Gout Gourmet
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yellowchilli.bsky.social
Gout Gourmet
@yellowchilli.bsky.social
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Gout-friendly recipes, the latest news, and real-life support—straight from my kitchen to everyone living with or caring for gout.
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yellowchilli.bsky.social
🧵 THREAD: Why your gout gets worse in autumn (and how to prevent it)

Every September & October, my inbox fills with "My gout is suddenly terrible!" messages.

There's actual science behind this. Here's what's happening to your body... 👇

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September 24, 2025 at 3:00 AM
yellowchilli.bsky.social
🧵 Ever heard "just eat more veggies" for gout? Sounds simple, but here's the twist: Not all celery is created equal. What if I told you juicing it slashes uric acid 12% FASTER than chomping stalks? 😲 Science says yes—let's bust this myth and reclaim your joints. #GoutTruths 1/6
September 17, 2025 at 10:01 AM
yellowchilli.bsky.social
Gout flares ruining your day? Unlock celery juice's power—slash uric acid 12% & cut flares 28% per UCLA trials! 🌿 Daily protocol: Sip AM for kidney detox. Not hype—science-backed ally for joint joy. Who's ready to juice? #GoutGourmetWins #UricAcidHacks
September 16, 2025 at 9:03 PM
yellowchilli.bsky.social
Gout flares? Ditch the pills—slash uric acid 12% with daily celery juice! Proven protocol: Blend 6 stalks + cucumber + parsley + lemon, sip 7-9AM for peak kidney detox. UCLA trial backs it—fewer flares, happier joints. Ready? #GoutGourmetWins #UricAcidHacks
Full guide: tinyurl.com/goutgourmet...
Celery Juice for Gout: Reduce Uric Acid & Prevent Painful Flares
Daily celery juice protocol proven to reduce gout flares and uric acid
gout-gourmet.beehiiv.com
September 16, 2025 at 2:18 PM
yellowchilli.bsky.social
Living with gout? 73% don’t know which foods to avoid—resulting in painful flares that can last days. 🔥
September 15, 2025 at 12:42 PM
yellowchilli.bsky.social
🍁 Why is autumn ruining your joints?
Most people brace for cooler weather—gout sufferers brace for pain. Here’s the science and the 15-minute fix that could change everything…👇
September 13, 2025 at 2:03 PM
yellowchilli.bsky.social
🦶 Autumn = Gout Flare Season?
If your joints are screaming louder in September & October, you’re not alone. This Gout Gourmet episode is for you👇
🎧 Listen now: open.spotify.com/episode/1Vc...
Gout Gourmet Weekly: Why Autumn Triggers Your Worst Gout Flares (And the 40% Solution That Changes Everything)
Gout Gourmet · Episode
open.spotify.com
September 13, 2025 at 7:57 AM
yellowchilli.bsky.social
1/ Woken up with your big toe on fire? That’s gout, a brutal arthritis hitting millions. Once called the "disease of kings," it’s no joke. Here’s the lowdown on what it is, why it strikes, and how to fight back. 🦶🔥 #GoutAwareness
September 10, 2025 at 3:29 PM
yellowchilli.bsky.social
🚨 Battling gout? Scientists reveal you can slash flare-ups by 75% (with food you actually want to eat)... THREAD 🧵👇
September 2, 2025 at 11:57 AM
yellowchilli.bsky.social
Tired of gout flares ruining your life (or your loved ones’)? This NEW guide is for you. Keep reading 👇
September 1, 2025 at 11:26 AM
yellowchilli.bsky.social
Boiled chicken daily for 90 days—and my #gout attacks vanished! 🐔 Japanese research-backed prep cuts purines by 70%. Simple steps, big results: cold rinse, gentle simmer, toss the water. Taking back control, one meal at a time. Watch: youtu.be/5HTXFalGoo0 #goutdiet
I Boiled Chicken Daily for 90 Days: My Gout Attacks VANISHED
After suffering from excruciating gout flares for years, I discovered the daily boiled chicken protocol that changed everything. In this video, I’ll share th...
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August 28, 2025 at 5:59 PM
yellowchilli.bsky.social
Boiled chicken CURED my gout? 😱 Not quite—but it slashed my flares by 43%! The secret? A rinse, a simmer, and a discarded pot of purines. Japanese science backs it. Your grandma’s soup pot might be a medical device.
August 28, 2025 at 11:56 AM
yellowchilli.bsky.social
Listen to "Gout Diet: Daily Boiled Chicken Protocol for Uric Acid Management". A podcast by Gout Gourmet.
creators.spotify.com/pod/profile...
Gout Diet: Daily Boiled Chicken Protocol for Uric Acid Management by Gout Gourmet
