👯♀️Body Double🫂
@tulsabodydouble.bsky.social
A proven productivity improvement strategy to combat procrastination, executive dysfunction, decision fatigue, and perfectionism paralysis. Be brave.
Reach out for support when you need it.
https://linktr.ee/amwhitlatch
Reach out for support when you need it.
https://linktr.ee/amwhitlatch
Reposted by 👯♀️Body Double🫂
The Earth needs us. We belong here.
1) Align with the forces of nature.
2) Intentional habitat expansion.
3) Decentralize humans. Create non-human-centered systems.
4) Design for perpetuity.
We are One.
🦋🙏🦋
1) Align with the forces of nature.
2) Intentional habitat expansion.
3) Decentralize humans. Create non-human-centered systems.
4) Design for perpetuity.
We are One.
🦋🙏🦋
3000-year-old solutions to modern problems | Lyla June | TEDxKC
YouTube video by TEDx Talks
youtu.be
November 3, 2025 at 11:12 PM
The Earth needs us. We belong here.
1) Align with the forces of nature.
2) Intentional habitat expansion.
3) Decentralize humans. Create non-human-centered systems.
4) Design for perpetuity.
We are One.
🦋🙏🦋
1) Align with the forces of nature.
2) Intentional habitat expansion.
3) Decentralize humans. Create non-human-centered systems.
4) Design for perpetuity.
We are One.
🦋🙏🦋
Reposted by 👯♀️Body Double🫂
PSA: DO NOT LET YOUR ANXIETY HIJACK YOUR IMAGINATION.
October 31, 2025 at 6:04 PM
PSA: DO NOT LET YOUR ANXIETY HIJACK YOUR IMAGINATION.
This presentation asks people to be more intentional in their interactions with others; particularly teaching people to be present and converse in a manner that is fully attentive of the internal states of those involved.
Body Doubles are co-regulation masters.
Body Doubles are co-regulation masters.
The Art of Co-Regulation | Rabia Ahmed | TEDxBrandmanUniversity
YouTube video by TEDx Talks
youtu.be
November 1, 2025 at 7:17 AM
This presentation asks people to be more intentional in their interactions with others; particularly teaching people to be present and converse in a manner that is fully attentive of the internal states of those involved.
Body Doubles are co-regulation masters.
Body Doubles are co-regulation masters.
Reposted by 👯♀️Body Double🫂
Reposted by 👯♀️Body Double🫂
More money than time?
Purchase your raffle ticket to support the unhoused communities under attack by Governor Kevin Stitt's war on the homeless in #Oklahoma.
#MutualAid
#Tulsa
#GeneralStrikeUS
Purchase your raffle ticket to support the unhoused communities under attack by Governor Kevin Stitt's war on the homeless in #Oklahoma.
#MutualAid
#Tulsa
#GeneralStrikeUS
Trivia Night 2025
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www.classy.org
October 10, 2025 at 3:41 PM
More money than time?
Purchase your raffle ticket to support the unhoused communities under attack by Governor Kevin Stitt's war on the homeless in #Oklahoma.
#MutualAid
#Tulsa
#GeneralStrikeUS
Purchase your raffle ticket to support the unhoused communities under attack by Governor Kevin Stitt's war on the homeless in #Oklahoma.
#MutualAid
#Tulsa
#GeneralStrikeUS
Reposted by 👯♀️Body Double🫂
Once we realize our collective Grief IS the Power we need to transmute Pain into Courage, we will stop putting it off.
Why are you procrastinating?
Grieve. Grieve. Grieve.
Grief is a Healer.
Tears are medicine.
Just as much as laughter.
#InSolidarity
🦋🙏🦋
Why are you procrastinating?
Grieve. Grieve. Grieve.
Grief is a Healer.
Tears are medicine.
Just as much as laughter.
#InSolidarity
🦋🙏🦋
October 11, 2025 at 12:09 AM
Once we realize our collective Grief IS the Power we need to transmute Pain into Courage, we will stop putting it off.
