 2025 and you choose the start day for your 14-day personalized program.
Includes free access to the Cronometer food tracking app.
#nutrition #resolutions
www.zestnutritionservice.com/plans-pricing
Nutrition Packages | Zest Nutrition | United States
Get a discount on your nutrition coaching services when you book multiple appointments as part of our package deal!
www.zestnutritionservice.com
December 31, 2025 at 3:32 AM
Tomorrow's the last day to get $50 off the "Reset Your Nutrition" program.
Book by Dec. 31, 2025 and you choose the start day for your 14-day personalized program.
Includes free access to the Cronometer food tracking app.
#nutrition #resolutions
www.zestnutritionservice.com/plans-pricing
Book by Dec. 31, 2025 and you choose the start day for your 14-day personalized program.
Includes free access to the Cronometer food tracking app.
#nutrition #resolutions
www.zestnutritionservice.com/plans-pricing
10 #ChristmasCookies for dietary restrictions including #glutenfree and #vegan from RDs.
www.zestnutritionservice.com/post/round-u...
www.zestnutritionservice.com/post/round-u...
Round-Up of Dietitians' Holiday Cookie Recipes
Get inspired by these holiday cookie recipes that are a little more nutritious, allergen-friendly, and delicious all from Regsitered Dietitians.
www.zestnutritionservice.com
December 24, 2025 at 6:52 PM
10 #ChristmasCookies for dietary restrictions including #glutenfree and #vegan from RDs.
www.zestnutritionservice.com/post/round-u...
www.zestnutritionservice.com/post/round-u...
If you have 3 zucchinis, Chocolate Zucchini Bread shared by my former intern is an easy recipe for #Christmas #breakfast or #dessert.
www.zestnutritionservice.com/post/chocola...
www.zestnutritionservice.com/post/chocola...
Chocolate Zucchini Bread
Chocolate Zucchini Bread can easily be made allergen-free. Rich in vitamin A, zucchini supports pregnancy, vision, and immunie health.
www.zestnutritionservice.com
December 24, 2025 at 6:46 PM
If you have 3 zucchinis, Chocolate Zucchini Bread shared by my former intern is an easy recipe for #Christmas #breakfast or #dessert.
www.zestnutritionservice.com/post/chocola...
www.zestnutritionservice.com/post/chocola...
13 #healthy, energy- boosting snacks to get you through this week of travel, shopping or wrapping:
www.zestnutritionservice.com/post/healthy...
www.zestnutritionservice.com/post/healthy...
Healthy Shopping Snacks and Travel Treats
Stay fueled and in a positive mood this holiday season with 13 healthy snacks that you can bring shopping and traveling.
www.zestnutritionservice.com
December 22, 2025 at 5:32 PM
13 #healthy, energy- boosting snacks to get you through this week of travel, shopping or wrapping:
www.zestnutritionservice.com/post/healthy...
www.zestnutritionservice.com/post/healthy...
I love this #Copy-cat Samoa #cookie #recipe. I replaced the sugar with dates and the shortbread is #glutenfree. They taste just like the Girl Scout version and are usually my go-to #Christmascookies.
www.zestnutritionservice.com/post/gluten-...
www.zestnutritionservice.com/post/gluten-...
Gluten-Free, Dairy-Free Samoas
Gluten-free dairy-free Samoa Girl Scout cookies can be made at home using dates and maple syrup!
www.zestnutritionservice.com
December 22, 2025 at 12:31 AM
I love this #Copy-cat Samoa #cookie #recipe. I replaced the sugar with dates and the shortbread is #glutenfree. They taste just like the Girl Scout version and are usually my go-to #Christmascookies.
www.zestnutritionservice.com/post/gluten-...
www.zestnutritionservice.com/post/gluten-...
A cookie for every dietary restriction, preference, and craving- my RD colleagues and I put together a growing list of recipes for holiday cookies. Enjoy!
www.zestnutritionservice.com/post/round-u...
www.zestnutritionservice.com/post/round-u...
Round-Up of Dietitians' Holiday Cookie Recipes
Get inspired by these holiday cookie recipes that are a little more nutritious, allergen-friendly, and delicious all from Regsitered Dietitians.
www.zestnutritionservice.com
December 16, 2025 at 1:37 AM
A cookie for every dietary restriction, preference, and craving- my RD colleagues and I put together a growing list of recipes for holiday cookies. Enjoy!
www.zestnutritionservice.com/post/round-u...
www.zestnutritionservice.com/post/round-u...
$50 off a 14-Day Reset Your #Nutrition program in Jan 2026. The 1st 10 to sign-up get a FREE subscription to Cronometer Gold!! Use code 14DAY2026 until 12/31/25.
Enjoy the holiday treats and then make a plan to get back on track with your health goals.
www.zestnutritionservice.com/plans-pricing
Enjoy the holiday treats and then make a plan to get back on track with your health goals.
www.zestnutritionservice.com/plans-pricing
December 14, 2025 at 7:25 PM
$50 off a 14-Day Reset Your #Nutrition program in Jan 2026. The 1st 10 to sign-up get a FREE subscription to Cronometer Gold!! Use code 14DAY2026 until 12/31/25.
