Colleen Wysocki
@zestnutrition.bsky.social
Registered Dietitian, Certified Lactation Counselor, Activist & Owner of ZEST Nutrition. I love food and helping others learn ways to enjoy their favorite foods while simultaneously meeting their health goals!
Keeping nutrition appts light & fun since '18
Keeping nutrition appts light & fun since '18
To make a little extra $$ for the holidays, I'm selling templates for holiday logo labels. Stick them on pie boxes, client materials, or shopping bags. You get the Canva template to add your logo and print in seconds. $4.99 each. 6 designs available.
www.edibleedits.com/category/all...
www.edibleedits.com/category/all...
November 24, 2025 at 9:46 PM
To make a little extra $$ for the holidays, I'm selling templates for holiday logo labels. Stick them on pie boxes, client materials, or shopping bags. You get the Canva template to add your logo and print in seconds. $4.99 each. 6 designs available.
www.edibleedits.com/category/all...
www.edibleedits.com/category/all...
To make a little extra $$ for the holidays, I'm selling templates for holiday logo labels. Stick them on pie boxes, client materials, or shopping bags. You get the Canva template to add your logo and print in seconds. $4.99 each. 6 designs avail.
www.edibleedits.com/category/all...
www.edibleedits.com/category/all...
November 24, 2025 at 3:34 AM
To make a little extra $$ for the holidays, I'm selling templates for holiday logo labels. Stick them on pie boxes, client materials, or shopping bags. You get the Canva template to add your logo and print in seconds. $4.99 each. 6 designs avail.
www.edibleedits.com/category/all...
www.edibleedits.com/category/all...
The #Leafs shouldn't have let #Marner go. I know everyone was hating on him, but they can't seem to win a game this year without him.
#NHL #mapleleafs #hockey
#NHL #mapleleafs #hockey
November 14, 2025 at 6:10 PM
The #Leafs shouldn't have let #Marner go. I know everyone was hating on him, but they can't seem to win a game this year without him.
#NHL #mapleleafs #hockey
#NHL #mapleleafs #hockey
#Babyformula recalled for #botulism.
Protect your baby from tainted formula:
1. BF as much as you can. If you can't BF, donor milk from the milk bank is 2nd best.
2. Use liquid concentrate or RTF formula.
3. If you have to use powder, boil water, let it cool, add formula
cdc.gov/botulism/out...
Protect your baby from tainted formula:
1. BF as much as you can. If you can't BF, donor milk from the milk bank is 2nd best.
2. Use liquid concentrate or RTF formula.
3. If you have to use powder, boil water, let it cool, add formula
cdc.gov/botulism/out...
Infant Botulism Outbreak Linked to Infant Formula, November 2025
Details on an outbreak of infant botulism linked to infant formula, November 2025.
www.cdc.gov
November 13, 2025 at 4:13 AM
#Babyformula recalled for #botulism.
Protect your baby from tainted formula:
1. BF as much as you can. If you can't BF, donor milk from the milk bank is 2nd best.
2. Use liquid concentrate or RTF formula.
3. If you have to use powder, boil water, let it cool, add formula
cdc.gov/botulism/out...
Protect your baby from tainted formula:
1. BF as much as you can. If you can't BF, donor milk from the milk bank is 2nd best.
2. Use liquid concentrate or RTF formula.
3. If you have to use powder, boil water, let it cool, add formula
cdc.gov/botulism/out...
ZEST Nutrition November Newsletter:
Cozy, but Nutritious Recipes for Fall + 15 Protein Powders Tested (Positive) for Lead by Consumer Reports
#fallrecipes #leadpoisoning #foodsafety #thanksgivingrecipes #glutenfreerecipes #recipesky #nutrition
zestnutritionservice.com/so/56PeZsanz...
Cozy, but Nutritious Recipes for Fall + 15 Protein Powders Tested (Positive) for Lead by Consumer Reports
#fallrecipes #leadpoisoning #foodsafety #thanksgivingrecipes #glutenfreerecipes #recipesky #nutrition
zestnutritionservice.com/so/56PeZsanz...
Cozy, but Healthful Recipes for November
collage of Halloween creations
zestnutritionservice.com
November 6, 2025 at 7:11 PM
ZEST Nutrition November Newsletter:
Cozy, but Nutritious Recipes for Fall + 15 Protein Powders Tested (Positive) for Lead by Consumer Reports
#fallrecipes #leadpoisoning #foodsafety #thanksgivingrecipes #glutenfreerecipes #recipesky #nutrition
zestnutritionservice.com/so/56PeZsanz...