Why are you procrastinating?
Grieve. Grieve. Grieve.
Grief is a Healer.
Tears are medicine.
Just as much as laughter.
#InSolidarity
🦋🙏🦋
Why are you procrastinating?
Grieve. Grieve. Grieve.
Grief is a Healer.
Tears are medicine.
Just as much as laughter.
#InSolidarity
🦋🙏🦋
Reposted by 👯♀️Body Double🫂
vhsdates on Instagram: "Tina #487View all 12,235 comments"
Tina #487View all 12,235 comments
www.instagram.com
October 11, 2025 at 3:44 AM
Reposted by 👯♀️Body Double🫂
Either we keep complying or organize. They've been showing their true colors.
Go to linktr.ee/generalstrikeus to learn more about GSUS:
- view the welcome packet
- view additional resources
- sign the strike card
- join the discord
- subscribe to our YouTube and more
#GeneralStrikeUS
Go to linktr.ee/generalstrikeus to learn more about GSUS:
- view the welcome packet
- view additional resources
- sign the strike card
- join the discord
- subscribe to our YouTube and more
#GeneralStrikeUS
September 15, 2025 at 2:42 AM
Either we keep complying or organize. They've been showing their true colors.
Go to linktr.ee/generalstrikeus to learn more about GSUS:
- view the welcome packet
- view additional resources
- sign the strike card
- join the discord
- subscribe to our YouTube and more
#GeneralStrikeUS
Go to linktr.ee/generalstrikeus to learn more about GSUS:
- view the welcome packet
- view additional resources
- sign the strike card
- join the discord
- subscribe to our YouTube and more
#GeneralStrikeUS
Reposted by 👯♀️Body Double🫂
Did you know that most Americans do not have the vocabulary to describe their emotions beyond "mad", "sad", and "glad?"
There are SO many ways to express yourself fully and describe exactly what you feel — to your loved ones, to your partners, to your friends, and even to yourself!
Try it!
There are SO many ways to express yourself fully and describe exactly what you feel — to your loved ones, to your partners, to your friends, and even to yourself!
Try it!
August 13, 2025 at 6:00 PM
Did you know that most Americans do not have the vocabulary to describe their emotions beyond "mad", "sad", and "glad?"
There are SO many ways to express yourself fully and describe exactly what you feel — to your loved ones, to your partners, to your friends, and even to yourself!
Try it!
There are SO many ways to express yourself fully and describe exactly what you feel — to your loved ones, to your partners, to your friends, and even to yourself!
Try it!
Did you know that most Americans do not have the vocabulary to describe their emotions beyond "mad", "sad", and "glad?"
There are SO many ways to express yourself fully and describe exactly what you feel — to your loved ones, to your partners, to your friends, and even to yourself!
Try it!
There are SO many ways to express yourself fully and describe exactly what you feel — to your loved ones, to your partners, to your friends, and even to yourself!
Try it!
August 13, 2025 at 6:00 PM
Did you know that most Americans do not have the vocabulary to describe their emotions beyond "mad", "sad", and "glad?"
There are SO many ways to express yourself fully and describe exactly what you feel — to your loved ones, to your partners, to your friends, and even to yourself!
Try it!
There are SO many ways to express yourself fully and describe exactly what you feel — to your loved ones, to your partners, to your friends, and even to yourself!
Try it!
And now there is a fresh wave of dopamine-seeking "panic-buying." The resale market is about to get a big push. Get in there, scavengers!
Reducing, Reusing, and Recycling is pure #HOPECORE.
🙏🕯️🙏
Reducing, Reusing, and Recycling is pure #HOPECORE.
🙏🕯️🙏
The resale market is about to be overwhelmed with goods we bought during Covid as we pare down and prepare for deep austerity.
Get ahead of the glut with online consignment and resellers like ebay, poshmark, and threads.
This is #Hopecore.
🙏🕯🙏
Get ahead of the glut with online consignment and resellers like ebay, poshmark, and threads.
This is #Hopecore.
