WorkLifePsych
@worklifepsych.bsky.social
A team of accredited and experienced workplace psychologists, helping individuals, teams and organisations boost and maintain their #wellbeing #productivity and interpersonal #effectiveness.
worklifepsych.com
worklifepsych.com
Pinned
The first of our 'After hours' #WorkLifeSpark community sessions is on Nov 25th at 6pm BST.
Dr Richard Duggins, author of 'Burnout-free Working' and expert in workplace mental health, will be answering questions from our community members on how to avoid #burnout.
👉🏻 www.worklifespark.com/sign-up
Dr Richard Duggins, author of 'Burnout-free Working' and expert in workplace mental health, will be answering questions from our community members on how to avoid #burnout.
👉🏻 www.worklifespark.com/sign-up
The latest episode of #MyPocketPsych is out! We take a look at the importance of #SelfCare for leaders - and everyone else!
podcasts.apple.com/gb/podcast/m...
podcasts.apple.com/gb/podcast/m...
Ep 198: Self-care for leaders (and everyone else!)
Podcast Episode · My Pocket Psych · 13/11/2025 · 44m
podcasts.apple.com
November 13, 2025 at 9:44 AM
The latest episode of #MyPocketPsych is out! We take a look at the importance of #SelfCare for leaders - and everyone else!
podcasts.apple.com/gb/podcast/m...
podcasts.apple.com/gb/podcast/m...
If you've been considering working with a coach, we can help!
With a team of accredited and experienced coaching psychologists, we bring science and evidence to the fore and get our coaching clients measurable results.
Find out more about our approach at
worklifepsych.com/coaching
With a team of accredited and experienced coaching psychologists, we bring science and evidence to the fore and get our coaching clients measurable results.
Find out more about our approach at
worklifepsych.com/coaching
November 5, 2025 at 10:09 AM
If you've been considering working with a coach, we can help!
With a team of accredited and experienced coaching psychologists, we bring science and evidence to the fore and get our coaching clients measurable results.
Find out more about our approach at
worklifepsych.com/coaching
With a team of accredited and experienced coaching psychologists, we bring science and evidence to the fore and get our coaching clients measurable results.
Find out more about our approach at
worklifepsych.com/coaching
We just published Ep197 of #MyPocketPsych where we focus on why leaders need to be aware of and sensitive to intercultural differences at work. @drworkpsych.bsky.social is joined by feel psychologist @draustintay.bsky.social.
Thanks for listening!
Thanks for listening!
October 30, 2025 at 11:18 AM
We just published Ep197 of #MyPocketPsych where we focus on why leaders need to be aware of and sensitive to intercultural differences at work. @drworkpsych.bsky.social is joined by feel psychologist @draustintay.bsky.social.
Thanks for listening!
Thanks for listening!
If you've ever battled procrastination or found yourself overwhelmed, our next free coaching webinar is for you! We'll explain some of the tactical errors we can all make, and how our own minds can work against us.
📆 Weds 17th October, 12pm BST
www.eventbrite.co.uk/e/1267475706...
📆 Weds 17th October, 12pm BST
www.eventbrite.co.uk/e/1267475706...
Boosting productivity with coaching
Learn how to utilise coaching to improve productivity at work.
www.eventbrite.co.uk
October 10, 2025 at 11:14 AM
If you've ever battled procrastination or found yourself overwhelmed, our next free coaching webinar is for you! We'll explain some of the tactical errors we can all make, and how our own minds can work against us.
📆 Weds 17th October, 12pm BST
www.eventbrite.co.uk/e/1267475706...
📆 Weds 17th October, 12pm BST
www.eventbrite.co.uk/e/1267475706...
Did you miss yesterday's webinar all about #Coaching and the role it can play in #LeadershipDevelopment? Don't worry - the recording is now on our YouTube channel:
youtu.be/cl65cLKiQYY
youtu.be/cl65cLKiQYY
The role of coaching in leadership development
YouTube video by WorkLifePsych TV
youtu.be
October 8, 2025 at 10:23 AM
Did you miss yesterday's webinar all about #Coaching and the role it can play in #LeadershipDevelopment? Don't worry - the recording is now on our YouTube channel:
youtu.be/cl65cLKiQYY
youtu.be/cl65cLKiQYY
The first of our 'After hours' #WorkLifeSpark community sessions is on Nov 25th at 6pm BST.