Cozy, but Nutritious Recipes for Fall + 15 Protein Powders Tested (Positive) for Lead by Consumer Reports
#fallrecipes #leadpoisoning #foodsafety #thanksgivingrecipes #glutenfreerecipes #recipesky #nutrition
zestnutritionservice.com/so/56PeZsanz...
This Green Slime Smoothie #recipe is a great way to get nutrients into your child before tricks or treats on #Halloween
#Nutrition #recipesky #nutritionsky #healthyrecipes
www.zestnutritionservice.com/post/hallowe...
#Nutrition #recipesky #nutritionsky #healthyrecipes
www.zestnutritionservice.com/post/hallowe...
Halloween Green Slime Smoothie
Green Slime Smoothie is a fun way to help kids get their nutrition in this Halloween.
www.zestnutritionservice.com
October 31, 2025 at 5:39 AM
This Green Slime Smoothie #recipe is a great way to get nutrients into your child before tricks or treats on #Halloween
#Nutrition #recipesky #nutritionsky #healthyrecipes
www.zestnutritionservice.com/post/hallowe...
#Nutrition #recipesky #nutritionsky #healthyrecipes
www.zestnutritionservice.com/post/hallowe...
Make a kid's day this #Halloween.
Don't forget to put a teal pumpkin on your porch to let kids with #foodallergies know you have allergen-free treats for them, too!
www.zestnutritionservice.com/post/put-a-t...
Don't forget to put a teal pumpkin on your porch to let kids with #foodallergies know you have allergen-free treats for them, too!
www.zestnutritionservice.com/post/put-a-t...
Put a Teal Pumpkin on Your Porch
Ideas for allergen-free and non-candy treats for kids who have food allergies this Halloween. Signal your support with a teal pumpkin on your porch.
www.zestnutritionservice.com
October 31, 2025 at 5:37 AM
Make a kid's day this #Halloween.
Don't forget to put a teal pumpkin on your porch to let kids with #foodallergies know you have allergen-free treats for them, too!
www.zestnutritionservice.com/post/put-a-t...
Don't forget to put a teal pumpkin on your porch to let kids with #foodallergies know you have allergen-free treats for them, too!
www.zestnutritionservice.com/post/put-a-t...
It's outrageous that Spotify is running ICE ads. Moving to another streaming platform that doesn't profit from exploiting artists while recruiting for ICE is hard. So is getting deported. #CancelSpotify
app.sosha.ai/s/xM44bSzT
app.sosha.ai/s/xM44bSzT
Don’t Stream Fascism: Cancel Spotify
app.sosha.ai
October 31, 2025 at 12:26 AM
It's outrageous that Spotify is running ICE ads. Moving to another streaming platform that doesn't profit from exploiting artists while recruiting for ICE is hard. So is getting deported. #CancelSpotify
app.sosha.ai/s/xM44bSzT
app.sosha.ai/s/xM44bSzT
I had to watch this for work. What our citizens went through for the right to vote... it infuriates me when people don't appreciate it & don't vote. Now our voting process will be overseen by the Trump Admin. Exercise your voting & free speech rights or lose them. #vote
www.ted.com/talks/nicki_...
www.ted.com/talks/nicki_...
The fight for the right to vote in the United States
In the United States today, if you are over eighteen, a citizen, and the resident of a state, you can vote (with some exceptions). So, how have voting rights changed since the first election in 1789? ...
www.ted.com
October 29, 2025 at 5:29 PM
I had to watch this for work. What our citizens went through for the right to vote... it infuriates me when people don't appreciate it & don't vote. Now our voting process will be overseen by the Trump Admin. Exercise your voting & free speech rights or lose them. #vote
www.ted.com/talks/nicki_...
www.ted.com/talks/nicki_...
#foodrecall Hormel recalled almost 5 million pounds of skinless, boneless chicken breasts & thighs due to metal found in it. It came off the conveyor belt.
#foodsafety
share.google/ZzagUwdAokzZ...
#foodsafety
share.google/ZzagUwdAokzZ...
share.google
October 29, 2025 at 5:19 PM
#foodrecall Hormel recalled almost 5 million pounds of skinless, boneless chicken breasts & thighs due to metal found in it. It came off the conveyor belt.
#foodsafety
share.google/ZzagUwdAokzZ...
#foodsafety
share.google/ZzagUwdAokzZ...