Enjoy the holiday treats and then make a plan to get back on track with your health goals.
www.zestnutritionservice.com/plans-pricing
Enjoy the holiday treats and then make a plan to get back on track with your health goals.
www.zestnutritionservice.com/plans-pricing
$50 off a 14-Day Reset Your #Nutrition program in Jan 2026. The 1st 10 to sign-up get a FREE subscription to Cronometer Gold!! Use code 14DAY2026 until 12/31/25.
Enjoy the holiday treats and then make a plan to get back on track with your health goals.
www.zestnutritionservice.com/plans-pricing
Enjoy the holiday treats and then make a plan to get back on track with your health goals.
www.zestnutritionservice.com/plans-pricing
Nutrition Packages | Zest Nutrition | United States
Get a discount on your nutrition coaching services when you book multiple appointments as part of our package deal!
www.zestnutritionservice.com
December 11, 2025 at 6:08 PM
$50 off a 14-Day Reset Your #Nutrition program in Jan 2026. The 1st 10 to sign-up get a FREE subscription to Cronometer Gold!! Use code 14DAY2026 until 12/31/25.
Enjoy the holiday treats and then make a plan to get back on track with your health goals.
www.zestnutritionservice.com/plans-pricing
Enjoy the holiday treats and then make a plan to get back on track with your health goals.
www.zestnutritionservice.com/plans-pricing
"There are old mushroom hunters and there are bold mushroom hunters. 🍄 There are no old, bold mushroom hunters." -Poison Control
December 11, 2025 at 6:06 PM
"There are old mushroom hunters and there are bold mushroom hunters. 🍄 There are no old, bold mushroom hunters." -Poison Control
Experts warn against several trending habits that may not be as healthy as they seem, such as eating only when hungry, overconsumption of protein & fiber, using honey for allergies & relying on AI for mental health.
www.huffpost.com/entry/health...
www.huffpost.com/entry/health...
14 Popular 'Healthy' Habits From 2025 That Aren't Actually Healthy
Social media is full of “health” advice nowadays — but a lot of it is hogwash or even harmful, according to experts.
www.huffpost.com
December 10, 2025 at 12:56 AM
Experts warn against several trending habits that may not be as healthy as they seem, such as eating only when hungry, overconsumption of protein & fiber, using honey for allergies & relying on AI for mental health.
www.huffpost.com/entry/health...
www.huffpost.com/entry/health...
$50 off a 14-Day Reset Your #Nutrition program in Jan 2026. You pick your start date. Use code 14DAY2026 until 12/31/25.
Enjoy the holiday treats and then make a plan to get back on track with your health goals.
www.zestnutritionservice.com/plans-pricing
Enjoy the holiday treats and then make a plan to get back on track with your health goals.
www.zestnutritionservice.com/plans-pricing
December 8, 2025 at 7:30 PM
$50 off a 14-Day Reset Your #Nutrition program in Jan 2026. You pick your start date. Use code 14DAY2026 until 12/31/25.
Enjoy the holiday treats and then make a plan to get back on track with your health goals.
www.zestnutritionservice.com/plans-pricing
Enjoy the holiday treats and then make a plan to get back on track with your health goals.
www.zestnutritionservice.com/plans-pricing
My final #Nutrition Newsletter of 2025 offers #holiday tips, #cookierecipes, and an exclusive offer on nutrition for the New Year that expires 12/31/25.
Look forward to working with you soon. In the meantime, enjoy your favorite holiday treats!
zestnutritionservice.com/so/2cPhOGBeL...
Look forward to working with you soon. In the meantime, enjoy your favorite holiday treats!
zestnutritionservice.com/so/2cPhOGBeL...
Cookie Edition & Huge Savings on Nutrition
collage of Halloween creations
zestnutritionservice.com
December 5, 2025 at 9:19 PM
My final #Nutrition Newsletter of 2025 offers #holiday tips, #cookierecipes, and an exclusive offer on nutrition for the New Year that expires 12/31/25.
Look forward to working with you soon. In the meantime, enjoy your favorite holiday treats!
zestnutritionservice.com/so/2cPhOGBeL...
Look forward to working with you soon. In the meantime, enjoy your favorite holiday treats!
zestnutritionservice.com/so/2cPhOGBeL...
Transform your #nutrition habits with a 14-Day Reset Your Nutrition program in January 2026, or purchase as a gift for a loved one.
Enjoy a $50 discount using code 14DAY2026. Perfect for getting back on track with your health goals after the holiday indulgences. Detailed info at wix.to/oJXFWnq.
Enjoy a $50 discount using code 14DAY2026. Perfect for getting back on track with your health goals after the holiday indulgences. Detailed info at wix.to/oJXFWnq.
Registered Dietitian | ZEST Nutrition | California
ZEST Nutrition offers online nutriton and lactation coaching available in CA, CO, MI, VA, NJ, & AZ. Specializing in dietary restrictions, heart healthy eating, pregnancy, and weight management.
wix.to
December 5, 2025 at 8:31 PM
Transform your #nutrition habits with a 14-Day Reset Your Nutrition program in January 2026, or purchase as a gift for a loved one.
Enjoy a $50 discount using code 14DAY2026. Perfect for getting back on track with your health goals after the holiday indulgences. Detailed info at wix.to/oJXFWnq.
Enjoy a $50 discount using code 14DAY2026. Perfect for getting back on track with your health goals after the holiday indulgences. Detailed info at wix.to/oJXFWnq.