Tranquil Trekker
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tranquiltrekker.bsky.social
Tranquil Trekker
@tranquiltrekker.bsky.social
26 followers 56 following 46 posts
I write an Outdoor Recreation/Nature-themed blog at https://tranquiltrekker.com

I also ruminate on using Mindfulness and my love of Nature to help manage symptoms of anxiety and depression over on Substack at https://open.substack.com/pub/tranquiltrekker
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tranquiltrekker.bsky.social
In this substack I discuss my annual struggle with #SAD (Seasonal Affective Disorder) and techniques I use to help combat it!

#seasonalaffectivedisorder #winterblues #winterdepression #anxiety #depression #mentalhealth

open.substack.com/pub/tranquil...
Embrace the Dark Winter Days
Some of the tools and techniques I use to help control the symptoms of SAD (Seasonal Affective Disorder)
open.substack.com
November 9, 2025 at 5:05 PM
tranquiltrekker.bsky.social
A new post is up! Nebraska isn’t all flat and boring! Check out Toadstool Geologic Park and Fort Robinson in the beautiful, western part of the state!

#nebraska #hikenebraska #travelnebraska #camping #hiking #roadtrip

tranquiltrekker.com/enjoy-fort-r...
Enjoy Fort Robinson State Park and Toadstool Geologic Park : Tranquil Trekker
Check out Fort Robinson State Park in western Nebraska for great, family-friendly hiking and historical opportunities!
tranquiltrekker.com
November 6, 2025 at 2:58 PM
tranquiltrekker.bsky.social
Happy Halloween all—a fun little writeup I put on Substack!

open.substack.com/pub/tranquil...
Halloween, a Creepy Holiday?
My thoughts on this fun holiday, and some of its quirky traditions...
open.substack.com
October 31, 2025 at 2:46 PM
tranquiltrekker.bsky.social
Looking for an excuse to get to North Dakota? Check out Teddy Roosevelt National Park!

#nationalpark #northdakota #hiking #camping #ndadventures

tranquiltrekker.com/teddy-roosev...
Teddy Roosevelt National Park : Tranquil Trekker
Looking for a less-crowded national park that still offers amazing views and great wildlife? Check out Theodore Roosevelt National Park!
tranquiltrekker.com
October 1, 2025 at 9:33 PM
tranquiltrekker.bsky.social
Got another post up on substack! It’s all about my yearly frustration of the Holidays being shoved down our throats starting in August it seems these days!

open.substack.com/pub/tranquil...

#mindful #mindfullife #mindfulliving #mindfulness #holidays #peace #serenity #tranquility
August 31, 2025 at 2:01 PM
tranquiltrekker.bsky.social
A new post is up on Substack!

#mindfulness #mindful #mindfullife #mindfulliving #peace #serenity #tranquil

open.substack.com/pub/tranquil...
Use Mental Energy Wisely
Be purposeful in how you spend your limited supply of daily mental and emotional energy
open.substack.com
August 20, 2025 at 11:24 PM
tranquiltrekker.bsky.social
A #mindfulmoment! One of my favorite quotes by one of my favorite “quoters”!

#johnmuir #johnmuirquotes #nature #natureaddict #naturegirl #mindful #mindfulness #mindfullife
August 12, 2025 at 6:31 PM
tranquiltrekker.bsky.social
A new post is up on Substack!

open.substack.com/pub/tranquil...

#mindful #mindfulness #mindfullife #nature #natureaddict #naturegirl #naturetherapy
August 5, 2025 at 7:00 PM
tranquiltrekker.bsky.social
A #mindfulmoment!

#mindfulness #mindful #johnmuir #johnmuirquotes #nature #naturegirl #natureaddict
August 1, 2025 at 3:05 AM
tranquiltrekker.bsky.social
A #mindfulmoment!

#johnmuir #johnmuirquotes #nature #naturegirl #natureaddict #mindful #mindfulness #mindfullife
July 30, 2025 at 2:41 AM
tranquiltrekker.bsky.social
Get your hands dirty!

open.substack.com/pub/tranquil...

#weeding #grounding #earthing #mindful #mindfulness #naturegirl #natureaddict
Weeding as a Mindfulness Exercise
Peace through Grounding
open.substack.com
July 9, 2025 at 12:56 AM