Miranda Raines - Zero Proof Strides
zeroproofstrides.bsky.social
Miranda Raines - Zero Proof Strides
@zeroproofstrides.bsky.social
Alcohol-free | Runner | Swiftie — Inspiring the sober curious and running communities, sharing facts, tips, and stories about both 🫶🏼
I got coffee with my younger self.
February 5, 2025 at 6:47 PM
Reposted by Miranda Raines - Zero Proof Strides
Have we all just accepted feeling bad as the new normal? We talk about how challenging your habits around cravings, anxiety, and exhaustion can lead to new vitality. Let's break the cycle together!

#SobrietyJourney #SoberCurious #SoberLiving #MentalHealthMatters #RecoveryWarrior
January 13, 2025 at 11:52 AM
Reposted by Miranda Raines - Zero Proof Strides
Happy Monday, it's a great day to be sober 😊
Let me spend my waking hours seeking an example, finding an example, being an example.
#RecoveryPosse #SoberSky #Sobriety
January 13, 2025 at 12:16 PM
Reading www.bustle.com/life/maratho... and have some thoughts. The article makes a few valid points—the expenses, the time, etc is takes to train. But spouses are upset because they’re running vs drinking at a bar??
People are allowed to have passions that don’t include family or work.
He Ran A Marathon. It Almost Ruined Our Marriage.
He says he’s not running away from his family, but to a spouse left alone, it sure feels that way.
www.bustle.com
January 13, 2025 at 1:36 PM
I’m over a year alcohol-free. Does anyone find that the Dry January community groups are wild right now? I saw one today that said “my entire left arm is shaking uncontrollably what do I do?” Sir, you go to a doctor. Right now.
#alcoholfree #dryjanuary #sobercurious #healthandwealth
January 12, 2025 at 10:20 PM
With the TikTok ban looming, I find that my community was easiest to build there with consistency, (somewhat) quality content, and the human experience. Here’s my linktree for other platforms should you prefer them! linktr.ee/zeroproofstr...
Zero Proof Strides | Instagram, TikTok | Linktree
Embracing a life without alcohol. Inspiring the running & sober curious ✨
linktr.ee
January 11, 2025 at 7:10 PM