🙏🕯🙏
Visual clutter is mental clutter. It would be nice, going forward, if we didn't have to actively ignore the mess around us while *also* dealing with our rapidly changing world.
It is clear the resale market is about to be saturated with the glut of consumerism associated with Covid.
Get ahead of it.
It is clear the resale market is about to be saturated with the glut of consumerism associated with Covid.
Get ahead of it.
July 18, 2025 at 4:42 PM
And now there is a fresh wave of dopamine-seeking "panic-buying." The resale market is about to get a big push. Get in there, scavengers!
Reducing, Reusing, and Recycling is pure #HOPECORE.
🙏🕯️🙏
Reducing, Reusing, and Recycling is pure #HOPECORE.
🙏🕯️🙏
I get to meet a new client this evening in her home. So stoked!
She's got two sweet little puppies, she says. I can't wait to meet them!
🐾❤️🔥🐾
She's got two sweet little puppies, she says. I can't wait to meet them!
🐾❤️🔥🐾
March 5, 2025 at 10:00 PM
I get to meet a new client this evening in her home. So stoked!
She's got two sweet little puppies, she says. I can't wait to meet them!
🐾❤️🔥🐾
She's got two sweet little puppies, she says. I can't wait to meet them!
🐾❤️🔥🐾
Let's talk about the relationship between visual and mental clutter.
How much easier is it for you to fix that cup of coffee when there aren't cups and spoons and the sugar and that rag and your sunglasses and the spatula and all the rest of that motherfucking SHIT IN YOUR WAY!?!
🤯☕️😊
How much easier is it for you to fix that cup of coffee when there aren't cups and spoons and the sugar and that rag and your sunglasses and the spatula and all the rest of that motherfucking SHIT IN YOUR WAY!?!
🤯☕️😊
February 25, 2025 at 11:19 AM
Let's talk about the relationship between visual and mental clutter.
How much easier is it for you to fix that cup of coffee when there aren't cups and spoons and the sugar and that rag and your sunglasses and the spatula and all the rest of that motherfucking SHIT IN YOUR WAY!?!
🤯☕️😊
How much easier is it for you to fix that cup of coffee when there aren't cups and spoons and the sugar and that rag and your sunglasses and the spatula and all the rest of that motherfucking SHIT IN YOUR WAY!?!
🤯☕️😊
Reposted by 👯♀️Body Double🫂
Visual clutter is mental clutter. It would be nice, going forward, if we didn't have to actively ignore the mess around us while *also* dealing with our rapidly changing world.
It is clear the resale market is about to be saturated with the glut of consumerism associated with Covid.
Get ahead of it.
It is clear the resale market is about to be saturated with the glut of consumerism associated with Covid.
Get ahead of it.
January 29, 2025 at 3:55 PM
Visual clutter is mental clutter. It would be nice, going forward, if we didn't have to actively ignore the mess around us while *also* dealing with our rapidly changing world.
It is clear the resale market is about to be saturated with the glut of consumerism associated with Covid.
Get ahead of it.
It is clear the resale market is about to be saturated with the glut of consumerism associated with Covid.
Get ahead of it.
Humans are hard-wired for connection.
Co-regulation is the magic bullet when it comes to getting out of your sympathetic nervous system (fight-or-flight, etc.). For those of us who never learned how to self-regulate, talking to a receptive, non-judgemental person can bring us out of cortisol shock.
Co-regulation is the magic bullet when it comes to getting out of your sympathetic nervous system (fight-or-flight, etc.). For those of us who never learned how to self-regulate, talking to a receptive, non-judgemental person can bring us out of cortisol shock.
February 22, 2025 at 10:33 PM
Humans are hard-wired for connection.
Co-regulation is the magic bullet when it comes to getting out of your sympathetic nervous system (fight-or-flight, etc.). For those of us who never learned how to self-regulate, talking to a receptive, non-judgemental person can bring us out of cortisol shock.