Dr Richard Duggins, author of 'Burnout-free Working' and expert in workplace mental health, will be answering questions from our community members on how to avoid #burnout.
👉🏻 www.worklifespark.com/sign-up
Dr Richard Duggins, author of 'Burnout-free Working' and expert in workplace mental health, will be answering questions from our community members on how to avoid #burnout.
👉🏻 www.worklifespark.com/sign-up
October 8, 2025 at 8:09 AM
The first of our 'After hours' #WorkLifeSpark community sessions is on Nov 25th at 6pm BST.
Dr Richard Duggins, author of 'Burnout-free Working' and expert in workplace mental health, will be answering questions from our community members on how to avoid #burnout.
👉🏻 www.worklifespark.com/sign-up
Dr Richard Duggins, author of 'Burnout-free Working' and expert in workplace mental health, will be answering questions from our community members on how to avoid #burnout.
👉🏻 www.worklifespark.com/sign-up
Our new personal development community is live! Sign up today to access Learn at Lunch sessions, Q&A sessions with our expert podcast guests, Office Hours meets, masterclasses and more!
👉🏻Membership starts at £free!!
✨ So visit WorkLifePsych.com/spark to learn more and sign up today!✨
👉🏻Membership starts at £free!!
✨ So visit WorkLifePsych.com/spark to learn more and sign up today!✨
September 16, 2025 at 2:43 PM
Our new personal development community is live! Sign up today to access Learn at Lunch sessions, Q&A sessions with our expert podcast guests, Office Hours meets, masterclasses and more!
👉🏻Membership starts at £free!!
✨ So visit WorkLifePsych.com/spark to learn more and sign up today!✨
👉🏻Membership starts at £free!!
✨ So visit WorkLifePsych.com/spark to learn more and sign up today!✨
The next of our #SustainableLeadership webinars takes place on Sept 17th and it's all about how to develop the #SelfAwareness of leaders.
👉🏻 Completely free to join, you can register here: www.eventbrite.co.uk/e/1295974166...
👉🏻 Completely free to join, you can register here: www.eventbrite.co.uk/e/1295974166...
September 3, 2025 at 8:58 AM
The next of our #SustainableLeadership webinars takes place on Sept 17th and it's all about how to develop the #SelfAwareness of leaders.
👉🏻 Completely free to join, you can register here: www.eventbrite.co.uk/e/1295974166...
👉🏻 Completely free to join, you can register here: www.eventbrite.co.uk/e/1295974166...
Reposted by WorkLifePsych
This Friday 15th August is #InternationalRelaxationDay, a day to take some time out to #relax. We are supporting the day by running a free online conference. The theme is 'Harnessing Relaxation to #EnhanceWellbeing'. Links to webinars/workshop: www.internationalrelaxationday.com/ird-conferen...
August 13, 2025 at 5:56 PM
This Friday 15th August is #InternationalRelaxationDay, a day to take some time out to #relax. We are supporting the day by running a free online conference. The theme is 'Harnessing Relaxation to #EnhanceWellbeing'. Links to webinars/workshop: www.internationalrelaxationday.com/ird-conferen...
Reposted by WorkLifePsych
Join me at 3pm UK time today to learn all about intentional self-care and relaxation.
Because it’s #InternationalRelaxationDay!
Because it’s #InternationalRelaxationDay!
Interested in learning more about #SelfCare, #coping and #relaxation?
I'm speaking at this Friday's #InternationalRelaxationDay Conference at 3pm - and it's free to join!
You can register here: us02web.zoom.us/webinar/regi...
I'm speaking at this Friday's #InternationalRelaxationDay Conference at 3pm - and it's free to join!
You can register here: us02web.zoom.us/webinar/regi...
August 15, 2025 at 6:58 AM
Join me at 3pm UK time today to learn all about intentional self-care and relaxation.
