Vikki Espinosa
@vikkiespinosa.bsky.social
Career Strategist | Portland State University | Dog Lover | Breast Cancer Survivor | ParaFencer |
✨ Burnout is real—but recovery is possible. ✨
I’ve written a piece on burnout—how to recognize it, prevent it, and recover from it.
What strategies help you navigate burnout? Let’s share and support each other! 💬👇
www.linkedin.com/pulse/burnou...
I’ve written a piece on burnout—how to recognize it, prevent it, and recover from it.
What strategies help you navigate burnout? Let’s share and support each other! 💬👇
www.linkedin.com/pulse/burnou...
Burnout: Recognizing the Signs and Finding Your Way Back
Burnout is more than just exhaustion—it’s a state of physical, emotional, and mental depletion caused by chronic stress. Left unchecked, it can lead to long-term health issues, disengagement, and a di...
www.linkedin.com
February 6, 2025 at 3:20 AM
✨ Burnout is real—but recovery is possible. ✨
I’ve written a piece on burnout—how to recognize it, prevent it, and recover from it.
What strategies help you navigate burnout? Let’s share and support each other! 💬👇
www.linkedin.com/pulse/burnou...
I’ve written a piece on burnout—how to recognize it, prevent it, and recover from it.
What strategies help you navigate burnout? Let’s share and support each other! 💬👇
www.linkedin.com/pulse/burnou...
The worst career advice I ever got was to “fly low and avoid the radar”. I believe it kept me from advancing in my career for many years. What’s the worst career advice you have received? Let’s laugh (or cry) together. #careertalk #blueskychat
December 20, 2024 at 9:35 PM
The worst career advice I ever got was to “fly low and avoid the radar”. I believe it kept me from advancing in my career for many years. What’s the worst career advice you have received? Let’s laugh (or cry) together. #careertalk #blueskychat
Who’s someone in your field you admire? Tag them (if you dare!) or tell me what inspires you about them. 💖 #Inspiration #Networking
December 4, 2024 at 12:15 AM
Who’s someone in your field you admire? Tag them (if you dare!) or tell me what inspires you about them. 💖 #Inspiration #Networking
Want to stand out in your industry? Start sharing your knowledge. Write, speak, or mentor—your voice matters. 🗣️ #ThoughtLeadership #CareerTips
December 3, 2024 at 7:14 PM
Want to stand out in your industry? Start sharing your knowledge. Write, speak, or mentor—your voice matters. 🗣️ #ThoughtLeadership #CareerTips
Name a skill you wish you had. (No judgment!) Let’s figure out how to take the first step toward learning it. 🌱 #Upskilling #CareerTips
December 3, 2024 at 12:09 AM
Name a skill you wish you had. (No judgment!) Let’s figure out how to take the first step toward learning it. 🌱 #Upskilling #CareerTips
Feedback time: What’s one thing you’ve learned from constructive criticism? Share your lesson—it could help someone else. 💡 #GrowthMindset #FeedbackCulture
December 2, 2024 at 3:27 PM
Feedback time: What’s one thing you’ve learned from constructive criticism? Share your lesson—it could help someone else. 💡 #GrowthMindset #FeedbackCulture
What’s the last compliment or positive feedback you received at work? Write it down, save it, and read it on tough days. 🧡 #Feedback #PositiveVibes
December 1, 2024 at 10:40 PM
What’s the last compliment or positive feedback you received at work? Write it down, save it, and read it on tough days. 🧡 #Feedback #PositiveVibes
Your resume isn’t your autobiography—it’s your highlight reel! What’s the one achievement you’re most proud of? Update it today. 📝
December 1, 2024 at 4:56 PM
Your resume isn’t your autobiography—it’s your highlight reel! What’s the one achievement you’re most proud of? Update it today. 📝
Said to me while walking Georgie.
“Is her hair always this disheveled?”
“Why yes, it is.” You brush her and one full body shake later, it goes back to this.
We should have named her Phyllis Diller.
“Is her hair always this disheveled?”
“Why yes, it is.” You brush her and one full body shake later, it goes back to this.
We should have named her Phyllis Diller.
December 1, 2024 at 12:00 AM
Said to me while walking Georgie.
“Is her hair always this disheveled?”
“Why yes, it is.” You brush her and one full body shake later, it goes back to this.
We should have named her Phyllis Diller.
“Is her hair always this disheveled?”
“Why yes, it is.” You brush her and one full body shake later, it goes back to this.
We should have named her Phyllis Diller.
