Totem Org
@totem.org
Community-built, online video groups tailored to your unique journey. Connect, share, and grow in a space designed for you.
Valentine’s plans:
❌ pretending everything’s fine
❌ small talk
✅ real conversations
✅ feeling seen
✅ figuring life out together
If that sounds better, come hang out in one of our free, confidential Spaces.
Low pressure. Human. Honest.
Join here: www.totem.org/spaces/?
❌ pretending everything’s fine
❌ small talk
✅ real conversations
✅ feeling seen
✅ figuring life out together
If that sounds better, come hang out in one of our free, confidential Spaces.
Low pressure. Human. Honest.
Join here: www.totem.org/spaces/?
All Spaces - Totem Spaces
Totem Spaces are a confidential space for us to share and grow. A
discussion facilitator, known as the Keeper, will be your guide.
www.totem.org
February 10, 2026 at 8:11 PM
Valentine’s plans:
❌ pretending everything’s fine
❌ small talk
✅ real conversations
✅ feeling seen
✅ figuring life out together
If that sounds better, come hang out in one of our free, confidential Spaces.
Low pressure. Human. Honest.
Join here: www.totem.org/spaces/?
❌ pretending everything’s fine
❌ small talk
✅ real conversations
✅ feeling seen
✅ figuring life out together
If that sounds better, come hang out in one of our free, confidential Spaces.
Low pressure. Human. Honest.
Join here: www.totem.org/spaces/?
What does support look like for you right now? Not ideally. Realistically.
January 18, 2026 at 2:36 PM
What does support look like for you right now? Not ideally. Realistically.
Your feelings called and they want a happy hour.
Make space for them this year.
Free, confidential spaces at totem.org.
Come for community. Come for support. Come for healing.
Come fully you.
Make space for them this year.
Free, confidential spaces at totem.org.
Come for community. Come for support. Come for healing.
Come fully you.
January 14, 2026 at 12:03 AM
Your feelings called and they want a happy hour.
Make space for them this year.
Free, confidential spaces at totem.org.
Come for community. Come for support. Come for healing.
Come fully you.
Make space for them this year.
Free, confidential spaces at totem.org.
Come for community. Come for support. Come for healing.
Come fully you.
In case anyone needs to hear this: it’s okay if what once fit doesn’t anymore.
January 10, 2026 at 6:36 PM
In case anyone needs to hear this: it’s okay if what once fit doesn’t anymore.
What did last year teach you that you didn’t expect?
January 3, 2026 at 6:36 PM
What did last year teach you that you didn’t expect?
🌲 How are you really arriving today?
Reminder emotions are allowed to coexist.
Reminder emotions are allowed to coexist.
December 24, 2025 at 7:40 PM
🌲 How are you really arriving today?
Reminder emotions are allowed to coexist.
Reminder emotions are allowed to coexist.
We don’t talk enough about the pressure to perform during the holidays.
To smile. To host. To keep the peace. To “make it magical” even when we’re exhausted.
Some of us are barely holding it together, and still feel guilty for not doing more.
To smile. To host. To keep the peace. To “make it magical” even when we’re exhausted.
Some of us are barely holding it together, and still feel guilty for not doing more.
December 21, 2025 at 2:36 PM
We don’t talk enough about the pressure to perform during the holidays.
To smile. To host. To keep the peace. To “make it magical” even when we’re exhausted.
Some of us are barely holding it together, and still feel guilty for not doing more.
To smile. To host. To keep the peace. To “make it magical” even when we’re exhausted.
Some of us are barely holding it together, and still feel guilty for not doing more.
What do you wish others knew about you?
December 20, 2025 at 6:36 PM
What do you wish others knew about you?
It's okay to forgive yourself for the things you didn’t know.
December 17, 2025 at 12:03 AM
It's okay to forgive yourself for the things you didn’t know.
Is it exhaustion… or are you abandoning your own needs again?
December 14, 2025 at 2:36 PM
Is it exhaustion… or are you abandoning your own needs again?
Thanksgiving is tomorrow, and for many of us it means the emotional Olympics are about to begin. A few simple tools like breathwork, a comforting object, a photo that makes you smile, or a quick moment of movement can help you stay present instead of spiraling. What’s going in your kit?
November 26, 2025 at 8:45 PM
Thanksgiving is tomorrow, and for many of us it means the emotional Olympics are about to begin. A few simple tools like breathwork, a comforting object, a photo that makes you smile, or a quick moment of movement can help you stay present instead of spiraling. What’s going in your kit?
Ever notice how people start respecting your boundaries once you stop explaining them?
Today’s reflection: What boundary did you once feel guilty for setting but now feels like self-respect?
Today’s reflection: What boundary did you once feel guilty for setting but now feels like self-respect?
November 12, 2025 at 12:03 AM
Ever notice how people start respecting your boundaries once you stop explaining them?
Today’s reflection: What boundary did you once feel guilty for setting but now feels like self-respect?
Today’s reflection: What boundary did you once feel guilty for setting but now feels like self-respect?
👻 Time for a Monster Match!
If you had to team up with a classic monster, who would it be, and what kind of chaos or kindness would you create together?