Because it’s #InternationalRelaxationDay!
Because it’s #InternationalRelaxationDay!
Reposted by WorkLifePsych
Interested in learning more about #SelfCare, #coping and #relaxation?
I'm speaking at this Friday's #InternationalRelaxationDay Conference at 3pm - and it's free to join!
You can register here: us02web.zoom.us/webinar/regi...
I'm speaking at this Friday's #InternationalRelaxationDay Conference at 3pm - and it's free to join!
You can register here: us02web.zoom.us/webinar/regi...
August 13, 2025 at 9:09 AM
Interested in learning more about #SelfCare, #coping and #relaxation?
I'm speaking at this Friday's #InternationalRelaxationDay Conference at 3pm - and it's free to join!
You can register here: us02web.zoom.us/webinar/regi...
I'm speaking at this Friday's #InternationalRelaxationDay Conference at 3pm - and it's free to join!
You can register here: us02web.zoom.us/webinar/regi...
Join us for the next of our 'Considering Coaching?' webinars, where we'll look at the important role #coaching can play when it comes to #wellbeing. Aug 13th at 1pm UK time.
Book your *free* place today: www.eventbrite.co.uk/e/1267454804...
Book your *free* place today: www.eventbrite.co.uk/e/1267454804...
August 7, 2025 at 10:14 AM
Join us for the next of our 'Considering Coaching?' webinars, where we'll look at the important role #coaching can play when it comes to #wellbeing. Aug 13th at 1pm UK time.
Book your *free* place today: www.eventbrite.co.uk/e/1267454804...
Book your *free* place today: www.eventbrite.co.uk/e/1267454804...
Reposted by WorkLifePsych
🔥 There's a *lot* going on in the world right now - which means we can easily feel overwhelmed and then neglect what's good for us.
👉🏻 Check out this post about how to engage in #SelfCare even when it all seems a bit much.
www.worklifepsych.com/self-care-in...
👉🏻 Check out this post about how to engage in #SelfCare even when it all seems a bit much.
www.worklifepsych.com/self-care-in...
Self-care in uncertain times - WorkLifePsych
Now more than ever, it's important to be intentional and organised when it comes to self-care. Read on for some evidence-based recommendations.
www.worklifepsych.com
August 4, 2025 at 2:34 PM
🔥 There's a *lot* going on in the world right now - which means we can easily feel overwhelmed and then neglect what's good for us.
👉🏻 Check out this post about how to engage in #SelfCare even when it all seems a bit much.
www.worklifepsych.com/self-care-in...
👉🏻 Check out this post about how to engage in #SelfCare even when it all seems a bit much.
www.worklifepsych.com/self-care-in...
Reposted by WorkLifePsych
Not everything called 'Leadership development' does what it claims. Check out my latest video for just some of the ways #LeadershipDevelopment goes wrong!
youtu.be/HdW-kZoeyN8
youtu.be/HdW-kZoeyN8
When leadership development goes wrong
YouTube video by WorkLifePsych TV
youtu.be
August 4, 2025 at 7:49 AM
Not everything called 'Leadership development' does what it claims. Check out my latest video for just some of the ways #LeadershipDevelopment goes wrong!
youtu.be/HdW-kZoeyN8
youtu.be/HdW-kZoeyN8
🎧 The latest episode of our podcast is out and it's all about the many ways that #LeadershipDevelopment can go wrong.
👉🏼 Ep 191 of 'My Pocket Psych' is available wherever you get your podcasts or stream it from www.worklifepsych.com/podcast/191/
#MyPocketPsych #Leadership #SustainableLeadership
👉🏼 Ep 191 of 'My Pocket Psych' is available wherever you get your podcasts or stream it from www.worklifepsych.com/podcast/191/
#MyPocketPsych #Leadership #SustainableLeadership
July 31, 2025 at 7:15 AM
🎧 The latest episode of our podcast is out and it's all about the many ways that #LeadershipDevelopment can go wrong.