Co-regulation is the magic bullet when it comes to getting out of your sympathetic nervous system (fight-or-flight, etc.). For those of us who never learned how to self-regulate, talking to a receptive, non-judgemental person can bring us out of cortisol shock.
"Why would I ever want to clean that ceiling fan?"
Because you value yourself at least as much as you would a roommate or houseguest.
Self-respect and self-discipline are just self-love. Self-love is self-regulation. You *can* do it. Just choose. Choose yourself.
🙏🕯🙏
#Hopecore
Because you value yourself at least as much as you would a roommate or houseguest.
Self-respect and self-discipline are just self-love. Self-love is self-regulation. You *can* do it. Just choose. Choose yourself.
🙏🕯🙏
#Hopecore
February 13, 2025 at 5:39 PM
"Why would I ever want to clean that ceiling fan?"
Because you value yourself at least as much as you would a roommate or houseguest.
Self-respect and self-discipline are just self-love. Self-love is self-regulation. You *can* do it. Just choose. Choose yourself.
🙏🕯🙏
#Hopecore
Because you value yourself at least as much as you would a roommate or houseguest.
Self-respect and self-discipline are just self-love. Self-love is self-regulation. You *can* do it. Just choose. Choose yourself.
🙏🕯🙏
#Hopecore
Humans are hard-wired for connection. We need each other.
When we are disconnected, like an open circuit, our energy gets stuck and can't flow. We're drowning in our own cortisol. Alone.
When we connect, the circuit closes and energy flows back and forth, generating serotonin, dopamine, even.
❤️🔥〰️❤️🔥
When we are disconnected, like an open circuit, our energy gets stuck and can't flow. We're drowning in our own cortisol. Alone.
When we connect, the circuit closes and energy flows back and forth, generating serotonin, dopamine, even.
❤️🔥〰️❤️🔥
The genuine opportunity of coregulation is not something that I take lightly.
Being present with people that I’m working with at that level really is a special thing that I try not to take for granted.
How wonderful the opportunity to connect as human beings while lifting heavy things! 🏋️
Being present with people that I’m working with at that level really is a special thing that I try not to take for granted.
How wonderful the opportunity to connect as human beings while lifting heavy things! 🏋️
February 13, 2025 at 10:58 AM
Humans are hard-wired for connection. We need each other.
When we are disconnected, like an open circuit, our energy gets stuck and can't flow. We're drowning in our own cortisol. Alone.
When we connect, the circuit closes and energy flows back and forth, generating serotonin, dopamine, even.
❤️🔥〰️❤️🔥
When we are disconnected, like an open circuit, our energy gets stuck and can't flow. We're drowning in our own cortisol. Alone.
When we connect, the circuit closes and energy flows back and forth, generating serotonin, dopamine, even.
❤️🔥〰️❤️🔥
Reposted by 👯♀️Body Double🫂
Humans need coregulation.
Join a run club, acting class, rock-climbing group, meetup, host a dinner party...
SOMETHING *in-person*
Join a run club, acting class, rock-climbing group, meetup, host a dinner party...
SOMETHING *in-person*
January 25, 2025 at 12:13 PM
Humans need coregulation.
Join a run club, acting class, rock-climbing group, meetup, host a dinner party...
SOMETHING *in-person*
Join a run club, acting class, rock-climbing group, meetup, host a dinner party...
SOMETHING *in-person*
I get this question all the time: "How do you do it?"
Let me tell you, Lovers.
It's my obsessive-compulsive personality disorder paired with my relentless positive mindset and this bleeding Servant's Heart.
I can inspire you, motivate you, keep you focused, AND hold you accountable.
With a smile.
Let me tell you, Lovers.
It's my obsessive-compulsive personality disorder paired with my relentless positive mindset and this bleeding Servant's Heart.
I can inspire you, motivate you, keep you focused, AND hold you accountable.
With a smile.
February 12, 2025 at 2:14 PM
I get this question all the time: "How do you do it?"
Let me tell you, Lovers.
It's my obsessive-compulsive personality disorder paired with my relentless positive mindset and this bleeding Servant's Heart.