Based on 3 studies I read today, to lower CVD risk without pharmaceuticals:
1. Walk >15 mins at a time
2. Sleep in total darkness
3. Finish eating before 9:30pm for the night.
Doing the opposite of these is associated with increased heart disease & stroke risk.
#nutritionscience #healthyliving
1. Walk >15 mins at a time
2. Sleep in total darkness
3. Finish eating before 9:30pm for the night.
Doing the opposite of these is associated with increased heart disease & stroke risk.
#nutritionscience #healthyliving
October 29, 2025 at 5:12 PM
Based on 3 studies I read today, to lower CVD risk without pharmaceuticals:
1. Walk >15 mins at a time
2. Sleep in total darkness
3. Finish eating before 9:30pm for the night.
Doing the opposite of these is associated with increased heart disease & stroke risk.
#nutritionscience #healthyliving
1. Walk >15 mins at a time
2. Sleep in total darkness
3. Finish eating before 9:30pm for the night.
Doing the opposite of these is associated with increased heart disease & stroke risk.
#nutritionscience #healthyliving
WHO created the Internat'l Code of Marketing of Breastmilk Substitutes to prevent commercial influence from shaping how families feed their babies.
Goal: To protect parents from manipulation at vulnerable times & to uphold the right to informed choice.
californiabreastfeeding.org/understandin...
Goal: To protect parents from manipulation at vulnerable times & to uphold the right to informed choice.
californiabreastfeeding.org/understandin...
Understanding Predatory Marketing in the Formula Industry - California Breastfeeding Coalition
A new campaign from the formula company Bobbie, featuring celebrity Cardi B, has sparked national conversation about paid family leave and maternal health. At first glance, the message seems positive:...
californiabreastfeeding.org
October 27, 2025 at 3:44 PM
WHO created the Internat'l Code of Marketing of Breastmilk Substitutes to prevent commercial influence from shaping how families feed their babies.
Goal: To protect parents from manipulation at vulnerable times & to uphold the right to informed choice.
californiabreastfeeding.org/understandin...
Goal: To protect parents from manipulation at vulnerable times & to uphold the right to informed choice.
californiabreastfeeding.org/understandin...
Kids with food allergies are bullied and socially outcast. Put a teal pumpkin on your porch this year and give out allergen-free treats for these kids, please! Here are some ideas:
#Halloween #foodallergies
www.zestnutritionservice.com/post/put-a-t...
#Halloween #foodallergies
www.zestnutritionservice.com/post/put-a-t...
Put a Teal Pumpkin on Your Porch
Ideas for allergen-free and non-candy treats for kids who have food allergies this Halloween. Signal your support with a teal pumpkin on your porch.
www.zestnutritionservice.com
October 25, 2025 at 11:11 PM
Kids with food allergies are bullied and socially outcast. Put a teal pumpkin on your porch this year and give out allergen-free treats for these kids, please! Here are some ideas:
#Halloween #foodallergies
www.zestnutritionservice.com/post/put-a-t...
#Halloween #foodallergies
www.zestnutritionservice.com/post/put-a-t...
Yum! I topped these Chocolate Chip #Pumpkin Pancakes with blackberries & almonds!
Here's the #recipe:
www.zestnutritionservice.com/post/gluten-...
Here's the #recipe:
www.zestnutritionservice.com/post/gluten-...
Homestyle Gluten-Free Chocolate Chip Pumpkin Pancakes
Recipe for Healthy Gluten-Free Chocolate Chip Pumpkin Pancakes by a registered dietitian
www.zestnutritionservice.com
October 22, 2025 at 4:01 PM
Yum! I topped these Chocolate Chip #Pumpkin Pancakes with blackberries & almonds!
Here's the #recipe:
www.zestnutritionservice.com/post/gluten-...
Here's the #recipe:
www.zestnutritionservice.com/post/gluten-...
I know eveyrthing is pumpkin right now. But what's special about these #pumpkin #pancakes is that they are:
- #glutenfree
- #sugarfree
- #healthy
- #delicious!
#nutritionsky #recipesky #foodie #nutrition #glutenfreerecipes #pumpkinrecipes #fallrecipes
www.zestnutritionservice.com/post/no-adde...
- #glutenfree
- #sugarfree
- #healthy
- #delicious!
#nutritionsky #recipesky #foodie #nutrition #glutenfreerecipes #pumpkinrecipes #fallrecipes
www.zestnutritionservice.com/post/no-adde...