👉🏼 Ep 191 of 'My Pocket Psych' is available wherever you get your podcasts or stream it from www.worklifepsych.com/podcast/191/
#MyPocketPsych #Leadership #SustainableLeadership
👉🏼 Ep 191 of 'My Pocket Psych' is available wherever you get your podcasts or stream it from www.worklifepsych.com/podcast/191/
#MyPocketPsych #Leadership #SustainableLeadership
Reposted by WorkLifePsych
I'm going to be speaking at this year's #InternationalRelaxationDay conference on Aug 15th, underlining the important of self-care. The event is virtual and free!
Find out more at: www.internationalrelaxationday.com/ird-conferen...
Find out more at: www.internationalrelaxationday.com/ird-conferen...
July 30, 2025 at 10:14 AM
I'm going to be speaking at this year's #InternationalRelaxationDay conference on Aug 15th, underlining the important of self-care. The event is virtual and free!
Find out more at: www.internationalrelaxationday.com/ird-conferen...
Find out more at: www.internationalrelaxationday.com/ird-conferen...
Reposted by WorkLifePsych
📢 I'm delighted to have an article about the benefits of #PsychologicalFlexibility in the latest edition of 'Workplace' from the #BACP (British Association for Counselling and Psychotherapy).
The piece is open access, so you can read it here:
www.bacp.co.uk/bacp-journal...
The piece is open access, so you can read it here:
www.bacp.co.uk/bacp-journal...
How can we develop psychological flexibility?
Open article: Given that even the best workplaces come with inherent challenges and difficulties, Richard MacKinnon explains how we can help our clients to increase their psychological flexibility to ...
www.bacp.co.uk
July 28, 2025 at 8:09 AM
📢 I'm delighted to have an article about the benefits of #PsychologicalFlexibility in the latest edition of 'Workplace' from the #BACP (British Association for Counselling and Psychotherapy).
The piece is open access, so you can read it here:
www.bacp.co.uk/bacp-journal...
The piece is open access, so you can read it here:
www.bacp.co.uk/bacp-journal...
Are you considering #coaching this year?
We're a team of accredited coaching psychologists who work with professionals at all levels to support their wellbeing, productivity & effectiveness.
📞 Book a free Chemistry Call today to discuss your coaching requirements: worklifepsych.com/appointments.
We're a team of accredited coaching psychologists who work with professionals at all levels to support their wellbeing, productivity & effectiveness.
📞 Book a free Chemistry Call today to discuss your coaching requirements: worklifepsych.com/appointments.
July 22, 2025 at 11:41 AM
Are you considering #coaching this year?
We're a team of accredited coaching psychologists who work with professionals at all levels to support their wellbeing, productivity & effectiveness.
📞 Book a free Chemistry Call today to discuss your coaching requirements: worklifepsych.com/appointments.
We're a team of accredited coaching psychologists who work with professionals at all levels to support their wellbeing, productivity & effectiveness.
📞 Book a free Chemistry Call today to discuss your coaching requirements: worklifepsych.com/appointments.
On the most recent episode of 'My Pocket Psych' Dr. Richard Duggins walked us through some of the most common misconceptions when it comes to #Burnout.
You can find Ep190 wherever you get your podcasts or direct from worklifepsych.com/podcast/190
You can find Ep190 wherever you get your podcasts or direct from worklifepsych.com/podcast/190
July 21, 2025 at 10:16 AM
On the most recent episode of 'My Pocket Psych' Dr. Richard Duggins walked us through some of the most common misconceptions when it comes to #Burnout.
You can find Ep190 wherever you get your podcasts or direct from worklifepsych.com/podcast/190
You can find Ep190 wherever you get your podcasts or direct from worklifepsych.com/podcast/190
🎧 The second part of our podcast episode about #burnout is now live. We look at misconceptions, the role of culture and why 'keep calm and carry on' is such terrible advice!
👉🏻 You can find Ep190 of 'My Pocket Psych' wherever you get your podcasts or visit worklifepsych.com/podcast/190
👉🏻 You can find Ep190 of 'My Pocket Psych' wherever you get your podcasts or visit worklifepsych.com/podcast/190
July 21, 2025 at 8:52 AM
🎧 The second part of our podcast episode about #burnout is now live. We look at misconceptions, the role of culture and why 'keep calm and carry on' is such terrible advice!