I can inspire you, motivate you, keep you focused, AND hold you accountable.
With a smile.
Let me tell you, Lovers.
It's my obsessive-compulsive personality disorder paired with my relentless positive mindset and this bleeding Servant's Heart.
I can inspire you, motivate you, keep you focused, AND hold you accountable.
With a smile.
I don't know what I'm more grateful for this morning, the precious gift of another day on our gorgeous planet in this amazing body...
Or this fucking GLORIOUS BEDHEAD!
🙏👑🙏
Or this fucking GLORIOUS BEDHEAD!
🙏👑🙏
February 11, 2025 at 1:19 PM
I don't know what I'm more grateful for this morning, the precious gift of another day on our gorgeous planet in this amazing body...
Or this fucking GLORIOUS BEDHEAD!
🙏👑🙏
Or this fucking GLORIOUS BEDHEAD!
🙏👑🙏
Visual clutter is mental clutter. It would be nice, going forward, if we didn't have to actively ignore the mess around us while *also* dealing with our rapidly changing world.
It is clear the resale market is about to be saturated with the glut of consumerism associated with Covid.
Get ahead of it.
It is clear the resale market is about to be saturated with the glut of consumerism associated with Covid.
Get ahead of it.
January 29, 2025 at 3:55 PM
Visual clutter is mental clutter. It would be nice, going forward, if we didn't have to actively ignore the mess around us while *also* dealing with our rapidly changing world.
It is clear the resale market is about to be saturated with the glut of consumerism associated with Covid.
Get ahead of it.
It is clear the resale market is about to be saturated with the glut of consumerism associated with Covid.
Get ahead of it.
In choir, we learned that the strength of the tone was not provided by the individual singer by their neighbor who could blend and cover for them when they had to breathe.
We are never alone.
#5D
www.instagram.com/reel/DFNwa7s...
We are never alone.
#5D
www.instagram.com/reel/DFNwa7s...
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January 24, 2025 at 5:58 PM
In choir, we learned that the strength of the tone was not provided by the individual singer by their neighbor who could blend and cover for them when they had to breathe.
We are never alone.
#5D
www.instagram.com/reel/DFNwa7s...
We are never alone.
#5D
www.instagram.com/reel/DFNwa7s...
January 19, 2025 at 3:22 PM
Swedish Death Cleaning is an absolute game-changer.
I have spent the last decade since my mom died cleaning out my parent's house, using vacation to go through things, prep it for an estate sale, and sell the house. I highly recommend "The Gentle Art of Swedish Death Cleaning" if you want to declutter your house. It is a game changer.
January 11, 2025 at 9:08 PM
Swedish Death Cleaning is an absolute game-changer.
Reposted by 👯♀️Body Double🫂
Be good to yourself. Wash your face, girl. And tidy up your space. Self-care über alles.
I love you.
🙏❤️🔥🙏
I love you.
🙏❤️🔥🙏
Let's talk about the relationship between visual and mental clutter.
How much easier is it for you to fix that cup of coffee when there aren't cups and spoons and the sugar and that rag and your sunglasses and the spatula and all the rest of that motherfucking SHIT IN YOUR WAY!?!
🤯☕️😊
How much easier is it for you to fix that cup of coffee when there aren't cups and spoons and the sugar and that rag and your sunglasses and the spatula and all the rest of that motherfucking SHIT IN YOUR WAY!?!
🤯☕️😊
Rarely gets mentioned but a big factor in mental exhaustion for adhd is just clutter in the house.
The visual noise of a space is "spikey" and imo takes a daily 3 spoons to like a persistent 2 1/2 spoons.
The visual noise of a space is "spikey" and imo takes a daily 3 spoons to like a persistent 2 1/2 spoons.
December 18, 2024 at 3:00 PM
Be good to yourself. Wash your face, girl. And tidy up your space. Self-care über alles.
I love you.
🙏❤️🔥🙏
I love you.
🙏❤️🔥🙏