If you could design your dream job, what would it look like? Let’s imagine it together. 💭 #DreamBig #CareerJourney
November 30, 2024 at 2:12 AM
If you could design your dream job, what would it look like? Let’s imagine it together. 💭 #DreamBig #CareerJourney
Feeling stuck? Break down your goals into bite-sized steps. What’s one tiny step you can take today to get closer to your dream? 🌮 #GoalSetting #ProgressNotPerfection
November 29, 2024 at 3:46 PM
Feeling stuck? Break down your goals into bite-sized steps. What’s one tiny step you can take today to get closer to your dream? 🌮 #GoalSetting #ProgressNotPerfection
Turkey’s done, pie’s eaten—now let’s talk about you. What’s one thing you’re proud of this year in your career or personal life? Drop it below so we can celebrate you together. 🦃🎉 #ThankfulForYou #CelebrateWins”
November 29, 2024 at 5:10 AM
Turkey’s done, pie’s eaten—now let’s talk about you. What’s one thing you’re proud of this year in your career or personal life? Drop it below so we can celebrate you together. 🦃🎉 #ThankfulForYou #CelebrateWins”
Gratitude isn’t just a buzzword—it’s fuel for growth. Today, let’s reflect: Who has made a positive impact on your career this year? A mentor? A coworker? A friend? Take a moment to reach out and say thank you. 🧡 #Thanksgiving #GratitudeInAction
November 28, 2024 at 3:19 PM
Gratitude isn’t just a buzzword—it’s fuel for growth. Today, let’s reflect: Who has made a positive impact on your career this year? A mentor? A coworker? A friend? Take a moment to reach out and say thank you. 🧡 #Thanksgiving #GratitudeInAction
What’s something you’d put on a highlight reel of your career so far? Don’t be shy—brag a little. We’re here to celebrate! ✨ #CareerJourney #SuccessTips”
November 28, 2024 at 4:03 AM
What’s something you’d put on a highlight reel of your career so far? Don’t be shy—brag a little. We’re here to celebrate! ✨ #CareerJourney #SuccessTips”
Quick challenge: Can you sum up what you do—and why it matters—in two sentences? Post it here; I’d love to help you refine it! 🚀 #ElevatorPitch #PersonalBranding”
November 27, 2024 at 5:51 PM
Quick challenge: Can you sum up what you do—and why it matters—in two sentences? Post it here; I’d love to help you refine it! 🚀 #ElevatorPitch #PersonalBranding”
What’s the best career advice you’ve ever gotten? Share it here—it might inspire someone! (Mine: ‘Stay curious, and the rest will follow.’) 💡 #CareerAdvice #Community
November 27, 2024 at 12:38 AM
What’s the best career advice you’ve ever gotten? Share it here—it might inspire someone! (Mine: ‘Stay curious, and the rest will follow.’) 💡 #CareerAdvice #Community
Networking isn’t scary when you think of it as finding your people. Who’s someone you admire that you could reach out to today? ❤️ #NetworkingTips #CareerGrowth
November 26, 2024 at 5:20 PM
Networking isn’t scary when you think of it as finding your people. Who’s someone you admire that you could reach out to today? ❤️ #NetworkingTips #CareerGrowth
What's one thing you're proud of today? Big or small, let's celebrate it! Drop it below -- I'm here to cheer you on! #CelbrateWins #Motivation
November 26, 2024 at 12:09 AM
What's one thing you're proud of today? Big or small, let's celebrate it! Drop it below -- I'm here to cheer you on! #CelbrateWins #Motivation
Start your week with this question: What does success feel like for you? Not what it looks like -- what it feels like. Let's define that together. #CareerJourney #DefineSuccess
November 25, 2024 at 3:33 PM
Start your week with this question: What does success feel like for you? Not what it looks like -- what it feels like. Let's define that together. #CareerJourney #DefineSuccess
Do what you love, love what you do. I feel so fortunate to have a role I love. Spending time in reflection, helped me figure out exactly how to choose and frame my next job. What do you love to do? What do you despise doing? Actively work towards love activities and away from those you hate.
November 22, 2024 at 4:43 AM
Do what you love, love what you do. I feel so fortunate to have a role I love. Spending time in reflection, helped me figure out exactly how to choose and frame my next job. What do you love to do? What do you despise doing? Actively work towards love activities and away from those you hate.
A bomb cyclone and an atmospheric river. At the same time. I am not ready for the cold. And the wet. Time plan vacation to somewhere warm. Ideas?
November 19, 2024 at 9:53 PM
A bomb cyclone and an atmospheric river. At the same time. I am not ready for the cold. And the wet. Time plan vacation to somewhere warm. Ideas?
Hello BlueSky! Georgie and I are happy to be here. Left Twitter when it lost its original name and the engineers and employees were let go. Looking for a non-toxic and healthy space to share and learn.
November 18, 2024 at 4:08 AM
Hello BlueSky! Georgie and I are happy to be here. Left Twitter when it lost its original name and the engineers and employees were let go. Looking for a non-toxic and healthy space to share and learn.