No Added Sugar Pumpkin Spice Pancakes
A dietitian's recipe for quick No Added Sugar Pumpkin Spice Pancakes with real pumpkin and are also gluten-free!
www.zestnutritionservice.com
October 20, 2025 at 5:02 AM
I know eveyrthing is pumpkin right now. But what's special about these #pumpkin #pancakes is that they are:
- #glutenfree
- #sugarfree
- #healthy
- #delicious!
#nutritionsky #recipesky #foodie #nutrition #glutenfreerecipes #pumpkinrecipes #fallrecipes
www.zestnutritionservice.com/post/no-adde...
- #glutenfree
- #sugarfree
- #healthy
- #delicious!
#nutritionsky #recipesky #foodie #nutrition #glutenfreerecipes #pumpkinrecipes #fallrecipes
www.zestnutritionservice.com/post/no-adde...
Reposted by Colleen Wysocki
October 18, 2025 at 8:26 PM
Who needs candy when you can have fun with exotic fruits leading up to #Halloween? Here are 5 #Healthy Halloween #Hacks to keep you kids entertained and nourished before Halloween!
#nutrition #nutritionsky #fruit #healthyliving #halloweencrafts
www.zestnutritionservice.com/post/5-scary...
#nutrition #nutritionsky #fruit #healthyliving #halloweencrafts
www.zestnutritionservice.com/post/5-scary...
5 Scary Healthy Halloween Hacks
Who needs candy when you can make spooky eyes, slime, and monsters out of fruit using these 5 healthy Halloween hacks.
www.zestnutritionservice.com
October 17, 2025 at 5:54 PM
Who needs candy when you can have fun with exotic fruits leading up to #Halloween? Here are 5 #Healthy Halloween #Hacks to keep you kids entertained and nourished before Halloween!
#nutrition #nutritionsky #fruit #healthyliving #halloweencrafts
www.zestnutritionservice.com/post/5-scary...
#nutrition #nutritionsky #fruit #healthyliving #halloweencrafts
www.zestnutritionservice.com/post/5-scary...
Instead of buying fake #pumpkin lattes, get the benefits of REAL pumpkin in these #noaddedsugar #glutenfree Pumpkin Pancakes. Super easy #recipe to make!
#Nutrition #nutritionsky #foodie #recipesky
www.zestnutritionservice.com/post/no-adde...
#Nutrition #nutritionsky #foodie #recipesky
www.zestnutritionservice.com/post/no-adde...
No Added Sugar Pumpkin Spice Pancakes
A dietitian's recipe for quick No Added Sugar Pumpkin Spice Pancakes with real pumpkin and are also gluten-free!
www.zestnutritionservice.com
October 15, 2025 at 7:44 PM
Instead of buying fake #pumpkin lattes, get the benefits of REAL pumpkin in these #noaddedsugar #glutenfree Pumpkin Pancakes. Super easy #recipe to make!
#Nutrition #nutritionsky #foodie #recipesky
www.zestnutritionservice.com/post/no-adde...
#Nutrition #nutritionsky #foodie #recipesky
www.zestnutritionservice.com/post/no-adde...
My dietitian friends and I came up with 24 healthy easy grain bowl #recipes for the fall:
www.zestnutritionservice.com/post/rd-grai...
#foodie #recipesky #nutrition
www.zestnutritionservice.com/post/rd-grai...
#foodie #recipesky #nutrition
24 Grain Bowl Recipes from Dietitians
24 delicious Grain Bowl recipes created by dietitians. Each is rich in protein, fiber, and antioxidants and easy to make.
www.zestnutritionservice.com
October 14, 2025 at 10:59 PM
My dietitian friends and I came up with 24 healthy easy grain bowl #recipes for the fall:
www.zestnutritionservice.com/post/rd-grai...
#foodie #recipesky #nutrition
www.zestnutritionservice.com/post/rd-grai...
#foodie #recipesky #nutrition
#HalloweenRecipe Alert!
#Smoothies can be easier on the gut than whole fruits & veggies. The Halloween Green Slime Smoothie is simple to make with just 4 ingredients, packed with nutrients essential for kids' growth & development. #nosugaradded #recipe
www.zestnutritionservice.com/post/hallowe...
#Smoothies can be easier on the gut than whole fruits & veggies. The Halloween Green Slime Smoothie is simple to make with just 4 ingredients, packed with nutrients essential for kids' growth & development. #nosugaradded #recipe
www.zestnutritionservice.com/post/hallowe...
Halloween Green Slime Smoothie
Green Slime Smoothie is a fun way to help kids get their nutrition in this Halloween.
www.zestnutritionservice.com
October 14, 2025 at 8:00 PM
#HalloweenRecipe Alert!