👉🏻 You can find Ep190 of 'My Pocket Psych' wherever you get your podcasts or visit worklifepsych.com/podcast/190
👉🏻 You can find Ep190 of 'My Pocket Psych' wherever you get your podcasts or visit worklifepsych.com/podcast/190
Leaders can benefit from #coaching in so many ways: wellbeing, focus, relationships, performance. It's one of the most important people investments an organisation can make.
So it's crucial you work with the experts.
Find out more about our approach at
worklifepsych.com/leadershipcoaching
So it's crucial you work with the experts.
Find out more about our approach at
worklifepsych.com/leadershipcoaching
July 15, 2025 at 9:13 AM
Leaders can benefit from #coaching in so many ways: wellbeing, focus, relationships, performance. It's one of the most important people investments an organisation can make.
So it's crucial you work with the experts.
Find out more about our approach at
worklifepsych.com/leadershipcoaching
So it's crucial you work with the experts.
Find out more about our approach at
worklifepsych.com/leadershipcoaching
🎧 The latest episode of 'My Pocket Psych' features an interview with Dr. Richard Duggins, expert in #burnout. We look at the signs and symptoms, and the role of organisational culture.
👉🏼 Ep 189 is available wherever you get your podcasts. Or direct from worklifepsych.com/podcast/189
👉🏼 Ep 189 is available wherever you get your podcasts. Or direct from worklifepsych.com/podcast/189
July 3, 2025 at 8:06 AM
🎧 The latest episode of 'My Pocket Psych' features an interview with Dr. Richard Duggins, expert in #burnout. We look at the signs and symptoms, and the role of organisational culture.
👉🏼 Ep 189 is available wherever you get your podcasts. Or direct from worklifepsych.com/podcast/189
👉🏼 Ep 189 is available wherever you get your podcasts. Or direct from worklifepsych.com/podcast/189
🎧 The latest episode of 'My Pocket Psych' is all about #EmotionalLiteracy - a key skill for existing and aspiring leaders. Part of our #SustainableLeadership series, Ep 188 is available wherever you get your podcasts or you can watch the video below!
youtu.be/kOUowLbWJ94
youtu.be/kOUowLbWJ94
Why leaders need to be emotionally literate
YouTube video by WorkLifePsych TV
youtu.be
June 26, 2025 at 8:35 AM
🎧 The latest episode of 'My Pocket Psych' is all about #EmotionalLiteracy - a key skill for existing and aspiring leaders. Part of our #SustainableLeadership series, Ep 188 is available wherever you get your podcasts or you can watch the video below!
youtu.be/kOUowLbWJ94
youtu.be/kOUowLbWJ94
New on our blog: "When #LeadershipDevelopment goes wrong". Some of the many ways organisations are getting this critical activity wrong.
www.worklifepsych.com/when-leaders...
www.worklifepsych.com/when-leaders...
June 16, 2025 at 7:38 AM
New on our blog: "When #LeadershipDevelopment goes wrong". Some of the many ways organisations are getting this critical activity wrong.
www.worklifepsych.com/when-leaders...
www.worklifepsych.com/when-leaders...
New on the blog: When Leadership Development Goes Wrong
#Leadership #SustainableLeadership #LeadershipDevelopment
www.worklifepsych.com/when-leaders...
#Leadership #SustainableLeadership #LeadershipDevelopment
www.worklifepsych.com/when-leaders...
When leadership development goes wrong - WorkLifePsych
Not everything labelled leadership development actually works or even has a positive impact. Here are ten ways these development initiatives can go wrong.
www.worklifepsych.com
June 12, 2025 at 10:14 AM
New on the blog: When Leadership Development Goes Wrong
#Leadership #SustainableLeadership #LeadershipDevelopment
www.worklifepsych.com/when-leaders...
#Leadership #SustainableLeadership #LeadershipDevelopment
www.worklifepsych.com/when-leaders...