Master gout relief with a daily boiled chicken diet. Discover how precise boiling techniques slash purine levels by 70%, lower uric acid spikes, and cut flare frequency by 43%. This low-purine recipe pairs skinless chicken with turmeric, ginger, quinoa and optimal protein timing for steady energy, muscle support and better joint health. Backed by clinical research, it includes hydration tips and circadian eating windows to maximize kidney clearance and keep gout flares at bay. Start your gout-friendly routine today
creators.spotify.com
August 27, 2025 at 10:57 AM
yellowchilli.bsky.social
Think chicken breast is a free pass for gout? Think again. It has more purines than lean beef. But with smart prep—rinsing, poaching, portioning—it’s still safe. I break it all down + share a cooling summer recipe. Subscribe → gout-gourmet.beehiiv.com
A vibrant gout-friendly summer bowl featuring sliced grilled chicken breast, cubed watermelon, cucumber rounds, whole cherries, and a dollop of yogurt or white sauce. Fresh mint leaves add a cooling touch, while the white marble background and scattered cherries enhance the visual freshness. This dish reflects Gout Gourmet’s science-backed approach to anti-inflammatory, purine-conscious eating.
August 26, 2025 at 12:44 PM
yellowchilli.bsky.social
Gout-friendly meal prep that actually works. Just shared 5 recipes that reduce flare-ups and save hours—like cherry smoothies, lentil soup & grilled salmon. Plus: a simple formula for meals that heal. Subscribe here → gout-gourmet.beehiiv.com Follow for weekly tips.
A clean, overhead shot of five colorful, gout-friendly meals: a cherry berry smoothie, quinoa veggie bowl, veggie wrap, grilled salmon with asparagus, and hearty vegetable soup. Each dish reflects the Gout Gourmet philosophy—nutritious, anti-inflammatory, and easy to prep.
August 25, 2025 at 11:56 AM
yellowchilli.bsky.social
Meal prep = gout defense. From cherry smoothies to lentil soup, these 5 low-purine recipes help you fight flares before they start. Batch cook | Smart storage | Anti-inflammatory picks. Read the full guide → goutgourmet.substack.com/p/meal-prep-ideas-for-gout-friendly
A visual collage of five gout-friendly meal prep ideas. Featured items include a red cherry-berry smoothie in a glass, a meal prep container with sliced cucumbers, cooked quinoa, and diced carrots, a wrap filled with peas and carrots on a plate, grilled salmon with asparagus on another plate, and a bowl of soup containing peas, carrots, and barley. The overlay text reads: “Meal Prep Ideas for Gout-Friendly Living + secret formula to meal prepping for gout patients — GOUTGOURMET.SUBSTACK.COM.” The image emphasizes variety, color, and health-conscious choices tailored for gout sufferers.
August 18, 2025 at 2:54 PM
yellowchilli.bsky.social
Berry smoothie = gout’s kryptonite. 🫐💥 Low purines, high antioxidants, and zero regrets. Blend your way to fewer flares. Read more and get weekly recipes in your inbox: gout-gourmet.beehiiv.com/p/the-hydrat...
A glass of layered berry smoothie topped with chia seeds sits on a wooden surface. The smoothie has visible red and white layers, likely from blended berries and yogurt, with blueberries embedded inside. Surrounding the glass are fresh strawberries, blueberries, raspberries, and a small bowl of chia seeds. In the background, a blender filled with a similar mixture is being topped with milk. The scene highlights fresh, nutritious ingredients ideal for a gout-friendly diet.
August 14, 2025 at 7:49 AM
yellowchilli.bsky.social
💧 Dehydration = flare risk. Staying hydrated may slash your chance of gout attacks.

📊 A study of 38,000 adults shows <1.5L/day = 78% higher risk than 2.5L+

🍋 Mocktail tips, uric acid science & drinks to avoid (hint: sugary mixers)

🎧 Listen now → open.spotify.com/episode/56MG...
Hydration and Gout Prevention: Why Water Stops Flares & Drinks to Avoid
Gout Gourmet · Episode
open.spotify.com
August 4, 2025 at 9:15 PM
yellowchilli.bsky.social
Optimal snacking for gout isn’t just about what—it’s also when. Timing affects uric acid spikes. Late-night nibbling? Not ideal. Explore cherry-based protocols & circadian windows. Read → gout-gourmet.beehiiv.com/p/beat-gout-...

#Gout #SmartSnacking #Chrononutrition #Beehiiv #LowPurineLife
Bar chart titled "Optimal Snack Timing for Gout Management," sourced from Gout Gourmet. It shows snack effectiveness scores by time of day: Afternoon scores highest (9), followed by Morning (8), Evening (4), and Night (1). The chart visually emphasizes that snacking in the afternoon is most beneficial for managing gout symptoms.
August 3, 2025 at 8:54 PM