#Smoothies can be easier on the gut than whole fruits & veggies. The Halloween Green Slime Smoothie is simple to make with just 4 ingredients, packed with nutrients essential for kids' growth & development. #nosugaradded #recipe
www.zestnutritionservice.com/post/hallowe...
#Smoothies can be easier on the gut than whole fruits & veggies. The Halloween Green Slime Smoothie is simple to make with just 4 ingredients, packed with nutrients essential for kids' growth & development. #nosugaradded #recipe
www.zestnutritionservice.com/post/hallowe...
I updated my post with more studies and articles on Maternal Intake of Tylenol NOT causing Autism. Please share with your pregnant friends who are curious or concerned.
#science #pregnancystudies #healthypregnancy #disinformation #misinformation
www.zestnutritionservice.com/post/tylenol...
#science #pregnancystudies #healthypregnancy #disinformation #misinformation
www.zestnutritionservice.com/post/tylenol...
Tylenol During Pregnancy
Should pregnant women be concerned about taking Tylenol? What do we know? Learn more here.
www.zestnutritionservice.com
October 14, 2025 at 7:48 PM
I updated my post with more studies and articles on Maternal Intake of Tylenol NOT causing Autism. Please share with your pregnant friends who are curious or concerned.
#science #pregnancystudies #healthypregnancy #disinformation #misinformation
www.zestnutritionservice.com/post/tylenol...
#science #pregnancystudies #healthypregnancy #disinformation #misinformation
www.zestnutritionservice.com/post/tylenol...
I'm loving this #noaddedsugar Baked #Pumpkin Oatmeal. The dates, raisins, & cinnamon sweeten it up naturally while contributing fiber & antioxidants.
www.zestnutritionservice.com/post/baked-p...
www.zestnutritionservice.com/post/baked-p...
October 13, 2025 at 4:51 PM
I'm loving this #noaddedsugar Baked #Pumpkin Oatmeal. The dates, raisins, & cinnamon sweeten it up naturally while contributing fiber & antioxidants.
www.zestnutritionservice.com/post/baked-p...
www.zestnutritionservice.com/post/baked-p...
My RD friends & I created a #lunch list for you.
Here are easy (#glutenfree) back to school lunch ideas that will fuel your child throughout the day. (Great for adults too!)
#easyrecipes #recipesky #nutritionsky #nutrition #glutenfreerecipes #recipes
www.zestnutritionservice.com/post/easy-gl...
Here are easy (#glutenfree) back to school lunch ideas that will fuel your child throughout the day. (Great for adults too!)
#easyrecipes #recipesky #nutritionsky #nutrition #glutenfreerecipes #recipes
www.zestnutritionservice.com/post/easy-gl...
Easy Gluten-Free Back to School Lunch Ideas
Dietitians share their favorite easy gluten-free lunch ideas for kids headed back to school.
www.zestnutritionservice.com
October 6, 2025 at 6:45 PM
My RD friends & I created a #lunch list for you.
Here are easy (#glutenfree) back to school lunch ideas that will fuel your child throughout the day. (Great for adults too!)
#easyrecipes #recipesky #nutritionsky #nutrition #glutenfreerecipes #recipes
www.zestnutritionservice.com/post/easy-gl...
Here are easy (#glutenfree) back to school lunch ideas that will fuel your child throughout the day. (Great for adults too!)
#easyrecipes #recipesky #nutritionsky #nutrition #glutenfreerecipes #recipes
www.zestnutritionservice.com/post/easy-gl...
Check out my latest newsletter:
Frightfully Good #Nutrition: #Allergenfree #HalloweenTreats and #BreastCancer Prevention Tips
zestnutritionservice.com/so/f8PcmeomL...
Frightfully Good #Nutrition: #Allergenfree #HalloweenTreats and #BreastCancer Prevention Tips
zestnutritionservice.com/so/f8PcmeomL...
Frightfully Good Nutrition: Breast Cancer Prevention and Allergen-Free Halloween Eats
collage of Halloween creations
zestnutritionservice.com
October 4, 2025 at 10:09 PM
Check out my latest newsletter:
Frightfully Good #Nutrition: #Allergenfree #HalloweenTreats and #BreastCancer Prevention Tips
zestnutritionservice.com/so/f8PcmeomL...
Frightfully Good #Nutrition: #Allergenfree #HalloweenTreats and #BreastCancer Prevention Tips
zestnutritionservice.com/so/f8PcmeomL...