If you had to team up with a classic monster, who would it be, and what kind of chaos or kindness would you create together?
October 28, 2025 at 11:03 PM
👻 Time for a Monster Match!
If you had to team up with a classic monster, who would it be, and what kind of chaos or kindness would you create together?
If you had to team up with a classic monster, who would it be, and what kind of chaos or kindness would you create together?
🕯 Everyone has one story that still gives them chills.
What’s the spookiest experience you’ve ever had?
What’s the spookiest experience you’ve ever had?
October 26, 2025 at 1:36 PM
🕯 Everyone has one story that still gives them chills.
What’s the spookiest experience you’ve ever had?
What’s the spookiest experience you’ve ever had?
🧟♂️ The zombies are loose and Halloween is in full swing.
What’s your survival plan for the night? Bonus points if it involves snacks.
What’s your survival plan for the night? Bonus points if it involves snacks.
October 25, 2025 at 5:36 PM
🧟♂️ The zombies are loose and Halloween is in full swing.
What’s your survival plan for the night? Bonus points if it involves snacks.
What’s your survival plan for the night? Bonus points if it involves snacks.
The veil thins this time of year — and something in us stirs.
Join Between the Living and the Dead, a digital gathering for the words we never got to say.
🕯 Oct 30 @ 10PM EDT | Free | www.totem.org/spaces/event...
Join Between the Living and the Dead, a digital gathering for the words we never got to say.
🕯 Oct 30 @ 10PM EDT | Free | www.totem.org/spaces/event...
October 25, 2025 at 1:36 PM
The veil thins this time of year — and something in us stirs.
Join Between the Living and the Dead, a digital gathering for the words we never got to say.
🕯 Oct 30 @ 10PM EDT | Free | www.totem.org/spaces/event...
Join Between the Living and the Dead, a digital gathering for the words we never got to say.
🕯 Oct 30 @ 10PM EDT | Free | www.totem.org/spaces/event...
🎵 Even monsters get tired of hiding behind the same mask.🎭
We all wear one, sometimes to survive, sometimes to be seen. What’s yours hiding?
We all wear one, sometimes to survive, sometimes to be seen. What’s yours hiding?
October 23, 2025 at 2:59 PM
🎵 Even monsters get tired of hiding behind the same mask.🎭
We all wear one, sometimes to survive, sometimes to be seen. What’s yours hiding?
We all wear one, sometimes to survive, sometimes to be seen. What’s yours hiding?
“In order to move on, you must understand why you felt what you did and why you no longer need to feel it.”
― Mitch Albom, The Five People You Meet in Heaven
― Mitch Albom, The Five People You Meet in Heaven
October 4, 2025 at 5:36 PM
“In order to move on, you must understand why you felt what you did and why you no longer need to feel it.”
― Mitch Albom, The Five People You Meet in Heaven
― Mitch Albom, The Five People You Meet in Heaven
“Crying does not indicate that you are weak. Since birth, it has always been a sign that you are alive.”
― Charlotte Brontë, Jane Eyre
― Charlotte Brontë, Jane Eyre
September 30, 2025 at 11:03 PM
“Crying does not indicate that you are weak. Since birth, it has always been a sign that you are alive.”
― Charlotte Brontë, Jane Eyre
― Charlotte Brontë, Jane Eyre
What is your favorite Fall tradition? 🍁
September 28, 2025 at 1:36 PM
What is your favorite Fall tradition? 🍁
The 3 Gates of Speech by Rumi
Before you speak, let your words pass through three gates:
At the first gate, ask yourself “Is is true?”
At the second gate ask, “Is it necessary?”
At the third gate ask, “Is it kind?”
Before you speak, let your words pass through three gates:
At the first gate, ask yourself “Is is true?”
At the second gate ask, “Is it necessary?”
At the third gate ask, “Is it kind?”
September 27, 2025 at 5:36 PM
The 3 Gates of Speech by Rumi
Before you speak, let your words pass through three gates:
At the first gate, ask yourself “Is is true?”
At the second gate ask, “Is it necessary?”
At the third gate ask, “Is it kind?”
Before you speak, let your words pass through three gates:
At the first gate, ask yourself “Is is true?”
At the second gate ask, “Is it necessary?”
At the third gate ask, “Is it kind?”
What are you most excited for this Fall?🎃
September 23, 2025 at 5:02 PM
What are you most excited for this Fall?🎃
When did you realize staying the same was more painful than changing? 🌱
“Risk” -Anaïs Nin
And then the day came,
when the risk
to remain tight
in a bud
was more painful
than the risk
it took
to blossom.
“Risk” -Anaïs Nin
And then the day came,
when the risk
to remain tight
in a bud
was more painful
than the risk
it took
to blossom.
September 21, 2025 at 1:36 PM
When did you realize staying the same was more painful than changing? 🌱
“Risk” -Anaïs Nin
And then the day came,
when the risk
to remain tight
in a bud
was more painful
than the risk
it took
to blossom.
“Risk” -Anaïs Nin
And then the day came,
when the risk
to remain tight
in a bud
was more painful
than the risk
it took
to blossom.